The Official Gym & Fitness Thread

2 scoops of just regular ON protein?
And oatmeal packet like oatmeal you just throw in a bowl, add water and eat?

 

I've been doing a bulgarian type squat schedule too

squat/cleans every day

its fun

 

how do your legs have time to recover if you're doing it everyday? Or do you do it 4 times a week, but with days in between? Either way, it doesn't seem like enough recovery time to me

It does sound brutal, though!

Landmine 180's! Those are awesome! For abs, I'll usually do them in between calve stuff at the end of my leg workouts. I usually do 2 calve exercises, 3 sets each. I try to do a different ab exercise between each set, so a total of 4 ab exercises at the end of each leg workout. I've always heard for big abs, do weighted stuff and for define abs, just do bodyweight stuff. I try to do 2 exercises of each. Not to mention the ab work that gets done with squats, pullups, etc.

I mix mine in a blender, but you can do it however you want. I''m not a big fan of oatmeal, so I had to grind it up, but if you like oatmeal, you should try throwing in a scoop of vanilla ON in there and see how it is. I bet it'd be good.

I have a new shake idea I'm gonna try when I get some ON banana creme: 2 scoops ON banana creme, 1 cup milk, banana, 1 serving vanilla wafers, 1 scoop vanilla ice cream. I bet that shit would be good. I'm a fatass

 

They don't, at first, but you squat again anyway. You get used to it quickly. Your body doesn't know WTF is happening. I have found that, at least for me, increasing the volume and frequency of a certain exercise decreases the time it takes to recover from that particular exercise. I also am a firm believer that recovery is at least 50% mental. Sure, muscles require rest. But I think that the mind usually tells us we need more recovery time than our muscles actually require. I will be squatting Sun, Tue, Thur, Fri on this cycle.

 

oly peeps usually squat/clean/snatch erry day, they're some of the best squatters around

 

I'd encourage all who are serious about being lean with a nice muscular build, to grow a beard if you don't already have one. It increases Testosterone and growth hormone, also lowers cortisol.

 

Dang this thread blowing up. Can't even keep up anymore

Worked out with my neighbor again today and he is way too social. I called him out on stalling too many times. Took us 96min to do what I did in 37min last week. I told him he's got to stop chatting between sets or he's back to going on his own.

 

I redirected all my test to my balls. Can't grow a beard now.

 

I might have one

 

I didn't know Zach was your neighbor

 

I might too brothuuer

 

Post work out meal. Baked chicken, red potatoes, and asparagus over a bed of delicious quinoa. and a protein shake of course. Where's the nutrition thread?

 

I trimmed it up a week or two ago. It was out of control.

 

Funny I actually did mine too bout two wks ago. Seems like it's growing straighter, must mean elevated test and GH.

 

i did chest today. i never go to failure but i did today cause i missed some days and i'm only gonna be able hit each muscle once this week.
shutout to IG filters for lowering my bf a few points.

 

New video, tried 315 push press............
https://www.youtube.com/watch?v=zfqF4Mo_KpE

 

#bathroomselfies. Why don't more rooms have better selfie light? We need laundry rooms like @zacharypaul89

 

Aesthetic bro! I'm mirin

 

Can't argue with that

Dude, my laundry room adds 15 lbs of muscle and drops your body fat to single digits when you turn the light on. It's magical.

 

Thats a magical sumbitch!