The Official Gym & Fitness Thread

Trimmed mine this morning. Thought I had a 2 on there and it was a 1, so now my beard game is weak...probably lost an inch of my biceps

It's called maximizing your rest periods, thank you very much...I'm out of the gym in about 70-80 mins, assholes! (Although, when I'm there alone, I'm done in like 45 mins )

 

Sack's selfie game is always on point

 

I can't contain all the sexy

 

glad to see your gym bro supplies back in stock yo

 

Went into the gym, sat on the John for 20 minutes watching YouTube, then went and did squats for 15 min and left

 

Thx mane I'm pretry much set, Christmas money helps lol

 

When I get my arnold shirt I'm gonna take a selfie in my laundry room.

 

90 minutes is ideal for me but lately I've been going for 60 minutes per workouts

 

I like 45min-60min with stretching and warm up cardio (5-10min bike/stairs)

Went with my neighbor again today and it took us 90+min again. He was better at his chattiness so I won't blame him. It was stupid busy for 8am on a Thursday. We were trying to do drop sets on the DB rack and these soccer moms kept coming over and doing 10lb DB exercises right in front of the rack/mirror so we had to keep waiting on them to get out of our way

 

Selfie game always on point

 

my workout is usually 2-3 hours, 30 mins warming up and mobility, usually 1 hour main movement squat dead or bench and 1 hour accessories.

 

my legs woulda went numb at that point lol

 

No matter what, I always try to take from 1 min to 1.5 mins of rest in between sets (usually right at 1.5 mins). If I'm there with my friends, I usually take 2-3 mins between sets, which sucks b/c I'm at the gym for an hour and a half, but more rest = stronger for the next set. If I'm alone, in a bad mood, or have to get home and study, I don't stop for anyone and get done in like 45 mins.

 

Sometimes(rarely) I'll do bike or treadmill for warmup

I get tired after an hour idk how you do it. Sometimes I stay longer on Sunday nights cause there's a girl with dat ass doing leg days on Sundays...

 

I took way to much time looking at that waiting for something to happen.

 

Which reminds me...

 

I feels you bro

 

Paige vanzant could get the wood. That is all.

 

Are you saying only one of those images gets your blood pumping enough to produce a healthy blood flow or are you spending your feels for Paige and then ending your broadcast?

Either way they all have earned a salute from me.....

 

No it means I want to slide my mushroom tip into her sugar walls.