The Official Gym & Fitness Thread

Good. I have people at my gym that pay people they follow on instagram to make diets for them and it's retarded. There's enough free knowledge out there for you to read until you're 80.

Yeah, the guy I'm friends with is ridiculous. I only see him a few times a year and he's pretty cool, but on social media, I hate him. He is so full of himself and is always bragging about his gains and contests and diet...I hate that shit

 

I was unaware of that... I'm glad I've never had milk come out of mine.

 

I watched these again on Netflix recently. Can't believe the first one came out like 16 years ago.

Or 12

 

I haven't seen it in forever, but I remember when it came out. Hilarious

 

Yeah traits of an attention whore needy girl there./
I've learned with females, if they're constantly updating social media bs with pics etc etc.. Probably needy attention whore and best to either stay away from them or never let them in.

 

Buddy I worked out with bought a program from zacsmithfitness a while ago For $150 and didn't really see a lot of results. How close did he follow it, probably not very well. Now he's bought another workout/diet from another Instagram dude and bought $200 of 1up supplements. Shits retarded.

 

I've learned with females, that they're all sloots. Sloots gonna sloot

 

Yep. Outside of this thread, I would never put a pic on FB/IG of me taking a selfie or anything like that in the gym, unless it's a SnapChat to my lifting friends (who are all guys, btw lol) Although, I did put a pic up on FB of my Arnold shirt b/c it's awesome. But everyone of my friends that constantly post pics of their dieting/selfies/etc. mostly all dress like douches and are douches and have attention issues. They all want to have like 100k followers on instagram and get constant recognition of how good they are. I just don't get it.

He's the type they prey after. People who don't know anything about fitness or dieting and think that you can pay for results. Sweat and eat at a deficit and you'll lose weight. Lift and eat over maintenance and you'll gain muscle. Supplements, diet plans, workout plans, and all that other stuff is completely unnecessary

 

The same people that pay $150/mo for instructor led cross fit gyms

 

There's so many of them out there. We need to start a dieting/fitness brand and make them do random dumb shit thinking it's gonna work. But we'll show them a pic of Zach at 6% bf so they'll believe it.

 

One of my friends pays $100 a month on a crossfit gym membership. Big waste of money and gainz.

 

With Sloots, gotta keep that guard up. Sloots ah slit, it ain't worth it for the split.

 

Good luck getting zach at 6% bf without photoshopz .

 

Those Instagram models...

 

For $150 per month, this could be you, bro:

 

Look into this.......http://rippedbody.jp/how-to-calculate-leangains-macros/


highly recommend this template and you dont have to use the IF approach but macros and carb cycling for days when lifting vs. off has been a huge benefit for me.

 

Where's the newspaper?