The Official Gym & Fitness Thread

Don't do it or you'll end up like this guy I saw today:

 

Gymmmmmmm

 

I need to start a cut probably ugh. I wish I was rich and had a personal chef to do it for me haha

 

I barely get this feeling anymore. I may start making my own preworkout lol add in more beta-alanine

 

Pretty sure you could just get some beta alanine and add a little bit into an existing pre workout, be a little easier that way lmao.

 

I only get it every once in a while now. I cycle off my pre for a week or so every couple of months and I'll get that feeling when I get back on.

Vitamin Shoppe sells beta-alanine on its own. Just snort it. Should do the trick

 

I need to take a break from pre. I miss that Tyrone biggums tingle.

 

Anything over 4 or 5 reps is terrible. I just want to throw that out there. I think I'm dying.

 

Dat pump doe

 

I agree. I'll normally do 8-6-4-4-2 or just 6-4-4-2.

 

My quads don't want to work.

I normally do 4x4 or 5x5.

I did 5x15 tonight , lightweight, on squats. And 5 sets of leg extensions, and leg curls.

 

Bruised my ribs on my right side boarding saturday, wasn't even doing anything cool. Now it is pretty sore/crappy to do things with that side...fuck. Don't wannt take a break from the gainz

 

neglected my bench in search of lower gainz but im going back to it since ive refucked my calf

hit a 53135 with 205/225/250/225/205. all felt pretty light. consistantly hitting 155 strict OHP's too

gonna try for 275 bench and 185 OHP by this time next month

 

My damn legs are STILL sore from Saturday. Fukkkk. Chestntris tonight.

 

So I dunno if y'all remember the fucktard that works with me that doles out the fitness and dieting advice at 130 lbs. b/c he's an "expert" at P-90X. Well, I was eating my chocolate poptart this morning and he walked by and said, "dude, you know pop tarts have like no nutritional value." I just stared at him for a second and said, "dude, you know poptarts have carbs, right? Well, I love carbs. You should try them" and just continued eating. I wanna choke slam this dude.

https://www.youtube.com/watch?v=l1t4UYvdfAo

 

lolol - my wife and I tried to watch that movie but we ended up turning it off. We did get through this part and Cena is hilarious. I think I hate Amy Schumer

 

Lmao, that guy would annoy me instantly. Should confront him about having no gains.

 

I don't ever really strive to hit certain #'s as far as reps go, but I always make it a point to be in the 6-15 rep range for most stuff. On legs, I'll usually go a little higher, from anywhere from 6-25 reps. If I'm doing my upper/lower split, I'll do a high and low rep day.

The main thing for me is making sure the last rep is the last one I could do without breaking good form. I always have to get onto my wife when we workout together because she'll do a set of 10 and I'll always ask her if she could've done 1 more and she always says yes.

Same here. I've never even seen it, outside of that clip. Her commercials for her show are terrible, though.

I might. He's always telling people how he's below 10% body fat and I'm like, "dude, you probably look like a raw chicken wing with your shirt off."