The Official Gym & Fitness Thread

There's not a lot of douchebaggery going on when I go. Does that mean I'm the douche?

 

If you can't spot the douchebag within the first thirty mins at the gym, it's you.

 

I'm usually too busy looking at myself under the best lighting and posting selfies on ig and snapchat to spot the dbags.

 

Also make sure you like, subscribe and share my YouTube channel. I post videos of me eating chicken and rice every Wednesday, benching 225 every Friday, and I teach you how to count macros every Saturday.

 

I have been watching Eric's YouTube channel. Fareast Strength.

 

https://www.youtube.com/watch?v=NtxTZnrK61U
Check this out

 

I was the gangly teenager, too. I agree with everything he said. The thing we're bitching about is the Zyzz type dudes who do go in the gym and act like they've just won Mr. Olympia or something...the dudes that would workout in nothing but their underwear if they could. I'm all about helping kids and people who are lost, but I'm also all about calling out a douchebag, too

 

0:32 is @dwalden2

 

ACTUALLY, I help out the old dudes, except for the one that wears his underwear to squat. I snapchat him.

 

Is that a rounders reference? Haha.

 

So, I as walking a customer through my store yesterday and and turned around and looked at me, then kinda did a double take and goes "you look like you might go to the gym every now and then..."

I said yea, I've been twice.

Then a girl in the gym yesterday was walking behind me and she says "look at that!" And pokes my rear delt. I thought she just wanted to get my attention so I said look at what? She poked it again and said "that! That muscle!"

#whenpeoplenoticethegainz

Makes it worth 5-6 days a week. Haha

 

You got a beautiful body man

 

Did you start your cut yet

 

Starting it at the end of the month. I'm gonna enjoy these last 10 or so days. I had Taco Bell last night

 

How do you guys do your cuts? Specific calorie limits? What else?

 

Do this

to do this

and then you can do this

 

You could still eat taco bell when you cut. Just saiyan

For me I just change my diet

Kristin bell is bae