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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1903 of 3859
  1. Mar 4, 2016 at 7:44 AM
    #38041
    tacopaulo

    #38041
    tacopaulo Tanned

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    Paulo
    Raleigh, NC
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    red truck
    Dreamer bulk life
    [​IMG]
     
    tacopaulo, Mar 4, 2016
    #38041
    zacharypaul89 likes this.
  2. Mar 4, 2016 at 7:45 AM
    #38042
    Guerrilla

    #38042
    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
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    Coast to Coast
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    Stuff
    It's almost spring, time to bring out the guns. Normal.
     
    Guerrilla, Mar 4, 2016
    #38042
    Papa Taco[QUOTED] and zacharypaul89 like this.
  3. Mar 4, 2016 at 7:47 AM
    #38043
    zacharypaul89

    #38043
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    Completely

    I see he's on that 12 weeks to insane traps plan. Jelly
     
    zacharypaul89, Mar 4, 2016
    #38043
  4. Mar 4, 2016 at 7:48 AM
    #38044
    Kerleyfries

    #38044
    Kerleyfries Idk what the hell I'm doing

    Joined:
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    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Glad I'm not the only one who noticed. Hahaha.
     
    Kerleyfries, Mar 4, 2016
    #38044
  5. Mar 4, 2016 at 7:50 AM
    #38045
    tacopaulo

    #38045
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
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    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    2yor8qp_73dd2734558a973174e8bd553d6137873aba1847.jpg
     
    tacopaulo, Mar 4, 2016
    #38045
    MTopp, ThunderCookies, zacharypaul89[QUOTED] and 3 others like this.
  6. Mar 4, 2016 at 7:50 AM
    #38046
    Guerrilla

    #38046
    Guerrilla L(.)(.)K@G(.)(.)Dz

    Joined:
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    Coast to Coast
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    El' Black 13 DCSB 4x4
    Stuff
    :laugh:
     
    Guerrilla, Mar 4, 2016
    #38046
    TXSmiley likes this.
  7. Mar 4, 2016 at 7:51 AM
    #38047
    Kerleyfries

    #38047
    Kerleyfries Idk what the hell I'm doing

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    HO-LEE-SHIT! :rofl::rofl::rofl::rofl:
     
    Kerleyfries, Mar 4, 2016
    #38047
  8. Mar 4, 2016 at 8:08 AM
    #38048
    Papa Taco

    #38048
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
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    Jared
    Socal
    Vehicle:
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    Follow the yellow brick road
    Current state....
    1eb56c3c00f66f0737c13018ec75dbc9_c1b61030461e9b05dfaf09e85d62bd330e3053e2.jpg
     
    Papa Taco, Mar 4, 2016
    #38048
    TXSmiley, dwalden2, tacopaulo and 1 other person like this.
  9. Mar 4, 2016 at 8:14 AM
    #38049
    zacharypaul89

    #38049
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Georgia
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    2019 Quicksand Trd Offroad
    32d3a542c0ec3fef890624898c4e0b6b_846563dea996f354825840990a4330b5f98112c1.jpg
     
    zacharypaul89, Mar 4, 2016
    #38049
    Newlife, Papa Taco and tacopaulo like this.
  10. Mar 4, 2016 at 8:18 AM
    #38050
    Papa Taco

    #38050
    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    Dude...... That guy has tiny hands or that is a tablet
     
    Papa Taco, Mar 4, 2016
    #38050
  11. Mar 4, 2016 at 8:18 AM
    #38051
    tacopaulo

    #38051
    tacopaulo Tanned

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    Paulo
    Raleigh, NC
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    red truck
    Dirty bulkers life:

    Bulk for winter and gain 20 lbs (15 lbs fat, 5lbs muscle)

    Cut for summer and lose 20 lbs (15lbs fat, 5 lbs muscle)

    Repeat
     
    tacopaulo, Mar 4, 2016
    #38051
    Joe D, Papa Taco and Kerleyfries like this.
  12. Mar 4, 2016 at 8:35 AM
    #38052
    Papa Taco

    #38052
    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    Sounds about right
     
    Papa Taco, Mar 4, 2016
    #38052
    Joe D and zacharypaul89 like this.
  13. Mar 4, 2016 at 8:48 AM
    #38053
    zacharypaul89

    #38053
    zacharypaul89 Eat right, be fit, die anyway

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    Basically lol. I usually end up keeping 5-10 lbs of muscle though. So it's more like:

    bulk and gain 30 (20 lbs of fat and 10 lbs of muscle)
    cut and lose 15 ( 10 lbs of fat and 5 lbs of muscle)

    For instance, In Sept. I was 178. Now, I'm 209. When I hit 220, I'm gonna cut to 200
     
    zacharypaul89, Mar 4, 2016
    #38053
  14. Mar 4, 2016 at 8:50 AM
    #38054
    zacharypaul89

    #38054
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    I'm for whatever bulking method that involves french fries
     
    zacharypaul89, Mar 4, 2016
    #38054
    Papa Taco and tacopaulo like this.
  15. Mar 4, 2016 at 8:51 AM
    #38055
    dwalden2

    #38055
    dwalden2 HBTFD

    Joined:
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    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    It's like you know my life...
     
    dwalden2, Mar 4, 2016
    #38055
    zacharypaul89 and tacopaulo[QUOTED] like this.
  16. Mar 4, 2016 at 9:01 AM
    #38056
    tacopaulo

    #38056
    tacopaulo Tanned

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    Paulo
    Raleigh, NC
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    Gain and keep 10 lbs of muscle? In one bulking phase?
    [​IMG]
     
    tacopaulo, Mar 4, 2016
    #38056
    txrowdy and Kerleyfries like this.
  17. Mar 4, 2016 at 9:05 AM
    #38057
    zacharypaul89

    #38057
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
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    I'm an optimist, brah.










    Maybe 5. I usually put on 5 lbs of muscle a year, post cut.
     
    zacharypaul89, Mar 4, 2016
    #38057
  18. Mar 4, 2016 at 9:09 AM
    #38058
    tacopaulo

    #38058
    tacopaulo Tanned

    Joined:
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    Paulo
    Raleigh, NC
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    red truck
    We could always go on the dark side and be done with it... Then sell supps and t-shirts to natties.
     
    tacopaulo, Mar 4, 2016
    #38058
  19. Mar 4, 2016 at 9:11 AM
    #38059
    Supra TT

    #38059
    Supra TT Supercharged Lifter

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    Eric
    Indiana
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    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Dat dere cell tech brah

    I think Zach confused 5-10 pounds of muscle with fat.....
     
    Supra TT, Mar 4, 2016
    #38059
    zacharypaul89 and tacopaulo[QUOTED] like this.
  20. Mar 4, 2016 at 9:15 AM
    #38060
    zacharypaul89

    #38060
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    https://www.youtube.com/watch?v=X1kqvahX6LU

    :anonymous:
     
    zacharypaul89, Mar 4, 2016
    #38060
    tacopaulo[QUOTED] likes this.
Page 1903 of 3859

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