The Official Gym & Fitness Thread

That's exactly what I was thinking.

Let the last girl know that I'm interested.

 

Yeah bra I'm way too alpha to be into any of those chicks, I can barely find time for chicks in between my sets of moving massive weight.

 

Did legs with the wifey again today. I'm doing upper/lower this week, so the volume is lower than normal. I was reading on how to target the outer quads b/c mine are puny compared to my inner quads. It said to do narrow stance squats and leg press and toes inward leg extensions with your feet closer together. I don't feel comfortable doing narrow stance squats, so I stuck with focusing on the outer quads with leg press and leg extensions.

3 sets of 8-20:
squats
stiff-legged deadlifts
leg curls (toes pointed inward)

2 sets of 8-20:
lying leg curls
leg press (legs low to isolate quads)

calves & abs

Also found this chart, which I thought was pretty cool:

 

@dwalden2, y u hate lesbians?

 

Excellent. Carry on. Oh, and let her know I'm hungry, and to bring me a sammich.

 

Unless you're a fat ass like me & can only do maybe 3 or 4. Then it's a mute point.

 

use bands or the assisted ones!

 

Haven't been able to do pull-ups since my pec tear Nov 27. Hanging from the bar feels like it's going to tear again.

 

Man, I haven't had bacon in a long time. I mean, I get it on my burgers when I go out to eat but it's not the same.

 

Me either. It's been like 12 whole hours.

 

Dude. There are 3 things I love in this world.

Lesbians, and gainz.

 

There is nothing more beautiful than two hot lesbians getting it on!

 

Today was supposed to be a rest day. I hate rest days, and I'm playing volleyball tomorrow, so I decided to go ahead to the next day of my program. DESTROYED shoulders. Might not be able to move them for volleyball tomorrow. For my leg exercise, I did 8 sets of 20 step ups. Some body weight, some with 25s. Heart rate and quads were both feeling the extra cardio. Started with 20 mins at 3 mph at a 4 incline on the treadmill, ended with 10 mins at 3 mph at 4 incline and then a 8:30 mile around downtown. If I don't drop body fat for the summer on this program, something is messed up.

 

PS, don't you assholes make fun of my slow mile time.

 

I would hate to see my mile time. I am trying this thing where you keep a pace that you can talk at. For me that is slightly above walking but I can easily continue to "run" and never really tire unless I accidently speed up.

 

Yea, I talked to a guy over the summer that does a bunch of iron man races all over the world. That was his advice to my buddy that was trying to get back into shape. He could barely run 1/2 mile without almost dying. He told him to stay at a pace you can comfortably talk at. It worked. Until he decided to skip the gym again. Now he's out of shape again. Lol