The Official Gym & Fitness Thread

There's one 45 mins south of Atlanta in a town called Jackson in Butts County. It's called Health Fitness USA. If you go there from 5-6 pm on a weekday, you see some swole-ass motherfucker lifting.....I'll be behind him

What you coming to Atl for? What part?

 

I think I'm almost ready to get back to the gym/cycling/running.

As long as I can stop hacking up shit.

 

Coming down there for a friend's birthday. Idk where in Atlanta, I've never been.

 

ew that sucks

Ah. Well there are 3 Planet Fitness' in Atl

 

Yeah. I think this weekend I'm going to give a shot at getting everywhere by bike. Kinda ease back into it.

 

I am finally getting over my sickness. I am waking up with a bunch of phlegm in my throat. My body is pretty dyhydrated and I can feel it when biking. Going to slam some water/food. If I am feeling good this afternoon ill go for a light run and maybe some body weight exercises.

 

Best decision I have made. Well, I didn't make the decision...my truck took a shit. But still, couldn't be happy. Pretty sure it's playing a large role in the weight drop I have recently made since my "cutting" diet is basically me eating shitty food at home with a bit of veggies when I feel daring.

Might start doing some longer 10 - 20 mile rides on the weekends to shed the weight faster and beef my legs up even more.

 

I like cycling to bars, restaurants, and what have you in town because I get the best parking. WHEREVER I WANT TO LOCK UP MY BIKE.

10-20 mile rides are a great way to sweat out the alcohol from the previous night of drinking.

 

Has anyone seen the documentary "Fat, sick, and nearly dead"?

 

Maybe I could make it my goal to set off the lunk alarm at all 3 locations

 

newp.

Film it if you do. I've always wanted to do that

 

It's a really good documentary about nutrition and food sources. It's got me thinking about a cleanse

 

Interesting. To read the title I'd have guessed it was something along the lines of "my 600 pound life"

 

Same here. I dunno what cleanses they talk about, but the majority of the ones on the market are bs. They either starve you to make you lose weight or are so loaded with fiber that you just shit out 10 lbs in a few days. Those are just the ones I'm familiar with.

 

FYI if you have an aldi close by they have fresh b/s chicken breasts 1.49 a lb

 

My sister swears by them. Not sure if it's a program or (my guess) one she does on her own. She's a trainer so that's why I guess she does her own thing

 

The guy starts out at an overweight state for sure. He loses a bunch of weight and gets healthy spoiler. There is another guy in the doc that started at 429 and ended at 200. Mind blown.

 

It's about juicing with fruits and vegetables only and fasting. Inch of saying it's for everyone. These people were in extreme obese categories and this helped jump start them into healthier life styles. I want to do it more for detox purposes than weight loss. I just want to flush my system entirely and start fresh

 

You gotta drug test coming up lol?

 

I flush my system using coffee every morning. If ya know what I mean.