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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1932 of 3859
  1. Mar 16, 2016 at 5:37 PM
    #38621
    Sexum

    #38621
    Sexum Well-Known Member

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    33 inch Trail Grapplers 18x9 Fuel Hostages 30 inch 4d Optics Lightbar Weather tech floor liner Magna flow dual exhaust
    Placed 3rd in the district meet for weightlifting today.
     
    Sexum, Mar 16, 2016
    #38621
    zacharypaul89, mightytacoman, Papa Taco and 1 other person like this.
  2. Mar 16, 2016 at 5:59 PM
    #38622
    dwalden2

    #38622
    dwalden2 HBTFD

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    Who the fuck does it on a treadmill? INSIDE A GYM?
     
    dwalden2, Mar 16, 2016
    #38622
  3. Mar 16, 2016 at 6:03 PM
    #38623
    zth25

    #38623
    zth25 Well-Known Member

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    Zach
    Atlantic County x Philly
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    887 1.5 AAL JBA UCA's 285/70/17 Trail Graps 17x9 Fuel Hostage Custom Headlights
    Got back in the gym today for the first time in 2 months due to a back injury. Those 2 months were spent doing literally nothing. Crazy how much weaker I am now.
     
    zth25, Mar 16, 2016
    #38623
  4. Mar 16, 2016 at 7:05 PM
    #38624
    ThunderCookies

    #38624
    ThunderCookies This is the Wait

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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Well I'm not just posting fast food even though I am...but more importantly, and much more shameful. This is the 2nd time I'm eating this same meal in the past 3 hours. :anonymous:
    image.jpg

    And side note - if you live in an area that doesn't have a PDQ you need to move. This place is the beesknees
     
    ThunderCookies, Mar 16, 2016
    #38624
  5. Mar 16, 2016 at 9:18 PM
    #38625
    dwalden2

    #38625
    dwalden2 HBTFD

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    Fattie.
     
    dwalden2, Mar 16, 2016
    #38625
    zacharypaul89, ThunderCookies and Papa Taco like this.
  6. Mar 17, 2016 at 5:31 AM
    #38626
    zacharypaul89

    #38626
    zacharypaul89 Eat right, be fit, die anyway

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    Nice! What were your #'s?

    who the fuck does it anywhere? If you're gonna smoke, be a man and smoke a cigar or something. If you want to inhale "vape", let me hold your damn head underwater

    muscle memory will bring you back to par soon
     
    zacharypaul89, Mar 17, 2016
    #38626
  7. Mar 17, 2016 at 5:47 AM
    #38627
    Sexum

    #38627
    Sexum Well-Known Member

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    33 inch Trail Grapplers 18x9 Fuel Hostages 30 inch 4d Optics Lightbar Weather tech floor liner Magna flow dual exhaust
    215 pause press and 150 C/J
     
    Sexum, Mar 17, 2016
    #38627
    zacharypaul89[QUOTED] likes this.
  8. Mar 17, 2016 at 5:48 AM
    #38628
    505_BajaYota

    #38628
    505_BajaYota Active Member

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    Just saw this thread! Ive been going to the gym now daily for 5 years. I'm 5'10 and weighed 128lbs the first day I started training. Ive been eating clean and watching macros for the last year and am at a solid 157lbs and still pretty lean. I rock climb and play hockey so Ive never tried to lift too heavy. I usually focus on a good stretch, pause and then a good muscle contraction, typically shooting for 14-20 reps.

    This year some friends have talked me into possibly doing an OCB natural BB'ing show, but I don't know how i feel about posing yet lol...
     
    505_BajaYota, Mar 17, 2016
    #38628
    zacharypaul89 likes this.
  9. Mar 17, 2016 at 7:42 AM
    #38629
    zacharypaul89

    #38629
    zacharypaul89 Eat right, be fit, die anyway

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    Okay gym bruhs, let me get your thoughts on this...

    My recommended caloric intake from all the calculators is around 2500/day with an average TDEE of 2950. Right now, I'm eating like 3350 calories per day and have been for like a month. At this intake, I have consistently stayed between 206 and 209, which leads me to think my TDEE is what I'm eating right now: 3350 calories. Therefore, I'm thinking it'd be wise to start out eating higher calories than what's proposed by the calculators. I think I'll probably start out eating around 2850 instead of the recommended 2500.

    I'm assuming that as long as I keep my protein high (around 220g) and my fat low (between 60 & 70 g), I can just fill the rest in with carbs, right?
     
    zacharypaul89, Mar 17, 2016
    #38629
  10. Mar 17, 2016 at 7:46 AM
    #38630
    ThunderCookies

    #38630
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Can't help you here since I just ride my metabolism like a chick with pigtails, but I just noticed I made it back in your signature :yes:
     
    ThunderCookies, Mar 17, 2016
    #38630
    zacharypaul89[QUOTED] likes this.
  11. Mar 17, 2016 at 7:53 AM
    #38631
    DirtyTerp

    #38631
    DirtyTerp Well-Known Member

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    Another reason the calculators arnt exact. If you're maintaining at 3350 id say you'd be pretty safe going to 2850 and losing a lb a week with the 500cal deficit.

    ....if not adjust accordingly
     
    DirtyTerp, Mar 17, 2016
    #38631
    zacharypaul89[QUOTED] likes this.
  12. Mar 17, 2016 at 8:10 AM
    #38632
    tacopaulo

    #38632
    tacopaulo Tanned

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    Raleigh, NC
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    I support this message
    [​IMG]
     
    tacopaulo, Mar 17, 2016
    #38632
    zacharypaul89 likes this.
  13. Mar 17, 2016 at 8:11 AM
    #38633
    zacharypaul89

    #38633
    zacharypaul89 Eat right, be fit, die anyway

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    Yeah, that was hilarious and too good to pass up...nothing like a good case of the mud butt

    True. That may be why I lost so much muscle on my last cut. I got down to 180, but I looked lethargic. I was probably cutting at like a 900 calorie deficit...on accident of course
     
    zacharypaul89, Mar 17, 2016
    #38633
  14. Mar 17, 2016 at 8:20 AM
    #38634
    tacopaulo

    #38634
    tacopaulo Tanned

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    Gonna start cutting soon?
     
    tacopaulo, Mar 17, 2016
    #38634
  15. Mar 17, 2016 at 8:25 AM
    #38635
    Iamraiderpower

    #38635
    Iamraiderpower Well-Known Member

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    My cutting involves one less piece of pizza :D
     
    Iamraiderpower, Mar 17, 2016
    #38635
    dwalden2 and zacharypaul89 like this.
  16. Mar 17, 2016 at 8:52 AM
    #38636
    tacopaulo

    #38636
    tacopaulo Tanned

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    My cutting involves one less shirt with sleeves!
     
    tacopaulo, Mar 17, 2016
    #38636
    zacharypaul89 and ThunderCookies like this.
  17. Mar 17, 2016 at 9:02 AM
    #38637
    ThunderCookies

    #38637
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    If that is the case I'm on a forever cut.
     
    ThunderCookies, Mar 17, 2016
    #38637
    tacopaulo[QUOTED] and zacharypaul89 like this.
  18. Mar 17, 2016 at 9:09 AM
    #38638
    Iamraiderpower

    #38638
    Iamraiderpower Well-Known Member

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    [​IMG]
     
    Iamraiderpower, Mar 17, 2016
    #38638
    tacopaulo[QUOTED] and zacharypaul89 like this.
  19. Mar 17, 2016 at 9:24 AM
    #38639
    zacharypaul89

    #38639
    zacharypaul89 Eat right, be fit, die anyway

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    Monday, brah. Operation 10% bf is about to commence. I'm probably going to gain 15 lbs this weekend. I've got all my favorites on the docket: pizza, hot wings, french toast, Flamin Hot crunchy Cheetos, and lots and lots of beer...

    Although, I do still drink on a cut, I am pretty good about sticking to my diet.

    I have these pale green slacks on that I wear every St. Paddy's day and they're a 32x32. Generally, I never even try to fit into my 32x32's when it's bulking season, but I always wear these pants on St Paddy's. I had to leave the top button unbuttoned and you can basically see the veins in my dick they're so tight up top. I'm probably going to switch into my much more comfortable 34x32's at lunch. This cut is much-needed.

    x23454 #sleeveless4lifecrew
     
    zacharypaul89, Mar 17, 2016
    #38639
    ThunderCookies[QUOTED] likes this.
  20. Mar 17, 2016 at 11:01 AM
    #38640
    dwalden2

    #38640
    dwalden2 HBTFD

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    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh::laugh: :laugh: :laugh::laugh: :laugh: :laugh::laugh: :laugh: :laugh::laugh: :laugh: :laugh:
     
    dwalden2, Mar 17, 2016
    #38640
    zacharypaul89[QUOTED] likes this.
Page 1932 of 3859

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