The Official Gym & Fitness Thread

Hmm, I have everything in there. Maybe ill give it a go tonight too.

 

I usually put some avocado and spinach in a morning protein shake. 1/2 avocado or say 3oz and 50-70g of spinach. Can't taste it makes it green lots of fiber and good fat plus thickens the shake a bit

 

I won't be able to go get some spinach until probably Friday. Let me know how it is!

 

Will do if I get around to it tonight.

 

You guys ever hear of Lyle McDonald's Rapid Fat Loss diet?

Any attempts at it? It's ridiculously unhealthy, unsustainable and not recommended by the man himself but works nonetheless.

 

Does it involve amputation?

 

I don't eat the food that my food shits on.

 

haha I was waiting to get bashed I'll be sure to make sure to drink it while eating some form of dead animal to keep my manhood in tact

 

See @zacharypaul89 this is where your multi comes in to hit your micros haha

 

Meh, I hit my micros already for the most part, but I need some actual vegetables in my diet. I think nutrients from food > pills. Plus, I'm cutting now, so the more food I can eat and fill myself up with, the better!

 

lol.. so you've heard of it?

 

Nah what is it

 

Isn't it just crash dieting where you eating nothing but protein? You know, as soon as you stop doing any of those crazy ass diets, you gain all the weight back, right?

 

It's not as effective as the chocolate diet

 

I prefer the mayonnaise diet

 

I was watching this episode of true life on MTV about extreme diets and this sloot was eating nothing but chocolate to lose weight. I was loling the whole time.

 

but did it work? I bet it worked

 

She died. RIP chocolate girl.