The Official Gym & Fitness Thread

Did you mean newife410 or newlife410

 

These were all this weekend.

 

Sweet pictures boyo. Were you listening to Ariana grande when you took that bathroom pic?

 

If it makes you feel better, head DLs 100 lbs more than me, too

 

EXTREME!!!!

lol - workout 1 was upper body, workout 2 was only lower. So technically it was 1 full body workout.

The only true 2-a-days I do (if at all) is a weights workout and then later a cardio/body weight workout (i.e. the sprints with pushups), or yoga post weight workout, but yoga is just aggressive stretching so does it really count?

 

I'm sure your fine
If you like this kinda thing take a look at what i uploaded and see if its something that you think would interest you. ITs EXTREME, most people will try do it and fail the first day, puke or give up. It only takes 45 min or less so your in and out but it requires heart, focus and dedication. I know when i start up every year with the conditioning phase I'm sore, cranky, tired and frankly don't wanna do it but when i push myself through it after 2-3 weeks its all gone and I'm at a new level again

 

You ever done hot yoga? That shit is bad ass. I would love to do it for 90 minutes twice a week at least if I could. You feel so good after plus so much hot ass yoga pants all around

 

Naw man I'd I was you would have seen mad pump haha. I just realized how small I look in all my pictures.

 

Newlife410

 

Okay pretty sure I added you. Just sent a message

 

So should I just be bulking for the next couple of years hahaha I feel like I'm a long way away from my goals here

 

The workout Zach has?

I love hot yoga. I wish it wasn't so damn expensive. I used to live near a place that did a 'community class' on Saturdays where the instructor was someone needing to get hours in order to become certified so they were free. Now I am about 45min from that place so its not really worth the drive. There is a place right up the street that I had a groupon for. It was like $20 for 4 classes. After that it was either $15/class, $149/month, or $999/year. It was a yoga/crossfit gym. Go figure...needless to say, I didn't join.

I just do it on my own. I follow the Yoga with Adrienne channel on youtube. She is cute and keeps me motivated. My wife keeps telling me I need to find a guy to lead me...

 

Yes, or the one i just uploaded above and attached to this quote. It can also be used a wonderful bulking work out and Strength directed. I rotate in the off seasons between 2-5 rep sets. If i do sets that have less than 5 reps i do burn out sets x3 once I'm done with my main segment and then i also do sets that look like this : 7/5/7/5/7/5/7/5/7 for a total of 10 sets but this i have 2 min rest
between.

Its worked really well for me, i have increased my 7/5s up to 320 on flat bench
My 225 has gone from 26-34 in a single set when i was doing the 10/10/10s

 

Yeah it sucks how expensive it is. There is a place by my parents that has Conmunity classes for $10 for 90 minutes so I'll do that when my schedule works with it but I really the heated aspect of it and haven't done any regular yoga. I usually smoke a bit of weed then head into a class and feel amazing

 

Welcome to the club. I know these feels

 

I want a standard xl shirt to fit like a small Hollister shirt hahahaha

 

Also the past 2 female yoga instructors I have had had hairier arm pits than me

 

Weird. I've never noticed a single hairy armpit from a female in yoga haha. In fact 95% of the class are woman and 85% of those are 8s and 9s. Smokin hot

 

I'd be too busy looking at the booty from the back to notice any hair