The Official Gym & Fitness Thread

People who see you everyday (and eventually even you) won't be able to tell day to day gains once you get to a certain point but people who go weeks or months not seeing you will always notice...especially when it's still newbie gainz

 

Loving the newb gainz. They're starting to slow down though. Just a good excuse to push harder

 

I think Caitlin Rice broke the internet.
https://www.instagram.com/caitlinricefit/?hl=en

 

Yea...I follow her. Damn it...

 

I think she's living in kelowna now. Not far from here ROFL.... TW stalking event

 

I LOVE her body.....sigh....someday...#goals LOL

 

For sure! some of her money can buy and allot of it you cant! keep on the grind and you will get there

 

So, question for you big fuckers. How quick can y'all move up in weight each workout? Now that newb gainz are beginning to slow, I'm just curious what's normal? I'm used to being able to go up like 5lbs a week in the major lifts, which I know won't keep up much longer.

 

no way. wouldn't want to buy it! gotta work for that shit!

 

you need to make sure you are fueled up good pre workout, get your mind right and toss out all distractions, then hit that shit hard son. If you do said things, you will go up more than 5lbs. I promise you, not being fueled up enough and having distractions/mind not right is keeping you from more. Try it out, and I bet you find you have more distractions then you think you do

 

Lol i mean there is parts of her you cannot work for...... and only money can buy........

 

like the tits, lips, and specialty lipo?

 

oh haha yeah...boobs duuuhh

 

I'll try that tomorrow with legs. I always make sure I've got food in me before hand, usually eat a meal and maybe a couple pieces of bread about an hour before and then a banana on the way. I guess that opens a whole new discussion of... What's everyone's pre workout ritual?

 

I occasionally still get this if I run into coworkers I've not seen lately..both for my weight loss and gainz

 

remember to put the blinders on...Shut out everything around you, and focus only on the task at hand, which is lifting some heavy shit! dont worry bout the bro in front of the mirror trying to roid out lifting his 20lb dumbbells or the resident gym skank in her stupid little workout outfit trying to wave that ass at you. I bet you get gainz!

 

Yeah better if you point it out bahaha.

Sidenote, my friend had the cover for status mag a couple years ago when she was in the fitness industry. This year she didnt compete but still made the top 100 http://www.statusfitnessmagazine.co...&utm_medium=facebook&utm_source=socialnetwork

she's on the cover at the bottom ( the 2011 Fall ed)

 

Thanks for the advice, I'm one of those guys that likes to people watch and observes everything around me, but I'll do my best tomorrow. See what gets done.

 

The blonde in the black bikini??

 

I'm certainly not a big fucker, but, what are we talkinf about here? Max weights, or weight on working sets from one week to the next?