The Official Gym & Fitness Thread

What kind?

I've found the C4 sport and 50x for about $20 there. Takes me 2 scoops but the price is right

 

I pick up the Sixstar fruit punch. I think its called explosion. ~$15 and does the trick for me.

 

I've tried a couple of the Wally ones and may have tried that but if it's the one I think it was okay. There was another that just made me want to puke. Thank you acid reflux

 

If you can find 50x for 20.00 for the 30 serving you let me know ill pay you for your time and covering the cost and shipping

 

I'll double check next time. I have both at the moment but I could be mistaken about 50x

 

I love 50x honestly it is the best pre I've ever taken. After Hyde is done I won't order it again. My issue with Hyde is I don't feel the extra strength and I crash hard off of it. 50 x I slowly come down off it and I can do my cardio with no issue. With Hyde I look at the treadmill, stair climber, elliptical whatever the poison of choice is and cuss very loudly

 

Wasn't supposed to be a deadlift day. Got in here and was feeling froggy. Decided to do it anyway.
225x10
275x10
315x5
315x5
365x3

405 made me its little bitch.

All the feels

 

When it comes to heavy lifts, feeling froggy is not good. I use those days to a more rep volume day. The mind has to be just right for those heavy singles!

 

Agreed, I tried to hit a new pr on squat today but I was starving and shaking halfway through my warm up. Next time...
Still got
Squats X7 sets
Leg press X6 sets
Calf raise X5
Leg curl X3 per leg
Leg extension X3
Hip abductors X3
Decline sit up X3
Russian twist X2
Row machine X10 min and I was spent

 

I 100% feel the extra umph with Hyde. Hell, I got a new pr on squats today with it. Even after not doing legs for a week and a half.

 

ran out of corn, gotta go grab some in a minute but lunches are almost prepped.



12 oz salsa chicken, 60g corn, and 65 g of black beans

 

Sometimes taking a week or 2 off helps. Muscles and CNS have time to recover fully.

 

This. That's why I stopped training arms more than once a week. For me at least if I only do biceps and triceps one day a week they have been getting bigger and my loose skin on my arms is starting to fill out. Which means shorter sleeved shirts baby. Jcp had a huge sale Friday night I got one of each color v neck t's for 3.99

 

Also if anyone is interested macros are as follows

392 calories

29g carbs
8g fat
55g protein

 

How do you calculate macros for the foods you eat?

 

maybe iifym.com?

 

Or you could get the app Myfitnesspal and you can scan barcodes using your smartphone from all the foods you eat

 

Myfitnesspal app.

 

You can also search. Just make sure if you're not doing barcodes you use verified foods. I don't really use iifym for anything but my calculator for what my macros should be. There's some pretty stupid shit on there as far as food suggestions.