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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2033 of 3859
  1. Apr 22, 2016 at 8:58 AM
    #40641
    tacopaulo

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    tacopaulo Tanned

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    Your body is probably begging for carbs lol. Drink lots of water and wait it out until your body adapts to your new diet and you enter ketosis mode.
     
    tacopaulo, Apr 22, 2016
    #40641
    zacharypaul89 likes this.
  2. Apr 22, 2016 at 9:00 AM
    #40642
    tacopaulo

    #40642
    tacopaulo Tanned

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    How much did you take?
     
    tacopaulo, Apr 22, 2016
    #40642
  3. Apr 22, 2016 at 9:04 AM
    #40643
    mightytacoman

    #40643
    mightytacoman Mighty-known Member

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    Last year messing around with my gym bros when they decided to no show. Just over 19" hereScreenshot_20160422-085842.jpg
     
    mightytacoman, Apr 22, 2016
    #40643
    Joe D, SLO/TACO, Acerwin and 1 other person like this.
  4. Apr 22, 2016 at 9:05 AM
    #40644
    zacharypaul89

    #40644
    zacharypaul89 Eat right, be fit, die anyway

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    What creatine did you go with? Make sure you drink at least a gallon of water per day

    all of it
     
    zacharypaul89, Apr 22, 2016
    #40644
    tacopaulo[QUOTED] and ThunderCookies like this.
  5. Apr 22, 2016 at 9:05 AM
    #40645
    ThunderCookies

    #40645
    ThunderCookies This is the Wait

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    I'm going to the gym after lunch for 'upper' day. I'll get a bicep pic after I get some pump...it will still be forever small:pout:
     
    ThunderCookies, Apr 22, 2016
    #40645
  6. Apr 22, 2016 at 9:07 AM
    #40646
    Acerwin

    #40646
    Acerwin The unNORM NORM

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    What's a good diet to go on to get in shape and to help out in the gym?
     
    Acerwin, Apr 22, 2016
    #40646
  7. Apr 22, 2016 at 9:07 AM
    #40647
    SilverSurfer

    #40647
    SilverSurfer Well-Known Member

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    Speaking of Creatine, How many of you have stopped using it? Notice not as strong but seeing If I can go without.
     
    SilverSurfer, Apr 22, 2016
    #40647
  8. Apr 22, 2016 at 9:07 AM
    #40648
    Papa Taco

    #40648
    Papa Taco HARD CAAAAAAARRRRRRRL

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    I've taken two round spoon fulls so far. One with my post work out protein shake and one with another protein shake after breakfast. I went with ON like you recommend. Bottle says to take a scoop with each meal or post work out.
     
    Papa Taco, Apr 22, 2016
    #40648
  9. Apr 22, 2016 at 9:07 AM
    #40649
    Papa Taco

    #40649
    Papa Taco HARD CAAAAAAARRRRRRRL

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    And I've been pounding water
     
    Papa Taco, Apr 22, 2016
    #40649
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  10. Apr 22, 2016 at 9:08 AM
    #40650
    zacharypaul89

    #40650
    zacharypaul89 Eat right, be fit, die anyway

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    One where you burn more calories than your body needs to function. This website will tell you exactly what to eat according to your goals: http://whataremymacros.com/
     
    zacharypaul89, Apr 22, 2016
    #40650
    Acerwin[QUOTED] likes this.
  11. Apr 22, 2016 at 9:09 AM
    #40651
    Acerwin

    #40651
    Acerwin The unNORM NORM

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    :thumbsup:
     
    Acerwin, Apr 22, 2016
    #40651
  12. Apr 22, 2016 at 9:19 AM
    #40652
    tacopaulo

    #40652
    tacopaulo Tanned

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    Chocolate diet brah... I found it on MTV
     
    tacopaulo, Apr 22, 2016
    #40652
    zacharypaul89, SLO/TACO, Acerwin[QUOTED] and 1 other person like this.
  13. Apr 22, 2016 at 9:20 AM
    #40653
    tacopaulo

    #40653
    tacopaulo Tanned

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    Take a scoop of creatine after each meal? Dafuk
     
    tacopaulo, Apr 22, 2016
    #40653
    ThunderCookies likes this.
  14. Apr 22, 2016 at 9:22 AM
    #40654
    LVTheMadness11

    #40654
    LVTheMadness11 Well-Known Member

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    eat one of these every AM.... Lol.
    image.jpg
     
    LVTheMadness11, Apr 22, 2016
    #40654
    zacharypaul89, SLO/TACO and Papa Taco like this.
  15. Apr 22, 2016 at 9:24 AM
    #40655
    LVTheMadness11

    #40655
    LVTheMadness11 Well-Known Member

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    ^^^^ my new boss is bribing us LOL ill use this as my cheat :)
     
    LVTheMadness11, Apr 22, 2016
    #40655
    Papa Taco likes this.
  16. Apr 22, 2016 at 9:25 AM
    #40656
    Papa Taco

    #40656
    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    1ad3057ccafb0b91ba2db63797bc8ca2_9e88b6b42c07a720d899e3dbff4957217612271f.jpg
    Am I wrong?
     
    Papa Taco, Apr 22, 2016
    #40656
  17. Apr 22, 2016 at 9:25 AM
    #40657
    ThunderCookies

    #40657
    ThunderCookies This is the Wait

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    That's got to be the 'load' phase right?? That would be so much creatine if not. Your body can't handle that much. You will fart powder
     
    ThunderCookies, Apr 22, 2016
    #40657
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  18. Apr 22, 2016 at 9:26 AM
    #40658
    Papa Taco

    #40658
    Papa Taco HARD CAAAAAAARRRRRRRL

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    So I guess it's just for the first four or five days then one a day?
     
    Papa Taco, Apr 22, 2016
    #40658
  19. Apr 22, 2016 at 9:27 AM
    #40659
    ThunderCookies

    #40659
    ThunderCookies This is the Wait

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    I don't notice any strength gains from using creatine. I am currently on it, have been for 2ish months. Once I finish this tub I will cycle back off. It helps me put on weight. I am usually ~10lbs heavier when I am on it. I've always thought it helps deliver water to your muscles which in turn adds size/(water)weight.
     
    ThunderCookies, Apr 22, 2016
    #40659
    zacharypaul89 likes this.
  20. Apr 22, 2016 at 9:28 AM
    #40660
    ThunderCookies

    #40660
    ThunderCookies This is the Wait

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    Should be - and the load phase is optional. I've seen some post in here where studies show that after 8/10weeks or so the results are the same for those that loaded and those that just started 1 scoop a day. 5g a day is all you need. Just toss it in with your pre workout or your protein every day
     
    ThunderCookies, Apr 22, 2016
    #40660
Page 2033 of 3859

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