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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2035 of 3859
  1. Apr 22, 2016 at 12:18 PM
    #40681
    ThunderCookies

    #40681
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Well after 4 different pics, here is a bicep shot. Took one right after 2 sets of weighted pull ups (I did 12 and then 8.5 with a 45# strapped on. My grip gave both times, if I had straps I could've gone ALL DUAY) but the lighting sucked. Took another after some hammer curls. Lighting still sucked. Took some more when I got home, pump had gone down a little but the lighting was much better...

    image.jpg
    Wish I had more veins :(
     
    ThunderCookies, Apr 22, 2016
    #40681
    SLO/TACO, zacharypaul89, Supra TT and 1 other person like this.
  2. Apr 22, 2016 at 12:18 PM
    #40682
    tacopaulo

    #40682
    tacopaulo Tanned

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    Deadlift on the smith's like this guy
    https://youtu.be/KMN1vLa1O1w
     
    tacopaulo, Apr 22, 2016
    #40682
    Ahougland89, lesterb315 and zacharypaul89 like this.
  3. Apr 22, 2016 at 12:35 PM
    #40683
    Papa Taco

    #40683
    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    Personal records. Get the Fuck outta here
     
    Papa Taco, Apr 22, 2016
    #40683
  4. Apr 22, 2016 at 1:30 PM
    #40684
    Konaborne

    #40684
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    if anyone's wondering, slamming 2xx pounds on your nose mid-jerk is in fact painful as fuck

    and spending like 5 minutes crying because of the reflex is also painful for the soul
     
    Konaborne, Apr 22, 2016
    #40684
    Kerleyfries, mightytacoman, zacharypaul89 and 1 other person like this.
  5. Apr 22, 2016 at 1:39 PM
    #40685
    ThunderCookies

    #40685
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Too much lotion to jerk :jerkoff:
     
    ThunderCookies, Apr 22, 2016
    #40685
    Papa Taco and zacharypaul89 like this.
  6. Apr 22, 2016 at 1:48 PM
    #40686
    dwalden2

    #40686
    dwalden2 HBTFD

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    These are the reasons I'm going to go deadlift at planet fitness.

    In a cut off. Because fuck that "no gymtimidation" bullshit.

    Really just because no one is intimidated by me when I wear a cutoff.
     
    dwalden2, Apr 22, 2016
    #40686
    Kerleyfries, Papa Taco, ThunderCookies and 1 other person like this.
  7. Apr 22, 2016 at 1:56 PM
    #40687
    zacharypaul89

    #40687
    zacharypaul89 Eat right, be fit, die anyway

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    this. Anything over 5g is a waste. I do load, however. No real benefits except faster results. You waste more creatine that way, but I'm impatient as fuq.

    Dude, me too. That's why I stick to whiskey. Every beer I drink, I pee maybe twice. I get so dehydrated and feel like shit the next day. I tried drinking more water between beers, but then I was seriously pissing every 2-3 mins.

    We're going to Mexican tonight. The one by our house has a lot of healthy options and since I'm cutting, I'm bypassing the margarita and just gonna take 1-2 (5-6) tequila shots.

    https://www.youtube.com/watch?v=zyL6wPt-2TM

    Fuuuuuuuuuck. I broke my nose a few years back. Worst pain ever. Nose injuries are the worst.
     
    zacharypaul89, Apr 22, 2016
    #40687
    SLO/TACO likes this.
  8. Apr 22, 2016 at 2:00 PM
    #40688
    tacopaulo

    #40688
    tacopaulo Tanned

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    Drink plenty of water before you pass out
     
    tacopaulo, Apr 22, 2016
    #40688
    zacharypaul89[QUOTED] likes this.
  9. Apr 22, 2016 at 2:01 PM
    #40689
    manethon

    #40689
    manethon TTAS

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    Id rank this the best Bi yet. good work
    I will say, i wish i took a Bi photo yesterday.... I had an incredible work out and they looked ridiculously big.
    My bi's just blob, i suck. ill keep to my normal selfies lol

    IMG_1555.jpg
     
    manethon, Apr 22, 2016
    #40689
    Joe D likes this.
  10. Apr 22, 2016 at 2:36 PM
    #40690
    ThunderCookies

    #40690
    ThunderCookies This is the Wait

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    Awwww Yeahhhhh!

    [​IMG]
    [​IMG]

    but seriously...thanks

    [​IMG]
     
    ThunderCookies, Apr 22, 2016
    #40690
    zacharypaul89 likes this.
  11. Apr 22, 2016 at 3:00 PM
    #40691
    manethon

    #40691
    manethon TTAS

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    Work out log so far :
    Front squat
    185x10x 2
    225x10
    245 x8
    45 pound pull ups 8 rep x 4 sets: getting hard to reach 8. I'm still pretty heavy so the 45 pound is like adding a 60-70# for me

    Now gonna try 265x6 on fronts with failure on 45 pull ups. Reserved shoulders for last

    Failure on that: it's 275 and only got 5
     
    Last edited: Apr 22, 2016
    manethon, Apr 22, 2016
    #40691
    zacharypaul89 likes this.
  12. Apr 22, 2016 at 3:08 PM
    #40692
    manethon

    #40692
    manethon TTAS

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    image.jpg

    Let's see how 315 goes :s. I'm feeling it my core/ out of breath from super setting w weighted pull ups. @ 6 sets of 8 now


    Balls, only got 3 w 3 second pause at bottom :(
    Drop sets 225 end for 6 lol front be done. Now shoulders
     
    Last edited: Apr 22, 2016
    manethon, Apr 22, 2016
    #40692
  13. Apr 22, 2016 at 3:58 PM
    #40693
    Kerleyfries

    #40693
    Kerleyfries Idk what the hell I'm doing

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    Finally getting to the point where my arms aren't limiting core exercises. It used to be that my tiny ass arms would give out before my chest or shoulders did.
     
    Kerleyfries, Apr 22, 2016
    #40693
  14. Apr 22, 2016 at 4:08 PM
    #40694
    txrowdy

    #40694
    txrowdy Well-Known Member

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    The only time I work biceps

    IMG_2164.jpg
     
    txrowdy, Apr 22, 2016
    #40694
    Joe D, zacharypaul89, Papa Taco and 1 other person like this.
  15. Apr 22, 2016 at 4:21 PM
    #40695
    manethon

    #40695
    manethon TTAS

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    Bastard! That your boat ? Yeah if your standup w no harness it's a fun time for sure on the bi and lower back lol
     
    manethon, Apr 22, 2016
    #40695
  16. Apr 22, 2016 at 4:24 PM
    #40696
    txrowdy

    #40696
    txrowdy Well-Known Member

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    Negative. I am broke like everyone else living in Hawaii. I usually fish from a kayak.
     
    txrowdy, Apr 22, 2016
    #40696
    zacharypaul89 likes this.
  17. Apr 22, 2016 at 4:28 PM
    #40697
    Papa Taco

    #40697
    Papa Taco HARD CAAAAAAARRRRRRRL

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    Follow the yellow brick road
    Dat elevator light Gainz son!!!!

    ba8d39a13fe528a7e7579aeb03b88299_8512eb706ff343522989713c23252462efc7ca4d.jpg
     
    Papa Taco, Apr 22, 2016
    #40697
    SLO/TACO, Joe D, tacopaulo and 1 other person like this.
  18. Apr 22, 2016 at 4:28 PM
    #40698
    allmotorrex

    #40698
    allmotorrex Grove St. Fab

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    NWF crawlbox, 5.29s, rear Detriot, front Harrop, 37" SXIIs, 17x9" KMC Grenade Crawl beadlocks, Dirt King 3.5" LT kit with King shocks, Fox 12" smooth body RR, BAMF shock kit, AP 3" springs, ext. brake lines, custom 1 piece driveshaft with .135 wall tubeing, GSF front rock crawling bumper, GSF rear bumper, Relentless Fab ifs skid, BAMF k/o sliders, X2O 10K comp. winch, TP glass fenders, OKled 20"bar, EBS dimpled/slotted rotors, EBS green pads, custom K&N CAI, LCE headers, FM Super 44 w/h turn down, URD MAF, Spec clutch, LCE heavy flywheel, URD short shifter, TMPer M1 Abrams shift knob, Amsoil oil, Cobra 75wxst w/h 4' firestix, Grillcraft, FXR TRS, T1 eyelids, custom ADV Monster 60 lights, bed lights, speedo light mod, Glow Shift volt/oil pres gauges, Glow shift 2g column pod, Optima yellow tops dual battery setup w/h IBS system, Pioneer DEH-P7200HD head unit, Pioneer 600W 4ch & 350w 2ch amps for doors and sub, Wet Oakle covers
    My brother was a manager at a planet fitness and I went up there one day in a cut off shirt I used to wear for basketball and everyone was looking at me like I was fuckin crazy. I got on a cable machine and was doing chest fly crossovers and on my last set I let the cables down a lil too fast, like just enough to make the clank sound of the plates and that damn horn went off. So I already felt like "that guy" from the looks I got for the cut off shirt then I was "that guy" for setting off the alarm. Thank god I'm not a big ass dude. Haha I was kinda mad bothered by it cause I'm not "that guy" but apparently I fit the description of who they try and keep out.
     
    allmotorrex, Apr 22, 2016
    #40698
    dwalden2[QUOTED], zacharypaul89 and Papa Taco like this.
  19. Apr 22, 2016 at 4:30 PM
    #40699
    LVTheMadness11

    #40699
    LVTheMadness11 Well-Known Member

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    wait wait wait....they ACTUALLY have an alarm..??? o_O (never been to a PF) I thought all that shit was just a joke/marketing thing...
     
    LVTheMadness11, Apr 22, 2016
    #40699
  20. Apr 22, 2016 at 4:36 PM
    #40700
    allmotorrex

    #40700
    allmotorrex Grove St. Fab

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    Haha yeah it's real. It was a horn like an old school fire station whinedup horn. Really strange and makes you feel awkward as fuck.
     
    allmotorrex, Apr 22, 2016
    #40700
    zacharypaul89 likes this.
Page 2035 of 3859

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