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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2037 of 3859
  1. Apr 23, 2016 at 6:24 AM
    #40721
    zacharypaul89

    #40721
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    upload_2016-4-23_9-24-21.jpg
     
    zacharypaul89, Apr 23, 2016
    #40721
    tacopaulo, Joe D, Kerleyfries and 2 others like this.
  2. Apr 23, 2016 at 6:31 AM
    #40722
    LVTheMadness11

    #40722
    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
    Member:
    #56877
    Messages:
    1,110
    Gender:
    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    LOL:wink:
    Hahahahahahaha :rofl::rofl:good try boys... Good try. :)
     
    Last edited: Apr 23, 2016
    LVTheMadness11, Apr 23, 2016
    #40722
    Kerleyfries and Acerwin[QUOTED] like this.
  3. Apr 23, 2016 at 8:16 AM
    #40723
    Newlife

    #40723
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Came to IHOP for breakfast since it's close and my truck is in the shop. And I can get an egg white omelet God this place stinks
     
    Newlife, Apr 23, 2016
    #40723
    Papa Taco likes this.
  4. Apr 23, 2016 at 8:21 AM
    #40724
    Newlife

    #40724
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Also did a complete body workout this morning for 30 minutes then ran for 35. I've finally got my 5 k treadmill time to less than 30 minutes. Going to start shooting for 25 min
     
    Newlife, Apr 23, 2016
    #40724
    Papa Taco, mightytacoman and zacharypaul89 like this.
  5. Apr 23, 2016 at 8:41 AM
    #40725
    Supra TT

    #40725
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    I know everyone posting biceps, but... here's my girl deadlifting 205. She only weights #110.

    Attach22749_20160423_113852_zpsb4ze5yth_554955742e65fcff49b88c165f62a382f3b34ecb.jpg

    yes, she got it. :D
     
    Supra TT, Apr 23, 2016
    #40725
    Joe D, Papa Taco, ThunderCookies and 2 others like this.
  6. Apr 23, 2016 at 8:54 AM
    #40726
    ThunderCookies

    #40726
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Happy birthday brah
     
    ThunderCookies, Apr 23, 2016
    #40726
    Supra TT[QUOTED] likes this.
  7. Apr 23, 2016 at 8:57 AM
    #40727
    mightytacoman

    #40727
    mightytacoman Mighty-known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    2,412
    Gender:
    Male
    First Name:
    Kel
    Vehicle:
    4.5L 1grfe
    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    Anyone in Washington- emerald cup by Craig productions is next weekend if you're into that sorta thing. Body building, figure, and power lifting comp. I was gonna do the power lifting comp but I'll be in Nashville that weekend instead
     
    mightytacoman, Apr 23, 2016
    #40727
    LVTheMadness11 likes this.
  8. Apr 23, 2016 at 9:04 AM
    #40728
    SLO/TACO

    #40728
    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,660
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    Gene Estrada..a West Coast Power Lifting pioneer!
     
    SLO/TACO, Apr 23, 2016
    #40728
  9. Apr 23, 2016 at 9:27 AM
    #40729
    Newlife

    #40729
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    image.jpg

    Black coffee and egg white omelet. Did not eat the fruit. But man was the omelet good
     
    Newlife, Apr 23, 2016
    #40729
    zacharypaul89 and Papa Taco like this.
  10. Apr 23, 2016 at 9:41 AM
    #40730
    manethon

    #40730
    manethon TTAS

    Joined:
    Oct 9, 2013
    Member:
    #114161
    Messages:
    3,579
    Gender:
    Male
    First Name:
    Steven
    Unknow
    Many
    Man, straight to the point. I was at least going to ask for a double bi frontal
     
    manethon, Apr 23, 2016
    #40730
    Kerleyfries and Acerwin[QUOTED] like this.
  11. Apr 23, 2016 at 9:43 AM
    #40731
    manethon

    #40731
    manethon TTAS

    Joined:
    Oct 9, 2013
    Member:
    #114161
    Messages:
    3,579
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    Male
    First Name:
    Steven
    Unknow
    Many
    she's got a better deadlift ratio than 50% of the boys in here :p haha sorry fellas, I'm team TATAS
     
    manethon, Apr 23, 2016
    #40731
    zacharypaul89, Kerleyfries, Papa Taco and 2 others like this.
  12. Apr 23, 2016 at 9:47 AM
    #40732
    ThunderCookies

    #40732
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I was hoping next week would be pec flex pics instead of biceps ;)
     
    ThunderCookies, Apr 23, 2016
    #40732
    Supra TT likes this.
  13. Apr 23, 2016 at 9:49 AM
    #40733
    manethon

    #40733
    manethon TTAS

    Joined:
    Oct 9, 2013
    Member:
    #114161
    Messages:
    3,579
    Gender:
    Male
    First Name:
    Steven
    Unknow
    Many
    we can arrange that.... Cant guarantee we will have many female participants :p May need to insert a Google image or 2 rofl
     
    manethon, Apr 23, 2016
    #40733
    zacharypaul89 likes this.
  14. Apr 23, 2016 at 9:54 AM
    #40734
    Papa Taco

    #40734
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road
    I cant dead lift double my weight. She wins
     
    Papa Taco, Apr 23, 2016
    #40734
    Supra TT and ThunderCookies like this.
  15. Apr 23, 2016 at 9:57 AM
    #40735
    ThunderCookies

    #40735
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    My goal when I started was to be able to do my own weight in bench, deads, and squats. It was only 150ish then, but I still had to work at it. Then my goal was to double my weight on everything. I weigh 170 now and my dead and squat are more than 340. Bench is still under 300 but I'm working on it...

    You will get there :thumbsup:
     
    ThunderCookies, Apr 23, 2016
    #40735
    SLO/TACO and Papa Taco[QUOTED] like this.
  16. Apr 23, 2016 at 9:59 AM
    #40736
    Kerleyfries

    #40736
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    That's how I started, except I'm not near double my body weight on anything except deads yet.
     
    Kerleyfries, Apr 23, 2016
    #40736
    ThunderCookies[QUOTED] and Papa Taco like this.
  17. Apr 23, 2016 at 10:00 AM
    #40737
    Papa Taco

    #40737
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road

    My goal is body weight for the three now. I can dead lift and squat those but bench is far and away my worse lift. Eventually I hope to do double all around as well.
     
    Papa Taco, Apr 23, 2016
    #40737
    ThunderCookies[QUOTED] likes this.
  18. Apr 23, 2016 at 10:01 AM
    #40738
    Papa Taco

    #40738
    Papa Taco HARD CAAAAAAARRRRRRRL

    Joined:
    Feb 20, 2013
    Member:
    #98004
    Messages:
    8,882
    Gender:
    Male
    First Name:
    Jared
    Socal
    Vehicle:
    2011 Access Cab 4x4 6 Speed
    Follow the yellow brick road
    I did do this today for 5 shrugs
    6f010c34e97e66a76c710d3ce50cdc78_e7f454edd2527d65d897e724d54b17c7f4599b40.jpg
     
    Papa Taco, Apr 23, 2016
    #40738
  19. Apr 23, 2016 at 10:06 AM
    #40739
    dwalden2

    #40739
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Diet while I'm down here SUUUUCKS. Had Steak 'n Shake last night. So good. Cracker Barrel right now.
     
    dwalden2, Apr 23, 2016
    #40739
    zacharypaul89 likes this.
  20. Apr 23, 2016 at 10:07 AM
    #40740
    manethon

    #40740
    manethon TTAS

    Joined:
    Oct 9, 2013
    Member:
    #114161
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    Unknow
    Many
    people still do shrugs? i havent done a single dedicated shrug in 10 years lol
    I only do highpulls with narrow, shoulderwidth and snatch grip.
     
    manethon, Apr 23, 2016
    #40740
Page 2037 of 3859

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