The Official Gym & Fitness Thread

Watched a movie with the Gf last night and at the end john cena makes a cameo, I told my Gf it'll take a lot of time but I'll get that big. She laughed, but really she don't know. I'm gonna get there one way or another.... Except taller, he's a couple inches shorter than me

 

For realsy. I vote quads. Yall don't need to see my moobs.

 

Haha it's it a full bodied lower pic?

 

ER no, just one quad at a time is fine

 

https://m.youtube.com/watch?v=GzGIzIFtflk

Let's see what you've got going on

 

What if I don't train legs

 

i don't train bi's and i posted
ok i train it about as often as most guys hit legs

 

You go first

 

my legs are small, and next week i guess someone with big legs can lead the pack lol

 

Porto pic?

 

Good god, PAPATACO ate a spicy tuesday TACO and now paying for it

 

Jobsite shitters got that light on point though

 

Assuming I can sleep tonight, I rate mr. Hyde a solid 6/10. Lower if I can't.. Full rounded scoop was hardly noticeable in the gym. Little pump, some focus and deff awake but nothing crazy. Maybe I'll try two scoops tomorrow

 

Hey guys,
Have been reading this thread but haven't posted. Seems like good motivation. Been lifting consistently now for a few months in addition to running and cycling. Been losing a good amount of weight (about 40 pounds) since January, now weigh about 235, 6'2". My weight has really plateued and I'm frustrated. Most "diets" I've seen are pretty cumbersome and I have a hard time actually eating all the calories it recommends; that being said, I currently feel starving at night and sometimes wake up in the middle of the night to eat because I can't sleep.

Anyway, anyone mind posting/sharing a good/decent diet plan? Meal planning for a week is fine. I really just need someone to say: eat this at this time, etc. and I'll do it. Main goal is cutting weight, aiming for about 200-210.

Thanks in advance guys...

 

I know this isn't what you asked for but it's what the rock does.... If you take it down a couple thousand calories it could be helpful.

 

Thanks for the response...but, HOLY SHIT! There's no way in hell I could consume that much in a day. Definitely good food choices. I need to become rich/famous and have a personal chef.

 

I wish!

 

whats your diet like now?

 

Morning (wake up around 6):
2 eggs, scrambled
1 piece of ezekiel bread
banana or grapes or orange

Mid morning (1030 or so):
Another piece of fruit
few pieces of beef jerky

Lunch:
Tuna (1-2 small cans), no mayo; mixed with mustard/salt/pepper/+/-pickles
Piece of fruit
Small salad with veggies; lemon/lime juice for dressing

Dinner: less control (wife cooks dinners; but eats healthy generally speaking)
Good amount of protein (tilapia/steak/chicken)
Veggies 1-2 cups
Quinoa or sometimes rice

Not exactly what I eat everyday but gives a close representation. I logged a few days on myfitnesspal and it comes in around 1200-1500kcal/day, which I know is low. I feel that once I start adding more, the weight starts increasing so it scares me.

 

Something crazy like 5,560 calories a day haha, that's not including protein shakes. Yeah he's a beast for sure. I bet if you took 3 of these meals a day it'd be more in your wheel house