The Official Gym & Fitness Thread

Awesome. Do it if you can! So gorgeous here!

Haha oh man. Sounds like a fun time! I don't do karaoke unless I'm highly intoxicated lol

 

looks like my chest...one side being bigger than the other :/

 

they actually have a sign...that degrades people for wearing a body building tank top, drinking water, and dropping weights...well i think they should replace [slang] with [compliment] because unless youre a douche...being a lunk doesent sound so bad

 

Pulled the trigger on some Craigslist gear

 

When i read CRAIGLIST GEAR i thought one thing.... WTF who does that. Then i saw the equipment

 

Hahaha oh yeah I got weights too. This guy gave me all kinds of pills and needles. I'm gonna get swoll hahaha naw for $300 picked up all this. I thought it was a fucking steal.

 

yeee

some craigslist tren and used moldy knee sleeves bro bro!!! only $3.50!!

 

Someone been on the Chive already this morning

 

GOOD MORNING

ETA: wtf is she doing on a smith machine?!

 

Welp. Just got insulted at the gym. Was doing some squats and was in the zone as usual with the headphones in. A guy comes over and gets my attention. I take my headphones out and he said "are you training for the crossfit world championship?"

Lol - he clearly didn't know what he was saying to me was such an insult so I let it slide.

He also complimented my truck so I'll call it a wash...

 

So yesterday my nephew and I were doing "football trick shots." He's 10 and has been watching all those trick shot videos on his iPad for like the past year. He has a trampoline with the netted walls around it, so we started out just throwing the football up over the walls onto the trampoline. Naturally, we got bored with it fast and ol uncle Zach had to up the ante. I decided to start throwing over the house trying to ring the trampoline. It's about a 50-60 yard throw and you have to get it about 30-40 yards high to clear the house. After about 6-7 throws, my shoulder was screaming. Of course, I kept going until about 20 throws when I realized I was probably gonna tear something, so I stopped. We filmed every throw, too, but none were successful

 

I know most of you do meal prep. Would one of you be kind enough to give me some ideas on what foods you usually eat.

 

Chicken and rice
Fish and rice
Chicken in a low carb tortilla for some sort of wrap
Occasional steak
More chicken
More fish
More rice

 

Current cutting diet:
1. 15 tbsp. egg whites, banana, 1 serving Lucky Charms, 8 oz. skim milk, fiber bar
2. wheat tortilla w/ 3 pieces of ham, mayo, mustard, and hot sauce, 16 oz. strawberry banana V8
3. 93/7 turkey on 2 pieces of whole wheat bread and 1 serving of salted peanuts
4. post-workout shake: 2 cups spinach, 1 cup blueberries, 2 scoops ON, 8 oz. skim milk, 1/2 lime, 1 tbsp. peanut butter, banana
5. 6 oz grilled chicken on 2 pieces of whole wheat with 1 tbsp. ranch and hot sauce, fiber bar
6. greek yogurt, 1 scoop ON

 

Chicken and rice life

Rice, chicken, tuna, tilapia, ground beef, bagels, peanut butter, asparagus, broccoli, red pepper, string beans, egg whites, eggs, olive oil

 

My partner and I killing it yesterday:

 

Did chest and tri's today. Felt pretty good but my upper back is tight as Fuck. Also did 95 lb shrugs I've been trying to bring my bench up. I have normally just been stepping 135 (so sad) but today I stepped it up and repped 165. It felt good and I think I can hit 185 soon.

 

Dat plank tho

 

Did you fill the bar up with pretty colored bumper plates?