The Official Gym & Fitness Thread

lol - It must've been my reebok compression shorts, tall socks, and new balance minimus shoes I was wearing. I had my Bar Bar Binks shirt on though...

 

What WOD were you doing???

 

I actually want to try this

 

I'm gonna watch a video devoted entirely to gym fails...and make that my new work out

 

you guys are forgetting COD!! i love cod! its just a lil $$ here

 

I forgot avocado and Chipotle

 

Most common foods I prep are:

Meats/protein:
Ground Turkey, Chicken, Tilapia, Salmon, Elk, Deer, egg whites, turkey bacon/real bacon(sometimes - because it is heaven)

Veggies:
Bell peppers, jalapenos, green beans, zucchini, asparagus, broccoli, cauliflower

Carbs:
Brown rice, sweet potato, baby reds, whole wheat pasta

 

Those of you who are taking Mr. Hyde. Are you guys still loving it?

 

I enjoy it, makes me sweat a fuck ton. But it's a good kick

 

IS so over rated. There is actually allot of studies that shows brown rice actually inhibits absorption of specific nutrients and also causes GI issues. I know for me..... if i had to each as much brown as i do white id be on the Sh!tter way more with cramps etc

 

works for me but I don't eat it THAT much. I much prefer sweet potatoes/pasta. I like to switch it up

 

oh same here! Quinoa is also a nice one

 

Sweet potatoes are my go to for carbs (when I was eating them).

 

Have you tried to do zucchini noodles??? Thats my go to for low carb meals - makes me feel like im still eating carbs ...spiralize them...toss em in a pan for a few minutes with some olive oil/coconut oil and some seasonings...soooooo goood

 

yeah Zucchini is king. my Wife usually gets that made up

 

I need to get my diet sorted a little better right now. I'm only 5# down but i gained a good almost 2 inches back on my legs now that I'm working them again.... that whole just loosing weight by the scale thing is hard to get away from. I have some good lighting now to keep things consistent ( yeah that @zacharypaul89 kinda lighting) so ill be able to keep track of progress visually

 

Someone's been sneaking into the laundry room

 

I like it. I took it this morning fasted and me in the gym:

 

Not a big zucchini fan (or fan of any vegetable really) but I will give it a try. My cravings for carbs are long gone at this point but damn do sweet potatoes taste good.

 

Definitely easy to fall victim to the numbers game. I lost a lot of muscle doing that!

Also, I tried chubbies @zacharypaul89. My legs were too big for them...yes, yes, I know, I have now become the type of person that I previously complained about.