The Official Gym & Fitness Thread

Killed shoulder day

Squats (I do squats M-W-F and increase the 4x4 weight 5lbs each day from the time before)
10x185#
6x225#
4x290#x4

(Hang)Clean & Press (don't make fun of my numbers, this is the 2nd time I have done cleans in 5 years, the first time was last Weds.)
10x95#
6x115#
4x140#x4

Arnold Press
10x40s
6x50s
4x75sx4

BB Shrugs (because, traps!)
10x225#
6x325#
4x385#x4

DB High Rows
8x3

Sagi Six Way
8x3

 

Oh, you mean if you took it and planned on having kids down the road? I think, if you do everything correctly and follow a proper PCT, you should be fine. The people it generally screws up are folks who never get off the stuff or who don't use a proper PCT. I'd rather be safe than sorry and just wait until I have kids and then just walk around with a IV bag full of test for the rest of my life

Exactly. I'm the same way. I've been researching and reading up about it for at least 4-5 years. I think I probably know more about that shit than 95% of the people on it. I'm also not an opponent of it, either. Do whatever the hell you wanna do, just be responsible about it.

 

Worlds biggest lawyer due to illegal steroids? Hmmmm

 

I'm definitely going to do more research before I jump on the juice. I never even thought of having kids first then juicing but it totally makes sense.

 

and not have jacked babies?

 

I was all about getting on steroids when I was younger (18-22). Really glad I didn't go through with it. Back then I would have used them to get massive and it would totally be against my current lifestyle. Would it be fun to take? Sure. Is it worth it? Nah.

I pretty much view steroids use with average joes similar to a college girl getting a boob job for no real reason. Unless you are competing in a sport that requires them to remain at the top, I don't see the point. For most I believe it's only for an aesthetic change. Fuck that.

 

I want to walk into a room and have everyone know immediately whose alpha dawg. But seriously, is it possible to achieve a size with roids and then maintain it or close to it once you get off the juice?

 

Danny bonaduce

 

that's creepy... LOL

 

You reach a certain genetic potential, and you would have to continuously cycle on and off.

 

When ever the boss is using the urinal, I'll use the one right next to him and fart as loud as possible to establish dominance.
I'm trying to break the record raw tested bench press of 485. Can't do that on juice. Till then no point in even looking at it. I know hardly anything about it other then the basics haha

 

Just sing Ariana grande everytime you enter a room and everyone will know who the fucking alpha dog is.

 

that's another reason I'm hesitant. That's not really a profession you wanna be in if you plan on breaking the law...even though lawyers already have a bad rep anyway lol.

Aesthetics and alphaness, brah.

The same could be said for weightlifting in general. What's the point of getting jacked if you're not competing on stage or doing strongman shit or if you're not an athlete or enjoy a hobby where you need to be jacked? I'd say the majority of users do it solely for looking bigger/better. If weightlifting is your hobby, and you take it seriously to be as big and ripped as possible, the temptation is justifiably there. I've said it in here 100 times: it's a means to an end. If you've got a goal, use what's available to reach it.

That's just my opinion though, and opinions are like assholes: everyone's got one.

Also, what the hell is wrong with ANY girl getting a boob job?! Everyone wins!

I think it depends. If you get to a size that is natural, I believe you could maintain it if you continue to eat right and workout. However, if you get to a size where your body hates you and you're constantly having to inject new shit and eat mountains of food to stay at 250+ lbs, you're probably gonna shrink back down to a more natural size. Look at Arnold: he was a monster back in his prime...now that he's old, he's still bigger than most from training and roids, but there's no way he could stay at his peak weight naturally. If I were to juice, I could probably get up to 220-230 without getting too crazy with it and I believe that'd be a weight that could be maintainable if I never juiced again...might shrink down to 210-215, but I'd still be ahead of where I was had I not juiced.

haha I always pee directly into the water to establish my dominance at school. Granted, I'm surrounded by a bunch of hipster city boys at school anyway, so it's not really that difficult in the first place lol

 

Good point. I put Bitches in check with that song

 

Anyone got a preworkout recommendation? I've been using c4 icy blue razz for the past 2 years and I like it and how it tastes but im open to new things

 

This is what I use - but all the boys in here will likely tell you about MR.Hyde

 

So are all your supps acronyms or what

 

HAHA yeah basically - I've been trying the Run Everything Labs Line (from Rob Bailey and DLB) http://runeverythinglabs.com/
I use:
EWP - Enter With Purpose (Preworkout)
DTE - Destroy the Enemy (Fatburner)
BTG - Bridge the Gap (BCAA)
ONWARD - Immune System Support/Focus/Energy/mood enhancer

They also have - but I don't use:
STW - Show the world (Pump formula)
CRE - Creatine
AMF - Always Moving forward (Joint formula)
EFA - Essential Fatty Acids
EDD - Every Damn Day (multivitamin)
PRO - Protein (just came out-will likely try)

 

I can tell it's DLBs products by the fonts lolz. Lemme guess you also wear war house gym apparels. Or is it flag nor fail

 

sometimes - yes I do LOL - I like they way they do business - quality products - cute too