The Official Gym & Fitness Thread

Hit chest and shoulders last night. Finally got 205 on bench and it felt so good I hit it again. Did a reverse pyramid from 205 to 95 going down 10 lbs at a time. Just kept repping till failure. Then I hit overhead press. Felt great working out at 6:00 p.m. as opposed to 4 am.

 

Dude you're getting strong fast. I'm over here losing strength on this cut.

 

People keep telling me "you are looking slimmer" or "you have trimmed up". And I am over here like "Are you trying to say I was fat?".

Haters

 

Don't worry I get the same thing

 

This is the first cut I've ever done where my strength hasn't dropped a lot. It's basically stayed stagnant, which I'm fine with. I'm also cutting at a much lower deficit (350-350) than normal (450-550). The weight loss is much slower, but I'm preserving dem gainz

 

Apparently this is how a fitness model dresses to hunt

 

Literally the sexiest picture I've ever seen in my life. She lifts....she hunts....

 

I sent the pic to my girlfriend saying "Picked out your camo for this season". Waiting for her to tell me to go fuck myself

 

Haha one of my favorite things in the world to do hahahahaha

 

Bro I've never been as cut as you in my entire life. Your looking shredded as Fuck. I know it's just newb gains but it still has me excited.

 

You should be excited, any kind of gains are good newb or not keep that shit up.

 

I was that cut once...circa 2009 about a month before I started hitting the gym

 

That girl in the back mirin' hard

 

haha that was at my apartment complex my sophomore year of college. I was 139 lbs of pure skin and bones. Now, 7 yrs later, I'm at 202

 

Dis me now:

 

That's what I looked like 10 years ago. 6'3 160lbs. I'd turn sideways and disappear. I don't think I could rep 135 on bench those days haha.

 

Holy shit you were fucking cut like diamonds. Obviously on clen here

 

Same man. I remember my cousin had a bench press in high school and the most I could do was like 85 lbs. Now, I'm up to 315

Right after my first test, tren, and dbol cycle.