The Official Gym & Fitness Thread

Beat me to it. I was going to ask why he was making you clean his wheels

 

It actually looks like @zacharypaul89 if he leaves his laundry room

 

Savage

 

I was more factoring over desired result 230 is where I wanna drop down to.

 

Uncalled for, bro, uncalled for…

 

Not really. Maybe, maaayyybbbeee, cheat/refeed once every two weeks, but it's not uncommon to go a month.

I'm starting to lose strength. Gonna stick this diet out until after the wedding, then switch back to a higher carb diet. Fuck I miss carbs. And beer. God I miss beer. I have been tricking myself into thinking I'm not missing it for so long, but the gig is up.

Oh what a pump it was!

 

Bradley Martyn also goes there

 

yep those 2 are bffs

 

Even though he's on roids, Bradley is my favorite of the fitness industry.

 

i'm a subscriber
then again i'm also subbed to christian guzman...

 

I'm subbed to BM too. And bros vs. and Mike. And brosciencelife.

 

I enjoyed his shredding series. However, I think his videos are a bit too long

 

Gotcha. I usually suggest 1.1-1.3X lean mass for grams protein while in a deficit to maintain muscle mass from catabolism. Also fat minimum .25X lean mass for essential fats. People drop their fat to much thinking more is better but causes the body to store and preserve fat and burn carbs and muscle mass instead unless someone is on gear to prevent it. Maybe raise your fat around 55-60ish but thats just my 2 cents. If your body is reacting well and your gym performance isnt declining run with it.

 

Legs are dead

 

Been lifting in Cheyenne which is 6200 ft. Gonna see how altitude affects my workouts when I fly back to Cali for a few days. Work outs here kill me...

 

The heavier or faster lifting as well as cardio will improve. Im from Wyoming originally.

 

Its a noticeable change but nothing like you feel when you hit high alt for the first time. I am 45 minutes west of you in Laramie at 7200 ft.

Just going to my parents place up in banner at 5k feels pretty good.

 

Should be pretty good. Sounds like youre just leaving now that you acclimated.

 

You get used to it quick if you keep up with it. Just do sprints a few times a week and you'll feel better in no time.

What brings you to Cheyenne? The AF?