The Official Gym & Fitness Thread

Oh sorry lol. It's the black sport band. I have a brown leather band for it, but I never use it.

Do u even Optimum Nutrition, bro?

That's not really him. He stole those pics from google

 

Hey @sean266, you still affiliated with TSN? I'd love to get some Pump Igniter on dat friends and family discount

 

Dang. When I'm doing a lift I'm always thinking in my head if something goes wrong this is how I'm going to bail out to have the least amount of injury. But I guess if something ever did go wrong if probably be too panicky to actually do it and cause more harm trying to squirrel out

 

Rookie maneuver. Time to work out with weight he can handle. Bummer he got hurt!!

 

So, when Lats are the muscle of the week, I think I'm just gonna do pull-ups and get someone to snap a pic. Way easier than actually flexing them, and I look like I have a decent V taper

There ya go @zacharypaul89 no need to learn how to flex them. You're welcome.

 

Anyone fast I here? If so why do you do it and how do you make it through the day

 

^^^^ thats a great idea.....if you wonna lose gains

haha jk

 

I'm pretty fast for a 50 or 100m run.

 

Dem test gains

 

Yes, I do a 24 hour fast 2-3 times a month. I find a few benefits from it, appetite reset, metabolism boost, I also find its the best nights sleep I get. I usually do mid afternoon - mid afternoon. Never more than 24 hours at a time. First meal is always small but Im never super hungry toward the end. Its not as hard as you think as long as you are hydrated and keep moving. I never try to prep for it by eating a lot the day before. I think its also best to do it on a day you are busy and its easy to forget about eating.

 

I fast. First meal 3pm last meal 11pm. No faks given.

 

Mullet!!!

Your bathroom has sneaky good lighting, almost as good as Zach's laundry room

 

That's what I was talking about. But would when do you train morning, afternoon, evening? Every Saturday morning I train fasted and honestly I feel great doing it. But during the week I train I the evenings and have already ate two bigger meals. Then post workout is dinner and pre bed snack. which I also fee pretty good at

 

pretty cool. Thanks for letting me know. Do you train on the days you do your fast?

 

For real though you aint lying. I only look like I lift in my bathroom.

I train at night after 2 meals usually. I also love training in the mornings fasted, but it's just the matter of waking up early in the morning.

 

That's my issue. Thanks for the help man. After I finish these next 10 week program I'm gonna be switching things up majorly and this helps me prepare.