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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2126 of 3859
  1. May 24, 2016 at 8:20 AM
    #42501
    tacopaulo

    #42501
    tacopaulo Tanned

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    The 'shreddedness' is more about the diet than anything, imo. I just do ppl cause I enjoy it.
     
    tacopaulo, May 24, 2016
    #42501
    ThunderCookies[QUOTED] likes this.
  2. May 24, 2016 at 8:32 AM
    #42502
    ThunderCookies

    #42502
    ThunderCookies This is the Wait

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    I like food too much. I've tried changing my diet but then I just have cheat days 7 days a week. I have recently started the caloric deficit but I don't break it down by carbs, fats, proteins, etc. I just eat and stop eating when I hit my limit. I've dropped a few pounds but I still have a pooch on my abs. I still think I'm pretty lean and my calipers say I'm at 10%, and have been there for 2 years, so I think I'm doing alright...I'm no youtube persona...yet #dirkdigglerdiaries coming soon
     
    ThunderCookies, May 24, 2016
    #42502
    LVTheMadness11, tacopaulo[QUOTED] and zacharypaul89 like this.
  3. May 24, 2016 at 8:34 AM
    #42503
    zacharypaul89

    #42503
    zacharypaul89 Eat right, be fit, die anyway

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    Same here. I do great during the week with everything, but the weekends screw me up. I could be in single digits if I could get some self-control on the weekends..
     
    zacharypaul89, May 24, 2016
    #42503
    ThunderCookies[QUOTED] likes this.
  4. May 24, 2016 at 8:43 AM
    #42504
    tacopaulo

    #42504
    tacopaulo Tanned

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    You can make it simpler by just counting the protein and don't worry about the other 2 much as long as you're getting enough fats. Basically just hit your protein then stop when you reach your calorie goal.
     
    tacopaulo, May 24, 2016
    #42504
    ThunderCookies[QUOTED] and zacharypaul89 like this.
  5. May 24, 2016 at 8:46 AM
    #42505
    tacopaulo

    #42505
    tacopaulo Tanned

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    But you're perfect the way you are <3
     
    tacopaulo, May 24, 2016
    #42505
    ThunderCookies likes this.
  6. May 24, 2016 at 8:46 AM
    #42506
    zacharypaul89

    #42506
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]
     
    zacharypaul89, May 24, 2016
    #42506
    tcBob, linkgoesnowhere, oafMUNN and 3 others like this.
  7. May 24, 2016 at 9:36 AM
    #42507
    Kerleyfries

    #42507
    Kerleyfries Idk what the hell I'm doing

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    Yea right, you always send me snaps of chik fil a and fuckin fast food. Lmao
     
    Kerleyfries, May 24, 2016
    #42507
    zacharypaul89 and tacopaulo[QUOTED] like this.
  8. May 24, 2016 at 9:42 AM
    #42508
    T-Rex266

    #42508
    T-Rex266 SpaceX Director Moderator

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    Must. Find. Song. On. iTunes.
     
    T-Rex266, May 24, 2016
    #42508
  9. May 24, 2016 at 9:42 AM
    #42509
    memario1214

    #42509
    memario1214 Hotshot Offroad Moderator Vendor

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    IIFYM is the best thing I ever discovered. I eat chocolate and shit all of the time, and especially love the days I kind of forget to eat and get to pig out come dinnertime. I have gone from 216 lbs on Feb 1 of this year to 193 as of this morning... With right around 0 cardio. Definitely doable working in fast food.
     
    memario1214, May 24, 2016
    #42509
    zacharypaul89 likes this.
  10. May 24, 2016 at 9:52 AM
    #42510
    tacopaulo

    #42510
    tacopaulo Tanned

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    What he said lol. Although I've been prepping my meals lately to save dat money. Also keep dat sodium down.
     
    tacopaulo, May 24, 2016
    #42510
    zacharypaul89 likes this.
  11. May 24, 2016 at 9:54 AM
    #42511
    Newlife

    #42511
    Newlife Well-Known Member

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    <~~~~~ wishes he could figure that iifym out. Haven't had pizza in a year and no fast food
     
    Newlife, May 24, 2016
    #42511
    ThunderCookies likes this.
  12. May 24, 2016 at 9:57 AM
    #42512
    memario1214

    #42512
    memario1214 Hotshot Offroad Moderator Vendor

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    I don't honestly worry about sodium. Maybe a week or so leading up to a show (which I only need about 20 more lbs of muscle to even be relevant aka I'm not show ready, just skinny haha), but for every day I just drink a lot of water and don't worry about it.
     
    memario1214, May 24, 2016
    #42512
    zacharypaul89 likes this.
  13. May 24, 2016 at 10:00 AM
    #42513
    memario1214

    #42513
    memario1214 Hotshot Offroad Moderator Vendor

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    Once you get used to doing it... SO EASY. Finding your baseline is kind of tough, but once you know that number figuring out the meals is easy with a scale and MyFitnessPal. After a while you get pretty good at eyeballing portion sizes.
     
    memario1214, May 24, 2016
    #42513
    zacharypaul89 likes this.
  14. May 24, 2016 at 10:03 AM
    #42514
    Newlife

    #42514
    Newlife Well-Known Member

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    Oh I'm a big advocate of mfp and food scales. I'm taking about adding crap food back into my diet. I've been eating "clean" since August with very few cheats in between.
     
    Newlife, May 24, 2016
    #42514
  15. May 24, 2016 at 10:06 AM
    #42515
    LVTheMadness11

    #42515
    LVTheMadness11 Well-Known Member

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    NOPE. couldn't do it. I NEED pizza in my life! :hungry: haha
     
    LVTheMadness11, May 24, 2016
    #42515
    SLO/TACO, zacharypaul89 and oafMUNN like this.
  16. May 24, 2016 at 10:06 AM
    #42516
    memario1214

    #42516
    memario1214 Hotshot Offroad Moderator Vendor

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    And have you gotten results?
     
    memario1214, May 24, 2016
    #42516
  17. May 24, 2016 at 10:07 AM
    #42517
    tacopaulo

    #42517
    tacopaulo Tanned

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    Paulo
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    i don't worry about it either. im always on the road so i eat out everyday for lunch until about 2 weeks ago. also i try to drink a gallon of water a day. i've noticed with low sodium i feel a little leaner, but smaller. could be in my head.
     
    tacopaulo, May 24, 2016
    #42517
  18. May 24, 2016 at 10:08 AM
    #42518
    Newlife

    #42518
    Newlife Well-Known Member

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    Considering I've dropped 170 lbs since. Yeah. Lol

    Started at 410 currently at 238
     
    Newlife, May 24, 2016
    #42518
    LVTheMadness11 and T-Rex266 like this.
  19. May 24, 2016 at 10:09 AM
    #42519
    tacopaulo

    #42519
    tacopaulo Tanned

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    so instead of adding "clean" foods on myfitnesspal, add pizza! voila! :D
     
    tacopaulo, May 24, 2016
    #42519
  20. May 24, 2016 at 10:15 AM
    #42520
    memario1214

    #42520
    memario1214 Hotshot Offroad Moderator Vendor

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    My "unprofessional" recommendation at this point would be if you are not getting the cravings for junk food I would just stay away. You have moved mountains in terms of progress and who the hell am I to try and talk you out of that. I am just saying that if you count the macros there is nothing wrong with having a snack from time to time. However, your body is likely looking for any excuse it can to put on fat so you will need to be very leery of indulging too often as you will start to crave stuff.
     
    memario1214, May 24, 2016
    #42520
Page 2126 of 3859

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