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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2142 of 3859
  1. Jun 3, 2016 at 11:04 AM
    #42821
    LVTheMadness11

    #42821
    LVTheMadness11 Well-Known Member

    Joined:
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    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    haha ;)
    capno.jpg
     
    LVTheMadness11, Jun 3, 2016
    #42821
    zacharypaul89 likes this.
  2. Jun 3, 2016 at 11:18 AM
    #42822
    zacharypaul89

    #42822
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    Haha I saw that like 30 mins ago and was like, "who the fuck is that?" 9 times out of 10, it's TW folks. Followed ya back :thumbsup:

    And don't worry, mine is basically no weightlifting pics...mostly drunken shenanigans, gun-shooting, pics of my socks, and dog pics.
     
    zacharypaul89, Jun 3, 2016
    #42822
  3. Jun 3, 2016 at 11:27 AM
    #42823
    LVTheMadness11

    #42823
    LVTheMadness11 Well-Known Member

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    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    Added
     
    LVTheMadness11, Jun 3, 2016
    #42823
  4. Jun 3, 2016 at 11:34 AM
    #42824
    Kerleyfries

    #42824
    Kerleyfries Idk what the hell I'm doing

    Joined:
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    Lebanon
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    ‘17 F150 and SAS ‘98 4runner
    Zacharykerley for you weirdos who I'm not already friends with
     
    Kerleyfries, Jun 3, 2016
    #42824
  5. Jun 3, 2016 at 11:36 AM
    #42825
    zacharypaul89

    #42825
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    zacharypaul89...original, I know
     
    zacharypaul89, Jun 3, 2016
    #42825
  6. Jun 3, 2016 at 11:38 AM
    #42826
    tacopaulo

    #42826
    tacopaulo Tanned

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    Raleigh, NC
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    I knew it. You don't even lift. Gtfo.gif

    My snapchat is paub3ar
     
    tacopaulo, Jun 3, 2016
    #42826
    zacharypaul89[QUOTED] likes this.
  7. Jun 3, 2016 at 12:38 PM
    #42827
    dwalden2

    #42827
    dwalden2 HBTFD

    Joined:
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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Dude...fish? I'm totally in. Added

    My bad. Didn't know you'd want in on the DM action. I'll send snapchats after work....
     
    dwalden2, Jun 3, 2016
    #42827
  8. Jun 3, 2016 at 1:10 PM
    #42828
    zacharypaul89

    #42828
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    zacharypaul89, Jun 3, 2016
    #42828
    Kerleyfries likes this.
  9. Jun 3, 2016 at 1:25 PM
    #42829
    LocoLocal

    #42829
    LocoLocal Aspiring Polymath

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    39.081221472127545, -77.45538862919935
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    Dead lifting tonight. Haven't dead lifted in almost 3 weeks. This could get ugly.
     
    LocoLocal, Jun 3, 2016
    #42829
    tcBob likes this.
  10. Jun 3, 2016 at 1:33 PM
    #42830
    tcBob

    #42830
    tcBob Gringo Bandito Moderator

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    All my lifts are ugly as sin after a long break.
     
    tcBob, Jun 3, 2016
    #42830
    Joe D likes this.
  11. Jun 3, 2016 at 1:39 PM
    #42831
    LVTheMadness11

    #42831
    LVTheMadness11 Well-Known Member

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    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    "didn't know"....:rolleyes: HAHA
     
    LVTheMadness11, Jun 3, 2016
    #42831
    dwalden2[QUOTED] likes this.
  12. Jun 3, 2016 at 2:55 PM
    #42832
    Newlife

    #42832
    Newlife Well-Known Member

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    Bone f’n stock for now
    I can't remember my snapchat name
     
    Newlife, Jun 3, 2016
    #42832
  13. Jun 3, 2016 at 3:07 PM
    #42833
    tacopaulo

    #42833
    tacopaulo Tanned

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    Raleigh, NC
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    Newlife410
     
    tacopaulo, Jun 3, 2016
    #42833
    Kerleyfries likes this.
  14. Jun 3, 2016 at 3:52 PM
    #42834
    zacharypaul89

    #42834
    zacharypaul89 Eat right, be fit, die anyway

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    Zach
    Georgia
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    Leg day this afternoon was nice. There was a d-bag doing bent-over barbell rows in the squat rack, so I just did those "feet-out-in-front" smith machine squats.

    everything 4 sets of 6-15:

    "feet-out-in-front" smith machine squats
    dumbbell Romanian deadlifts
    lying leg curls
    seated leg extensions

    calves

    I can definitely tell I'm not gonna be able to walk Sunday.

    Shoulders in the morning
     
    zacharypaul89, Jun 3, 2016
    #42834
  15. Jun 3, 2016 at 3:57 PM
    #42835
    dwalden2

    #42835
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Leg day for me, too. But, gotta get in and out quick. Superset 4 sets of leg press and front squats, 4 sets of leg extensions and leg curls, and then calves.
     
    dwalden2, Jun 3, 2016
    #42835
  16. Jun 3, 2016 at 4:27 PM
    #42836
    ThunderCookies

    #42836
    ThunderCookies This is the Wait

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    Jon
    North Carolina
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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Feet out in front = Hack squats
     
    ThunderCookies, Jun 3, 2016
    #42836
  17. Jun 3, 2016 at 4:42 PM
    #42837
    Newlife

    #42837
    Newlife Well-Known Member

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    Bone f’n stock for now
    4 sets of leg curls, extensions all at 20 reps then calf raises standing a sitting 4x30 and also shoulders. I'm dying over here. My thighs are like what the hell did we do to you
     
    Newlife, Jun 3, 2016
    #42837
    zacharypaul89 likes this.
  18. Jun 3, 2016 at 7:02 PM
    #42838
    zacharypaul89

    #42838
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    BB Hack squat:

    image.jpg

    Hack squat:

    image.jpg

    I was doing this, which apparently is just a standard smith machine squat:

    image.jpg
     
    zacharypaul89, Jun 3, 2016
    #42838
  19. Jun 3, 2016 at 7:07 PM
    #42839
    ThunderCookies

    #42839
    ThunderCookies This is the Wait

    Joined:
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    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I do those too but I put my feet out further than that...I've always considered them hack squats :notsure:
     
    ThunderCookies, Jun 3, 2016
    #42839
  20. Jun 3, 2016 at 7:11 PM
    #42840
    zacharypaul89

    #42840
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    We can call them whatever the hell you want lol. I wouldn't have to do the mother fuckers if idiots would leave the squat rack for actual squatting...worse part is that the dick head left without re-racking any of his shit.
     
    zacharypaul89, Jun 3, 2016
    #42840
    ThunderCookies[QUOTED] and MTopp like this.
Page 2142 of 3859

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