Check OP for UPDATES - Weight Loss Goals, Challenges, and Support

Updated OP with info about adding your MFPal or FitBit usernames to the participant list.

If anybody has shared theirs and isn't on that list, let me know so I can add it.

Either tag me or PM me please, so I can see it easily!

 

@DCSBFTMFW

 

Is that for FitBit? I have you as dcsbtaco already for MFPal?

 

That's my mfp name not his

 

My morning cannot be described.

 

Today's workout.
Warmup: 5 minutes on treadmill at 4.3MPH

Workout:
Bench press- 115lbs x5 reps
Leg extensions- 50 LBS x 20 reps
Push-up x10
Wall sit- 30 seconds
Bench press 115lbs x3 reps
Squats w/15 lb kettlebell x 15

Do three rounds and move to cool down

Cool down: 5 min of treadmill (2 minutes jogging @4.3 mph, 3 minutes waking @3 MPH) and stretch.

44 minutes and 560 calories burned.

 

Got up at 6:30am, sun was shining and not a cloud in the Big Sky. Put my 30lb pack on and hit the roads in my backyard.



4.3 miles in 1 hour 15 minutes, 700ft elev gain and loss

 

Me: I'm hungry.
Stacey: then eat
Me: eating chicken and broccoli AGAIN!!!!!!!!
Stacey: want sushi?
Me: fawk yes I want sushi!!!!!
Stacey: let's go!!!!!
Me: Can't all gainz will be lost
Stacey: I'll buy
Me: I'm on the way

See what this she does to me see. And i wonder why I'm not losing weight :-/

 

Not sure what kind of music you all listen to but this has recently became a staple in my weights station especially when I'm feeling beat. The guys voice does not match his appearance but if you like rock you may like this.

https://www.youtube.com/watch?v=f0EQlIzPowM

 

Getting ready to grill.
1 large baked potato
Asparagus-steamed
Artichoke-steamed
Small, lean pork chop
1/2 ear of corn with sea salt only.
Roasted red beets

2 Coors light beers

I logged it all on my fitness pal. Still says im under by 700 cal. For the day. I even doubled some of the portions to compensate for errors.

Oh, well. The number s don't lie.

 

What are you guys using for calorie goals? My BMR is like 1,900 kcal so my goal is net 1,500 p/day..

 

I shoot for 1600.

 

You need to figure out your tdee

Total daily energy expenditure and go off that. Your bmr is literally just the calories your body uses for living, breathing, eating, etc. not excersize or anything else.

 

I'm going for 1900 a day but my weight loss goal is only half a pound a week

 

Happy early b day

I go off my tdee which I work out for 120 min a day of which 90 minutes is HIIT weight training and 30 min cardio being 6'4.5" and 240 I eat about 2500 to lose 1-2 lb a week.

 

Dicked with my truck for an hour. Drank 3/4 gallon of water from 1130am-2pm.

4500 steps and counting.

 

Drank 1L of water with lunch instead of a large soda today... Baby steps

 

Had to switch from chicken breast to thighs. No matter what I did, chicken was dry and pain to eat after a couple days. Had to sip water to force it down. Oh well chicken is chicken right?as long as its not fried LOL

 

If you like salsa I make this every now and then. Literally 2 ingredients 4-5 large breasts and a large jar of salsa I use hot. Put it in the crockpot on low for 5-6 hours (8-9 if frozen) and then pull the chicken apart with tongs or forks. Tastes great and can be used for a lot of stuff or eaten by itself. I usually eat it with 100 g of brown rice and 60g corn.

 

Noted, thanks for the suggestion. I don't know how I was able to eat dry chicken breast for 6 months straight a couple years ago. SMH.... it worked though LOL