Check OP for UPDATES - Weight Loss Goals, Challenges, and Support

I was 240 Friday night before my workout. I went to a wedding this weekend. I stuck to my diet at the rehearsal dinner, but the reception is a different story...luckily I have a chance to get back on track for a week before the next weigh in. Had a great session in the gym last night., so I should be in good shape for this Friday night so long as I keep it up.

 

So far, so good.

Orange and english muffin for breakfast. Blackberries and 1 small slice of pizza for lunch. a few cups of coffee throughout the day.

 

@DCSBFTMFW , can we have the form changed so we can go in and look at just our own weight entries in order of entry?

 

@Bigskybob

 

Hey @Seabass,

Here's the link for the current data, you should be able to filter. https://docs.google.com/spreadsheets/d/1nhy9sazk5EJvWcxxB0PWfyx1Rag19DyzuKcGIaB9OAo

 

Perfect, thanks! Can you throw a link to that on the original form for easy reference?

 

Getting a 3x3 protein style for lunch.

Have pasta for snack so trying to avoid carbs and get protein, and pizza for dinner tomorrow with my parents.

 

I told my wife she needed to go on a high protein liquid diet. She didn't buy into that. Imagine that.

 

Salsa chicken and broccoli for lunch, protein shake and 3 eggs for breakfast maybe have some string cheese and apple for mid day snack. And then pre workout oats and protein.

Today is shoulders , calves and legs

 

Just got back from lunch. I jogged and walked 4.47 miles in 58:15. It's 90deg and almost full sun too. I know it's not fast, but this is a milestone for me. The last time I ran/jogged was my last PT test in the Army- Spring of 1994.

My 30 day goal is to finish 5 miles in hour then I'll think of something...

 

I sweat my ass off this morning on my daily hike. It was 87 degrees out at 7am this morning FML. Weighed 235.6 this morning before hike, and weighed 233.4 after hike, rehydration and breakfast. And I drank 2 liters on the hike in an hour and 15 minutes. Still more hydration to go. Sweating is a curse for hydration and electrolytes, but a blessing for cooling in this damn heat.

 

Peddle faster. I'm gonna do a 20-30 mile tomorrow

 

Drove up to Berkeley today to meet a friend for lunch. Ended up going to Tokyo Fish Market and enjoyed a Hawaiian Roll (avo tuna) and some sashimi hamachi. Yum!!!

 

@Newlife What are you selling? There has to be a benefit for peddling faster.

I had 4 Oreos after some tuna poke for lunch. Splurge.

 

What?

 

To peddle is to sell something. To pedal is to turn the crank on your bike. Just being a dick. I knew what you meant but had to play with ya for a minute.

 

Touché good sir touché

 

Just finished my 2 miles/256 pushup routine.

50 minutes total.

 

Really?! damn

 

Give it time you'll get there. A fellow member in one of the other threads I'm in regularly rides 70+ miles a weekend and he's older than you.