The Official Gym & Fitness Thread

Leg day problems guys leg day problems.

 

Yea I forgot to turn my phone sideways too. Just watch it full screen on your phone and it'll be fine.

Also, small leg crew. Legs at least twice a week. Doesn't look like it though.

 

@zacharypaul89 and @dwalden2

What are you macro's split up as and overall? I can't remember if you all posted here. Derrick I know you're maintaining right? And Zach you're still cutting correct? My plan is to finish my cut in August at the 1 year anniversary of being 410. Then bulk from then until sept 15th ish. Then cut again until thanksgiving. Bulk through the holidays and start another a 2/2 cut/ bulk cycle for 2017 and until around april of 2018 when I will have my surgery. I want to make it a full year of cycling to have my BF at the absolute lowest before I go get myself filleted

 

I'm cutting until I have a 6 pack, provided it comes before the fall. Bulk begins in Sept-Oct regardless. Current #'s: 2650 calories, 233 p, 309 c, 63 f.

 

I wont have a six pack until after the surgery then It will be there. I guarantee that by that summer. Then I will be that guy that takes his shirt off to mow his yard lol.

 

What's a "long break?"
Almost 22yrs straight and counting....

 

And your 6' 200lb, iron pumping, buff bronco self didn't give him a hard time about it?

 

Haha I'm definitely that guy (as you've probably seen on snapchat)...Sunday when I cut grass, I had on a UGA bucket hat, no shirt, a camelback, shorts, flip flops, and a beer in my hand. Cutting grass is my unwind time lol

9 times out of 10, I do. This guy is notorious for just up and leaving with all his shit still out, so I didn't really get a chance to say something to him. He had like 5 areas with weights still on everything, and I was thinking, "there's no way he's gonna leave all that." Next thing I know, there goes his little fag-mobile pulling out of the parking lot. I was pissed.

 

I always mow without a shirt. Before I actually met my neighbors I've been told I was referred to as "the shirtless guy in the culdesac"

 

Day 3 of @manethon 's workout is about to go down

My mind's telling me yes, but my body...my body...is telling me nooooooo

But seriously. It hurts. All of it hurts...

 

Should've listened to my body...and @manethon

My split was too ambitious. I got on the 2nd set and started missing reps so I decided to cut it and do it tomorrow instead.

The good news is day 3 of Mr. Hyde lit me up. My eye balls started to itch so I did what any meat head whose body desperately needs rest that is tripping on pre workout would do...biceps

 

So yesterday you started sweating just standing there and today your eyeballs started to itch? You sure @Kerleyfries didn't send you cocaine?

 

If the container still didn't have the factory seal on it, I would consider it lol

 

Why do you feel the necessity to cut and bulk?

 

Hahahahahahaha too funny

 

It would've been too expensive to send him cocaine.

 

Re read the last sentence in my post.

 

Because recomp doesn't work/works too damn slow. Some say you can gain muscle and lose fat at the same time, but it's damn near impossible to do, and even if you can do it, it's SOOOOOOOOO slow....for me anyway. Some people think bulking/cutting wastes time by not just staying lean year-round, but for me, it works better to throw on 20 lbs on a bulk eating like a bear and then shed the fat on a cut to reveal a newly added ~10 lbs of muscle. On a recomp-style diet, adding 10+ lbs of muscle per year is impossible.

 

Lean bulking is the way to go