The Official Gym & Fitness Thread

I'm sold! How much!????

 

5'8" around 152-155 and around 11-12% BF according to my scale

No more so than normal.

 

Hahaha I'm just messin. There's no miracle workout. Just plain ole dedication and consistency! But you already knew that

 

yes, unfortunately... I was doing well.. but second knee surgery put me on rear end too long and lost all the momentum and motivation.. I need to do it just for the healthy factor though.

 

I only have one pose working graveyard shift gotta get workouts in

 

12 miles into my bike ride went around a corner too fast and lost it. At the ER now getting stitches and waiting to see if I broke my shoulder. Thoughts and prayers please guys that's it's not broken just a bad dislocate

 

Keep us posted sorry to hear about the wreck

 

Battle scars - hope everything is ok

 

FUUUUCK. You get better. In the meantime, we'll come up with a good story for you to tell folks

 

Little update still in waiting. Nurse said my left shoulder is about 2" lower than my right so keeping fingers crossed for shoulder dislocation and I get some Pain meds and some buff dude named John comes and puts my shit back in. But we'll see. Still need stitches. Said about 12-15 overall

 

Selfie king. Swear you're the only guy I know who can be sitting in the er with a fucked up shoulder and dried blood all over your face and take a selfie while smiling. Kinda mind blowing actually

 

Pain meds

 

Building muscle seems to be an opinion. Yes I can build muscle. It's been very apparent to me over the past 8 weeks, that I haven't worked out because of a broken wrist, that I have to work out to at least maintain my muscle. I've lost 6 pounds. Now that doesn't seem like a lot but when you're my size and bf% it's been all muscle. My body has a lot of loose skin right now. I can take a pic of just my forearms and show you the difference. Haha

Yeah I would have to dirty bulk. Like I said, at 4300 calories of clean food I'm def not on a calorie deficiency. And that's at 268p, 414c, and 116f. I'm just one of those people who are forever lean. Building mass for me has nothing to do with fat, all muscle mass. I have to also restate that I probably don't workout the same as most people in here or for the same reasons. I have no clue what my big 3 numbers are. They don't matter to me. I workout to be athletic. Jump high, run fast, out last the other person, etc ..... I have no body weight goal, I have no bf % goal, I have no arm size goal, I don't count macros, I don't measure my food ..... As long as I'm improving on the exercises I do (more reps, heavier weight, faster times, feel stronger and less fatigued doing them) and I feel good and feel like I look good, the numbers don't matter to me. I'd say in my case, my body strength and agility is most important to me.

 

Dammit boy. I hope your shoulder isn't fucked up. Rehab sucks dick

 

None yet

 

Any update?

Hopes for a speedy recovery sent.

You already planning diet & workout modifications?

 

Not even sure where to start on mods. Most likely cut calories down because no lifting on that arm for a few weeks at the least. And as far as updates. Still sitting in the damn emergency room waiting. I've kept my spirits high but now I'm hungry and getting pretty damn irritate. My shoulder is stiff my eye has stopped bleeding completely and I'm just like wtf people