The Official Gym & Fitness Thread

Last time I fucked up like that, I took this...
This was like...2006 or 2007 maybe. That was as much as I could smile. Lol.

 

PS, hope you're alright, @Newlife

 

Going into X-ray the nurse thinks it's just dislocated which is a huge huge blessing if it is. But wants X-rays to make sure nothing is broken and I didn't rupture anything else. Also basically forcing me into a ct scan because I lost consciousness for about a minute after I flipped.

 

Just browsing through the page. Im 5'7" 142 lbs just got done with my cut and reverse dieting out right now to start a lean bulk. Went from 172 lbs. (end of a dirty bulk) down to 142 lbs over 4 months. I'm around 4-5.1% body fat according to the little hand held thingy. Im tracking everything so I'll pay attention to where I start gaining.

 

Quick update before I pass out. I refused pain meds first off. Second not dislocated or broken I have a Ac joint separation level 3. Basically If this er dr is right I will have to have plate and screws put in my shoulder. Prayers he's wrong.

 

Here's my face injury from 2011...tried to to a gainer off the diving board into the pool and broke my nose on my knee



Here's the shit they used to fix it. The first place I went to said that the swelling needed to go down before they could fix my nose, so I waited 2 weeks at her recommendation. I went to the ENT and he was like, "man, whoever told you that was an idiot." My nose had already begun healing in the crooked position, so they had to re-break it with that big-ass metal thing on the left in the pic below. It was a fucking nightmare. Also, that big-ass syringe in the pic was a shot of adrinyline they gave me right before they broke it. I was so hopped up on pain meds that I don't remember it, but my girlfriend (now wife) said my pupils dilated, I started sweating instantly, and started going like, "Whoo! Let's break this thing!" She said it was like I was on cocaine or something lol.

https://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html

4-5.1% bf? I wanna see that #nohomo

Fuck man, hopefully they're wrong. That doesn't sound like a very fun route.

 

I had a grade 3 AC Seperation from a mountain bike crash a few years ago. The Ortho doc told me there isnt much they can do about it and I just have to live with the pointy sticky up collar bone on my left side. The only thing that really bothers me is above the head movements like swimming, shoulder press etc. My wife has to deal with the nasty crunchy noises it makes when I wrap my arms around her. I would get a second opinion before doing surgery. The separation has occurred and you're already screwed so I wouldn't recommend surgery unless there is some reason its necessary.

 

Yea the hand held thing puts me at like 4%, when it even reads. But it's 100% not correct. My scale puts me at 11ish.


So, after legs a couple days ago, I didn't think I was gonna be sore. Yesterday was fine. Didn't feel anything. Today, I couldn't roll out of bed. That DOMS...

 

Dude adrenaline sounds fun. Sign me up

 

My damn calves are still sore from Monday. I was gonna do legs today, but I'm gonna wait until tomorrow so my calves will be fresh. Chestntris tonight.

I wish I remembered it lol

 

I didn't get to train yesterday, and probably won't today. Cutting trees on my lot after work so they can start grading for my house hopefully early next week.

 

Ooooohhh building a house? We did that last year. Fun....








...and stressful af

 

Damn man sorry for the dx.

It sux getting hurt or sick when you've got everything going in the direction you want but you've gotta let it get fixed & heal.

 

As a avid mountain bike for the last part of 28 years, HOW IN THE FUCK DID YOU HIT YOUR FACE!?

 

A "Mans" gotta know his limitations!!!

 

So you broke the part of the clavicle and scapula?
Damn it man pictures

 

Pain is temporary, Chicks dig scares, glory is forever!

 

Didn't! glasses broke and sliced up my face and the gravel got a piece of it.

 

Half scooped Hyde today. Much better. Took about 10min longer to hit me, but I don't have near as bad post workout jitters as I did yesterday...

I stained some chairs in my driveway yesterday (shirtless obv) and didn't think about the sun. Roasted my back, really felt it trying to do incline bench today with every rep

Hit calves at the end. It's always a good calf day if you get up uncontrollably walking like Ric Flair

 

So were you on a road bike? I was downhilling a few nights ago on gravel logging roads. Must have been going 30+ Glad I didn't wipe now that sounds painful