1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Running Tips Anyone ever have a dislocated shoulder? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Adjustable Dumbbells? Health questions

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2183 of 3859
  1. Jun 27, 2016 at 2:25 PM
    #43641
    memario1214

    #43641
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,116
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Well that was weird... CNS decided to crash hard mid lift. Middle of Back/Bi workout and all of a sudden stopped sweating, pump was gone, and strength got cut in half. Felt pretty sick for a while. Carb refeed day coming very soon! I haven't done one for like 2 weeks though so I shouldn't be too surprised.
     
    memario1214, Jun 27, 2016
    #43641
  2. Jun 27, 2016 at 2:48 PM
    #43642
    ThunderCookies

    #43642
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Got to the gym this morning and the attendant stops me and said 'Did you just lift your truck?' Sure..like 6 months ago but I'll take it...all of the gainz!

    [​IMG]
     
    ThunderCookies, Jun 27, 2016
    #43642
    zacharypaul89 and Kerleyfries like this.
  3. Jun 27, 2016 at 2:49 PM
    #43643
    Newlife

    #43643
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Made a 12 egg omelet Saturday night no fucks were given. Woke up Sunday morning .7 lighter than day before :-( almost same weight actually. Not liking this I upped my Calories to 2750 and still dropping. Any suggestions? I don't want to gain weight but I don't want to lose what I have. ( I know it's going to happen) but I still don't want to trade off for a higher fat
     
    Newlife, Jun 27, 2016
    #43643
  4. Jun 27, 2016 at 2:59 PM
    #43644
    zacharypaul89

    #43644
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    We'll probably skip that shit show lol

    image.jpg

    Unfortunately, if you're not lifting and you gain weight, it's gonna be fat. If you're losing weight, it's gonna be fat and muscle. Fortunately, muscle memory is awesome and you'll gain your muscle back fast. If you fight to stay the same weight and you're not lifting, it's gonna most likely be fat, as well. I'd just eat at like 100 calories below maintenance so that you lose weight, but at an extremely slow pace; that way, muscle loss (and fat loss) will be minimal.
     
    zacharypaul89, Jun 27, 2016
    #43644
  5. Jun 27, 2016 at 3:02 PM
    #43645
    Newlife

    #43645
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Shit now I gotta figure maintenance again
     
    Newlife, Jun 27, 2016
    #43645
  6. Jun 27, 2016 at 4:30 PM
    #43646
    zacharypaul89

    #43646
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Just try to eat the same amount of calories every day for a week and see where you are after that.
     
    zacharypaul89, Jun 27, 2016
    #43646
  7. Jun 27, 2016 at 4:41 PM
    #43647
    dwalden2

    #43647
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Intervals after leg day is AWFUL
     
    dwalden2, Jun 27, 2016
    #43647
  8. Jun 27, 2016 at 6:15 PM
    #43648
    memario1214

    #43648
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,116
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    2 weeks... First week of a strict diet usually yields some water weight loss. Least for me it does. I realize that Newlife has come a long way so his changes might not be as severe as the rest of us.
     
    memario1214, Jun 27, 2016
    #43648
  9. Jun 27, 2016 at 6:28 PM
    #43649
    Kerleyfries

    #43649
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Anyone know anything about the hip muscle in use during squats? Dude I workout with' physical therapist said that the muscle that limits most people in squats in the muscle that runs alongside their hip and to do the hip machine (the opposite kegel thing) to help strengthen that muscle and possibly help squat numbers. Just curious as to if there's any truth behind this or if my hip/ass cheek is now sore for nothing.
     
    Kerleyfries, Jun 27, 2016
    #43649
  10. Jun 27, 2016 at 6:30 PM
    #43650
    allmotorrex

    #43650
    allmotorrex Grove St. Fab

    Joined:
    Aug 29, 2010
    Member:
    #42441
    Messages:
    16,746
    Gender:
    Male
    First Name:
    Gideon
    Memphis 901
    Vehicle:
    08 SR5 4wd 2.7
    NWF crawlbox, 5.29s, rear Detriot, front Harrop, 37" SXIIs, 17x9" KMC Grenade Crawl beadlocks, Dirt King 3.5" LT kit with King shocks, Fox 12" smooth body RR, BAMF shock kit, AP 3" springs, ext. brake lines, custom 1 piece driveshaft with .135 wall tubeing, GSF front rock crawling bumper, GSF rear bumper, Relentless Fab ifs skid, BAMF k/o sliders, X2O 10K comp. winch, TP glass fenders, OKled 20"bar, EBS dimpled/slotted rotors, EBS green pads, custom K&N CAI, LCE headers, FM Super 44 w/h turn down, URD MAF, Spec clutch, LCE heavy flywheel, URD short shifter, TMPer M1 Abrams shift knob, Amsoil oil, Cobra 75wxst w/h 4' firestix, Grillcraft, FXR TRS, T1 eyelids, custom ADV Monster 60 lights, bed lights, speedo light mod, Glow Shift volt/oil pres gauges, Glow shift 2g column pod, Optima yellow tops dual battery setup w/h IBS system, Pioneer DEH-P7200HD head unit, Pioneer 600W 4ch & 350w 2ch amps for doors and sub, Wet Oakle covers
    I applaud and feel bad for yall who keep up with macros everyday. I just eat relatively the same amount each day and enjoy being small. Haha
     
    allmotorrex, Jun 27, 2016
    #43650
  11. Jun 27, 2016 at 6:42 PM
    #43651
    memario1214

    #43651
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,116
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    I never made any real progress in the gym and just enjoyed the "little bit stronger" skinny-fat physique until I started counting macros. I really only aggressively count macros when on a cut, because a 1 day hiccup takes me 3 to make up. I still have not mastered a carb refeed days yet on this cut, because I struggle with the low days the rest of the week.
     
    memario1214, Jun 27, 2016
    #43651
    zacharypaul89 likes this.
  12. Jun 27, 2016 at 6:45 PM
    #43652
    tacopaulo

    #43652
    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Hip flexors?
     
    tacopaulo, Jun 27, 2016
    #43652
    Kerleyfries[QUOTED] likes this.
  13. Jun 27, 2016 at 6:51 PM
    #43653
    ThunderCookies

    #43653
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Kegel :rofl:

    I wish so badly my gym had that machine. I would do it everyday. Easily one of the more overlooked machines. Just never make eye contact with anyone while using it
     
    ThunderCookies, Jun 27, 2016
    #43653
    SLO/TACO likes this.
  14. Jun 27, 2016 at 7:03 PM
    #43654
    Kerleyfries

    #43654
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Yea, them thangs.
     
    Kerleyfries, Jun 27, 2016
    #43654
  15. Jun 27, 2016 at 7:22 PM
    #43655
    Newlife

    #43655
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    After a week or so it become routine

    My fat abd carbs were off today because I ran out the door and left my breakfast on the counter so I went to tropical smoothie and got probably one of the more fatty shakes they make. 992 cal 57 fat 22 protein and 97 calories
     
    Last edited: Jun 27, 2016
    Newlife, Jun 27, 2016
    #43655
    zacharypaul89 likes this.
  16. Jun 27, 2016 at 7:24 PM
    #43656
    Newlife

    #43656
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    My biggest thing is I'm out with injury for another 5 weeks at least. Hoping for that to be all but the most I can do right now is legs (not cleared for that but I did tonight) and walk on a stupid treadmill at high incline and !no more than 3.5mph steady walk

    Also after a bad weekend or what not it takes me about 2 days to be back where I was before I cheated. But I also drink 1-2 gal of water a day. And sweat like a beast at the gym from the time I start to the time I quit I am moving doing something running in place, Medicine ball slams, high knees, step ups, something to keep my heart in optimal condition for burning fat while lifting. Of course none of that matters for the next few weeks.
     
    Last edited: Jun 27, 2016
    Newlife, Jun 27, 2016
    #43656
  17. Jun 27, 2016 at 8:01 PM
    #43657
    LVTheMadness11

    #43657
    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
    Member:
    #56877
    Messages:
    1,110
    Gender:
    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    I've done that a few times. Sprints on the treadmill right after.... Suuuuper sore after that haha. Wish you well ha.
    Kegel thing... Lol. Awesome.:rofl: The only kegel exercise machines I've seen in the gym are walking around on 2 legs. ;)Ha
     
    LVTheMadness11, Jun 27, 2016
    #43657
    LocoLocal likes this.
  18. Jun 27, 2016 at 8:11 PM
    #43658
    ThunderCookies

    #43658
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I see what you did there

    [​IMG]
     
    ThunderCookies, Jun 27, 2016
    #43658
    zacharypaul89, LVTheMadness11[QUOTED] and Kerleyfries like this.
  19. Jun 27, 2016 at 8:18 PM
    #43659
    memario1214

    #43659
    memario1214 Hotshot Offroad Moderator Vendor

    Joined:
    Oct 1, 2009
    Member:
    #23628
    Messages:
    20,116
    Gender:
    Male
    First Name:
    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    This would be nearly half of my calories and ALL of my allowed fat for the day on this cut. Weight loss is about being at a clorice defecit, regardless of physical activity, and sticking to that.
     
    memario1214, Jun 27, 2016
    #43659
  20. Jun 27, 2016 at 8:33 PM
    #43660
    Newlife

    #43660
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    That left me with 1400 for the day and still in a 100 calorie deficit. My maintenance on size alone is 2500. image.jpg
     
    Newlife, Jun 27, 2016
    #43660
Page 2183 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$51.50
Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$69.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$344.97
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$59.12
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$25.00
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$11.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$76.90
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$399.99
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$131.99
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$195.99
BowFlex SelectTech 552 Adjustable Dumbbells
$399.00
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$24.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$14.97
Jocko's Mix Santa Maria Style Seasoning
$23.99
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$36.79
XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$27.92
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$39.97
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.05
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$25.78
ProLab Caffeine Tablets 100 Count
$7.88
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$41.11
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$52.99
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$53.99
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$84.64
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$97.02
Telebrands Stone Wave Micro Cooker
$26.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$13.26
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$219.99
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$39.99
Liquid Grip Combo Kit 8oz
$26.23
To Top