The Official Gym & Fitness Thread

Back then I used to go to the gym and just do whatever isn't sore that day. Gotta confuse the body right babe? Whatever it takes right babe?

Anyway, I did legs this morning. Weighed myself for the first time in a while and I'm around 164ish. I was 170-175ish when I started counting macros lol. I feel alot leaner honestly but I thought I'd be under 160. still happy though. This is why I don't weigh myself much, I just look in the mirror and watch the gainz.

 

I expect those gym selfies

 

YAH!!! getting much closer to my goal now. Literally less than 4 weeks to go till my wedding and beach destination
went from 240 down to 225 now hoping to end up at 220 shredded..... ehhh well anyways

I stampede coming up and working for cowboys is always a tough time. 10am Shift till 330am so super long days. Im gonna try and keep my protein high moderate carb and limited fats whilst still getting time to high the weights at 845am.

 

I got you

 

haha of course

unless....you'd rather me leave it up to Paulo...haha

 

@zacharypaul89

 

i see no selfies ?

 

I know, I look forward to those every day.

No, no. Yours are invited and appreciated.

 

Slang that D boi

 

Had an awesome leg day today. I had the busiest day ever at work today, so I left stressed as fuq and ready to lift. Took a full dose of Mr. Hyde and it hit me hard. I was just in the zone today:

squats: 135x10, 185x10, 225x8, 275x5, 315x3, 135x10
Romanian deadlifts: 3 sets of 20, 15, 14 @ 185
seated leg extensions: 2 sets
lying leg curls: 2 sets
calves, abs, serratus

Also, I'm about 90% on pulling the trigger on an 8-disk boxing DVD set on Amazon. It's got super high ratings and all the reviews talk about how it's the best self-taught way to learn. I'm not trying to get in the ring or do any back alley fighting, but it's the only form of cardio I enjoy and learning the basics won't hurt either. Gonna get a full-length mirror for shadow boxing, a speed bag, and a big punching bag...worse case scenario, my garage will look badass lol

What's your height, bra?

I'll have you know my progress is going in the right direction two weeks in a row! Down to 194! 9 more lbs to go and I should have a decent 4-pack

 

Those happen on snapchat lol

 

I've been messing with a heavy bag for a couple of months. Nothing fancy but a good side benefit is gets out the aggression from dealing with people.

 

5'10

 

Jeez dude. 5'10 164 and that ripped, you've gotta be 6-7% bf

 

Jelly..5 foot 10 and my lowest was 190.

 

He's modest. Never weighs himself, never checks his BF...just looks in the mirror and makes the rest of us jelly

 

That's what I'm saying! I'm 6'0 like 178 and probably 9-10% range but no where near that ripped looking.

 

No way I'm 7% I'm probably 10% maybe y'all just fat