The Official Gym & Fitness Thread

I'd say you're at 8-10% from the snapchats. And I'm mirin and hatin.

 

All hail the king of the fitness thread. We all peanut butter and jelly

 

You are sub 10% guaranteed. When I get you these shirts I'll check you with my calipers











I don't know what I'm doing with them though








Just an excuse to squeeze you










Jk










Or am I?

 

Nah you in your bathroom. Is what keeps this thread going. I remember when you were in school this thread was literally dead.

Bring it at Tim's. Let's be those dbags checking my bf in front of people.

 

I boxed 2 years (collegiately, junior/senior year). Boxing is a great workout, but you will find your best gains in that if you have a sparring partner. the mirror, bag, and speedball are all fine for cardio but to get the most benefit, there is no supplement for being in a ring where you are actually worried about getting hit while still hitting, even for the cardio side. it amps things up to a whole different level.

walked around at 170, cut to 156 for matches. I was the biggest (height/reach) in every fight.


dodging.......


...and delivering

 

I just did that for my first semester. Life was so boring without TW

Also, my bathroom lights are da real MVP

That's awesome. I'd love to get actual lessons eventually, but right now, I work 40 hrs a week, I'm at law school 3 nights a week, and go to the gym the other 4 nights of the week. Aesthetics is my #1 priority, so I'll never give that up to box or any other physical activity. Maybe when I graduate in 2 years, I can look into it.

 

What the hell I no have you on snap chat

 

haha fair enough

 

Hahaha. sharinadine is the name

 

Dang didn't realize you were 5'10 at 164. I'm currently 167 at 5'11 and no where near that ripped haha. Anyways, any of you guys on IG?

 

Took some time off from heavy deads
Pulled 635 today pretty smooth

 

@adobr0

 

@sharinadine on IG

 

@zacharykerley

 

Dwalden2

 

Don't know what I did differently on Monday when I did legs, but I'm still sore as hell today. And it was leg day again this morning. Woke up late, but came anyway. Rushed through squats superset with wide leg press, then superset leg extensions and leg curls, then calves. No time for cardio. Not sure I could run anyway. My whole Lower body hurts.

 

@zacharypaul89

I weighed in at 194 this morning and I'm 5'11'' and about 13-15% bf. Also, I wore jeans to work today...you can't both do legs regularly and wear jeans comfortably...it's one or the other. I feel like Luke Bryan

 

I wore some pants to dinner the other night that I hadn't worn in a few months. They were uncomfortable in the good way, except my junk was on full display...like I said, the good way

 

Just added everyone

Thoughts on range of motion for incline dumbbell press? I've been repping with elbows to 90 degrees for the past several months with great strength results, but I've heard from some guys that dumbbells need to touch chest for every rep where as others say only drop to where elbows are at 90 degrees.