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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2193 of 3859
  1. Jul 1, 2016 at 4:08 PM
    #43841
    Iamraiderpower

    #43841
    Iamraiderpower Well-Known Member

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    with you trying to heal, i would bump that up juuuust a touch
     
    Iamraiderpower, Jul 1, 2016
    #43841
  2. Jul 1, 2016 at 5:59 PM
    #43842
    Newlife

    #43842
    Newlife Well-Known Member

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    Bone f’n stock for now
    Why's that? I mean I get it protein promotes muscle growth and overall wellness but with me not working out but on a treadmill would I really benefit for more than 1g / body weight
     
    Newlife, Jul 1, 2016
    #43842
  3. Jul 1, 2016 at 6:11 PM
    #43843
    zacharypaul89

    #43843
    zacharypaul89 Eat right, be fit, die anyway

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    Unless you're juicing, there's no need for more than 1g/lb, imo
     
    zacharypaul89, Jul 1, 2016
    #43843
    Newlife[QUOTED] and Skootter14 like this.
  4. Jul 1, 2016 at 7:45 PM
    #43844
    Newlife

    #43844
    Newlife Well-Known Member

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    Bone f’n stock for now
    That's what I was thinking.
     
    Newlife, Jul 1, 2016
    #43844
  5. Jul 1, 2016 at 7:55 PM
    #43845
    LVTheMadness11

    #43845
    LVTheMadness11 Well-Known Member

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    Shari
    Woodstock, GA
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    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
    Decent day in the gym. Won't bore you with the weights my baby arms use but here's what I did:

    4 sets of "21s"
    4 x 12 tricep rope push downs
    3 x 10(each arm a alternating) bicep curls
    4 x 10 overhead tricep extensions
    3 x 10 (each arm - alternating) hammer curls
    3 x 12 dips

    Abs:
    3 x 1:00 planks
    2 x leg raises
     
    LVTheMadness11, Jul 1, 2016
    #43845
  6. Jul 1, 2016 at 7:56 PM
    #43846
    LVTheMadness11

    #43846
    LVTheMadness11 Well-Known Member

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    Oops hit send on accident. Haha. Anyhow did more abs then intervals on the treadmill.. Blah blah blah
    image.jpg
     
    LVTheMadness11, Jul 1, 2016
    #43846
    dwalden2 likes this.
  7. Jul 1, 2016 at 8:28 PM
    #43847
    Iamraiderpower

    #43847
    Iamraiderpower Well-Known Member

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    Think muscular atrophy. I'm not saying bump it up a lot, just enough to stave off the possibility of atrophy
     
    Iamraiderpower, Jul 1, 2016
    #43847
  8. Jul 1, 2016 at 9:40 PM
    #43848
    dwalden2

    #43848
    dwalden2 HBTFD

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    Derick
    Blue Ridge, Georgia
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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    So, you get naked on Friday? Interesting.
     
    dwalden2, Jul 1, 2016
    #43848
    zacharypaul89 likes this.
  9. Jul 1, 2016 at 9:47 PM
    #43849
    LVTheMadness11

    #43849
    LVTheMadness11 Well-Known Member

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    3" Lift, 18" Wheels, 33" tires
    It's been known to happen:wink:
     
    LVTheMadness11, Jul 1, 2016
    #43849
    dwalden2[QUOTED] likes this.
  10. Jul 2, 2016 at 5:30 AM
    #43850
    DirtyTerp

    #43850
    DirtyTerp Well-Known Member

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    Randy
    Freeland, MD
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    Nah I'm right there with you. 6' 1" 215
     
    DirtyTerp, Jul 2, 2016
    #43850
  11. Jul 2, 2016 at 6:27 AM
    #43851
    Newlife

    #43851
    Newlife Well-Known Member

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    Bone f’n stock for now
    I would think atrophy is going to happen no matter what I eat because I not able to use the muscles in any capacity in my left arm minus my hand for typing.
     
    Newlife, Jul 2, 2016
    #43851
  12. Jul 2, 2016 at 6:32 AM
    #43852
    ThunderCookies

    #43852
    ThunderCookies This is the Wait

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    "Typing" :jerkoff:
     
    ThunderCookies, Jul 2, 2016
    #43852
    LVTheMadness11, zacharypaul89 and Newlife[QUOTED] like this.
  13. Jul 2, 2016 at 6:33 AM
    #43853
    Newlife

    #43853
    Newlife Well-Known Member

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    Bone f’n stock for now
    Lmao. I'm a righty
     
    Newlife, Jul 2, 2016
    #43853
  14. Jul 2, 2016 at 6:57 AM
    #43854
    zacharypaul89

    #43854
    zacharypaul89 Eat right, be fit, die anyway

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    Gotta switch it up every now and then, man...
     
    zacharypaul89, Jul 2, 2016
    #43854
    Newlife[QUOTED] likes this.
  15. Jul 2, 2016 at 7:02 AM
    #43855
    Kerleyfries

    #43855
    Kerleyfries Idk what the hell I'm doing

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    Wrong.
     
    Kerleyfries, Jul 2, 2016
    #43855
    ThunderCookies likes this.
  16. Jul 2, 2016 at 7:19 AM
    #43856
    Iamraiderpower

    #43856
    Iamraiderpower Well-Known Member

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    Remember with injury/surgery your body will break down more protein than normal. So with the added boost it will keep you at par maybe a little above to ward off atrophy.A lot of What you eat during recovery will make up a lot of how fast/well you recover.
     
    Iamraiderpower, Jul 2, 2016
    #43856
  17. Jul 2, 2016 at 7:23 AM
    #43857
    zacharypaul89

    #43857
    zacharypaul89 Eat right, be fit, die anyway

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    I don't get it
     
    zacharypaul89, Jul 2, 2016
    #43857
  18. Jul 2, 2016 at 7:27 AM
    #43858
    ThunderCookies

    #43858
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Went back to the gym down here again. Figured if I'm going to sit around and drink beer all day I might as well be a little productive before I crack the first can. The same upper body monster was there again. He was doing...shoulders. I was doing shoulders too, but I did legs yesterday. I don't get how you could look in the mirror and see stick legs and think "yeah, I look great".

    Maybe he doesn't have any full length mirrors? :notsure:

    [​IMG]
     
    ThunderCookies, Jul 2, 2016
    #43858
    zacharypaul89 likes this.
  19. Jul 2, 2016 at 8:32 AM
    #43859
    SLO/TACO

    #43859
    SLO/TACO Boogie Chillin'

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    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    SLO/TACO, Jul 2, 2016
    #43859
    zacharypaul89 likes this.
  20. Jul 2, 2016 at 8:33 AM
    #43860
    SLO/TACO

    #43860
    SLO/TACO Boogie Chillin'

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    None yet...
    Yeah buddy!
     
    SLO/TACO, Jul 2, 2016
    #43860
    zacharypaul89 likes this.
Page 2193 of 3859

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