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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2211 of 3859
  1. Jul 11, 2016 at 8:50 AM
    #44201
    LocoLocal

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    LocoLocal Aspiring Polymath

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    I had been eating between 30 and 50 carbs a day for the past few months, aside from my 3 week derailment because of my wedding and honeymoon. I lost A LOT of weight, but also A LOT of strength. A substantial decrease may work for you, but it depends on your goals. Energy will drop for the first couple of days but will rebound pretty quickly after your body adjusts.
     
    LocoLocal, Jul 11, 2016
    #44201
  2. Jul 11, 2016 at 9:43 AM
    #44202
    dwalden2

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    dwalden2 HBTFD

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    I'm not gonna say I told you so...








    I told you so.
     
    dwalden2, Jul 11, 2016
    #44202
    tacopaulo[QUOTED] likes this.
  3. Jul 11, 2016 at 10:01 AM
    #44203
    tacopaulo

    #44203
    tacopaulo Tanned

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    It's tough to eat a high fat, protein diet and hit my macros.
     
    tacopaulo, Jul 11, 2016
    #44203
  4. Jul 11, 2016 at 10:07 AM
    #44204
    T-Rex266

    #44204
    T-Rex266 SpaceX Director Moderator

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    No, that's not the point. It was addressed as I saw "Spotify"
    It wasn't posted to "bait"
     
    T-Rex266, Jul 11, 2016
    #44204
  5. Jul 11, 2016 at 10:11 AM
    #44205
    dwalden2

    #44205
    dwalden2 HBTFD

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    Yea, it sucks. But, aesthetic AF.
     
    dwalden2, Jul 11, 2016
    #44205
    zacharypaul89 and tacopaulo[QUOTED] like this.
  6. Jul 11, 2016 at 10:28 AM
    #44206
    allmotorrex

    #44206
    allmotorrex Grove St. Fab

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    Hahaha I watched this whole movie last Thursday. "No more banana leaves."
     
    allmotorrex, Jul 11, 2016
    #44206
    zacharypaul89[QUOTED] likes this.
  7. Jul 11, 2016 at 10:31 AM
    #44207
    allmotorrex

    #44207
    allmotorrex Grove St. Fab

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    So like a buff blonde cartoon girl??
     
    allmotorrex, Jul 11, 2016
    #44207
    Kerleyfries and zacharypaul89 like this.
  8. Jul 11, 2016 at 10:42 AM
    #44208
    tacopaulo

    #44208
    tacopaulo Tanned

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    Yea with a sword
     
    tacopaulo, Jul 11, 2016
    #44208
    zacharypaul89 likes this.
  9. Jul 11, 2016 at 11:17 AM
    #44209
    tacopaulo

    #44209
    tacopaulo Tanned

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    Recommend me foods
     
    tacopaulo, Jul 11, 2016
    #44209
  10. Jul 11, 2016 at 11:29 AM
    #44210
    dwalden2

    #44210
    dwalden2 HBTFD

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    I just do variations of the same shit every day. Eggs, chicken, fish, steak. Some vegetables.

    Get creative with it. Make some sort of wraps with these...
    image.jpg

    Like 8g of carbs per tortilla
     
    dwalden2, Jul 11, 2016
    #44210
    tacopaulo[QUOTED] likes this.
  11. Jul 11, 2016 at 11:44 AM
    #44211
    ThunderCookies

    #44211
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    When you have to pull over on the way to the gym bc PokemonGo gets you...

    ...but you have to run away bc Mr. Hyde is already tingling :bananadead:

    image.jpg
     
    ThunderCookies, Jul 11, 2016
    #44211
    KenpachiZaraki, Sexum, zacharypaul89 and 2 others like this.
  12. Jul 11, 2016 at 11:48 AM
    #44212
    dwalden2

    #44212
    dwalden2 HBTFD

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    Met an older guy at the gym yesterday. I was playing my music on the speakers. Yesterday was a rap day. Asked the guy if my music was bothering him. He goes "fuck no man. I love this shit." Then outkast came on and he goes "Andre 3000 tried to buy my penthouse in ATL. He lives on the 7th floor, I'm at the very top. I told him I wasn't ready to sell. He got my number and he still calls me every now and then and we talk. He's a cool guy". Then Kanye came on and he goes "now this fucker, I want to beat his ass I ised to be an amateur boxer, so I'm pretty sure I still could." He's like 65 or 70. I was dying.
     
    dwalden2, Jul 11, 2016
    #44212
    KenpachiZaraki, Kerleyfries, LVTheMadness11 and 1 other person like this.
  13. Jul 11, 2016 at 11:52 AM
    #44213
    zacharypaul89

    #44213
    zacharypaul89 Eat right, be fit, die anyway

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    Anything from animals is usually low-carb. The only high fat, low carb food you need to know about bacon

    [​IMG]

    [​IMG]

    I downloaded that yesterday, but haven't had time to play with it. So excited!

    Ha that's awesome. Think he's telling the truth?
     
    zacharypaul89, Jul 11, 2016
    #44213
    tacopaulo[QUOTED] likes this.
  14. Jul 11, 2016 at 11:58 AM
    #44214
    tacopaulo

    #44214
    tacopaulo Tanned

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    Yea I've been eating bacon, eggs, sausages, chicken, fish, almonds, steak, peanut butter, avocado
     
    tacopaulo, Jul 11, 2016
    #44214
  15. Jul 11, 2016 at 12:11 PM
    #44215
    dwalden2

    #44215
    dwalden2 HBTFD

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    Who knows. I'll believe him. Saw him in the punching bag in here. Looks like he knows what he's doing there, so u believe he boxer thing. Might as well believe the rest, too.
     
    dwalden2, Jul 11, 2016
    #44215
    zacharypaul89[QUOTED] likes this.
  16. Jul 11, 2016 at 12:18 PM
    #44216
    zacharypaul89

    #44216
    zacharypaul89 Eat right, be fit, die anyway

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    That's awesome!
     
    zacharypaul89, Jul 11, 2016
    #44216
  17. Jul 11, 2016 at 12:18 PM
    #44217
    LocoLocal

    #44217
    LocoLocal Aspiring Polymath

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    Sausages, almonds and peanut butter can pile up the carbs quick. I am not sure how many you're trying to get, but if it's a real low number, you may want to be sure to read the nutrition facts before you dive in to any of those.

    Those are all delicious foods you have listed. I just bought a shit ton of tilapia and salmon on Sunday.
     
    LocoLocal, Jul 11, 2016
    #44217
  18. Jul 11, 2016 at 12:20 PM
    #44218
    LocoLocal

    #44218
    LocoLocal Aspiring Polymath

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    YES, FUCK YES, BACON AND MORE BACON
     
    LocoLocal, Jul 11, 2016
    #44218
    zacharypaul89[QUOTED] likes this.
  19. Jul 11, 2016 at 12:20 PM
    #44219
    tacopaulo

    #44219
    tacopaulo Tanned

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    50g. I know the peanut butter and almonds have some carbs in them.
     
    tacopaulo, Jul 11, 2016
    #44219
  20. Jul 11, 2016 at 12:27 PM
    #44220
    LocoLocal

    #44220
    LocoLocal Aspiring Polymath

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    That's pretty low!

    Those foods also have good fat in them, which definitely helps hit caloric goals while eating low carb. Cheese is good. Most jerky is good. I have become religious about checking nutrition facts on almost everything I eat because food producers love to slip ingredients in that will bomb your carb goals.

    If I am telling you things you already know, just tell me to STFU and I will crawl back into my keto cave and cry.
     
    LocoLocal, Jul 11, 2016
    #44220
    zacharypaul89 likes this.
Page 2211 of 3859

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