The Official Gym & Fitness Thread

im not gonna bulk again,
Im much happier and just as strong at 220-228 than i was at 240.
Get your BF down, increase ur macros just enough to not gain fat but a very slow muscle size gain and growth. Its hard, and frustrating.

 

We gotta talk lol. My end goal is to be 220-230 and well built as well as strong

 

Also no rest days for the next 18 days taking after this Saturday the whole weekend of the 13th off so going to grind like never before and hopefully it doesn't kill me. But my one year anniversary of deciding to start getting healthy is the 11th and I'm gonna be the leanest I've ever been since I was a kid by then or be verydisappointed.

 

You're a massive person. It wasn't but a year ago that you were damn near 3 of me

 

For most people @ 6'0 a lean ish 220-230 is a very very almost elite impossible feat to reach unless you run gear.
i can do my best to help you, but know that i been training for 15 years now and still learn every day

 

That's why I love it. It's so humbling and rewarding at the same time.

 

Well, my bb.com order shipped from PA this time. Last time it was NV...Usually it ships from FL and is here the next day. I dunno what happened to their FL facility.

@dwalden2, I'm coming your way tomorrow after work. The wife and I are camping around Blue Ridge for the weekend...we were looking at Deep Hole Campground (giggidy). Thoughts? As you already know, I hate people, so the more secluded, the better lol.

That's a good idea to weigh in on Friday. It's probably not smart to weigh in coming straight off the weekend, especially with how my weekends usually go. Mon-Fri, I stick to my diet 100% though, so I think I'll move my weigh-in to Fri morning, as well.

5'11" 220 and about 9-10% bf is my ultimate goal. Time to break out the syringes!

 

Also, I've decided to kinda take your advice, @manethon: Since I've been at a standstill with my weight-loss, I went to like 5 different sites and re-tracked my TDEE and I think I had originally calculated mine too high (~3100)....after checking different calculators and looking at my experience, I think my actual TDEE is somewhere around 2700, so I'm gonna try eating at around 2200-2300 for a while so I can speed this shit up.

 

I'd be cool with 6'0 200-205 at 8-9% bf. But that's a solid 30 pounds of muscle from where I am now.

 

Not including weekends of course

 

Of course. That's my refeed.....minimum of 10k calories per day.

 

Don't get on a diet man that's lame

 

See, I eat like the zombie apocalypse will happen at any moment and I wont get to eat for days

 

You just wanna stay the most ripped one in here....I don't think you have anything to worry about lol

 

There are some shredded dudes here. Sorry I'm just not thinking right I haven't had rice since Sunday.

 

U in the right thread, brah?

 

Ummm did you not see derick I'm those Daisy dukes?

 

@zacharypaul89 I think you'll be alright at deep hole. You probably won't be completely alone, but I don't think there's anything going on in town this weekend to attract a million people.

Holler at me if you head to town and want to grab a beer or something.

 

I don't think I got that Snap. WFT, man!?

Cool. Is there any fishing around Deep Hole? We're not looking to break any records or anything. Also, the wife wants to know if you know how far it is from Blue Ridge and from Toccoa Valley tubing. We're taking our nephew and his friend, so while they're doing that, the men-folk might sneak off to Blue Ridge to drink with ya!

 

You are slightly confused. He's 6'6" and was 400+ pounds a year ago. He's a big ass dude