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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2244 of 3859
  1. Jul 21, 2016 at 4:34 PM
    #44861
    jagergirll

    #44861
    jagergirll Well-Known Member

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    That would be the sensible thing. It's been on my mind. Each time I give it up I have a migraine for several days but I suppose it could be worse. I love water and am more concerned I will drink too much water throughout the day. I purposely didn't buy any went I went grocery shopping so technically I can start pop free tomorrow and have my headache over the weekend.
     
    jagergirll, Jul 21, 2016
    #44861
  2. Jul 21, 2016 at 5:03 PM
    #44862
    Newlife

    #44862
    Newlife Well-Known Member

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    What are doing for outer quads. I'm great all around but want the outer quads to have more pop to them
     
    Newlife, Jul 21, 2016
    #44862
  3. Jul 21, 2016 at 5:27 PM
    #44863
    ThunderCookies

    #44863
    ThunderCookies This is the Wait

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    Leg extensions?
     
    ThunderCookies, Jul 21, 2016
    #44863
    Newlife[QUOTED] likes this.
  4. Jul 21, 2016 at 5:35 PM
    #44864
    ABA180

    #44864
    ABA180 It burns when I pee....

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    A year ago I started doing an amino acid powder in the morning to wake me up. Works fine and it ends up cheaper than soda or coffee

     
    ABA180, Jul 21, 2016
    #44864
  5. Jul 21, 2016 at 5:52 PM
    #44865
    dwalden2

    #44865
    dwalden2 HBTFD

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    Leg extensions, narrow squats/narrow leg/low leg press.


    ChestNtris today.

    Flat bench:
    4 warm up sets at 135
    2 warm up sets at 185
    8 sets of 6-8 at 225
    1 at 245
    1 at 275
    1 at 295

    Superset (4 sets of 10-15):
    Drop set incline DB bench: 70 --> 45
    Tricep push downs

    Superset (4 sets of 10-15):
    Flat DB flyes
    Overhead cable triceps extension

    Giant set (3 sets of 10-15):
    Decline bench (15 reps) at 135
    Close grip push ups
    Single arm tricep pull downs

    Then did some triple drop sets of preacher machine curls. 3 sets to failure.
     
    dwalden2, Jul 21, 2016
    #44865
    LVTheMadness11, zacharypaul89 and Newlife[QUOTED] like this.
  6. Jul 21, 2016 at 6:01 PM
    #44866
    Newlife

    #44866
    Newlife Well-Known Member

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    Been doing them should I go for a more narrow stance ?
     
    Newlife, Jul 21, 2016
    #44866
  7. Jul 21, 2016 at 6:44 PM
    #44867
    allmotorrex

    #44867
    allmotorrex Grove St. Fab

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    Anothing narrow will work outter thighs more. Try ski squats and narrow stance box jumps as well
     
    allmotorrex, Jul 21, 2016
    #44867
    Newlife[QUOTED] likes this.
  8. Jul 21, 2016 at 6:55 PM
    #44868
    ThunderCookies

    #44868
    ThunderCookies This is the Wait

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    What do you mean by "outer"? Like the sides of your legs?

    Side squats, goblet/sumo squats...wide legged things I would think
     
    ThunderCookies, Jul 21, 2016
    #44868
    Newlife[QUOTED] likes this.
  9. Jul 21, 2016 at 7:03 PM
    #44869
    Newlife

    #44869
    Newlife Well-Known Member

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    Correct. What the hell is a side squat?
     
    Newlife, Jul 21, 2016
    #44869
  10. Jul 21, 2016 at 7:10 PM
    #44870
    ThunderCookies

    #44870
    ThunderCookies This is the Wait

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    Lol

    image.jpg

    Those are actually "inner thigh" movements so it probably won't help :facepalm:
     
    ThunderCookies, Jul 21, 2016
    #44870
  11. Jul 21, 2016 at 7:19 PM
    #44871
    dwalden2

    #44871
    dwalden2 HBTFD

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    That's a side lunge.

    Narrow is going to help with the outer sweep of the quad more than anything wide. Narrow stance squats, or, even better, heavy hack squats.

    My gym doesn't have a hack squat machine, so, every other leg day I've been doing light weight, heavy rep narrow stance (basically, feet in line with hips). Just be careful to make sure your form is perfect, otherwise you could easily fuck up a knee.
     
    dwalden2, Jul 21, 2016
    #44871
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  12. Jul 21, 2016 at 7:35 PM
    #44872
    ThunderCookies

    #44872
    ThunderCookies This is the Wait

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    I consider them a squat since I try and end as I would a squat (butt parallel). I usually put a bench where I'm stepping to and try to tap a cheek on it like a box squat before I go back up

    But I'm backwards...wide stanced things would get the inner thighs. Narrow would get outer...

    If you have a smith machine that doesn't allow the bar to move along the X axis (only goes up and down) you can do Zach and I's modified hack squats where you lean back on the bar and put your feet way out in front of you and squat that way. It really grabs the quads. Narrow on that would definitely get it done
     
    ThunderCookies, Jul 21, 2016
    #44872
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  13. Jul 21, 2016 at 7:52 PM
    #44873
    dwalden2

    #44873
    dwalden2 HBTFD

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    Yea, I've done those before. I don't like how it feels on my knees or my back. I just do front squats, narrow squats, narrow leg press instead. I wish we'd get a back squat machine. They used to kick my ass at the gym and KSU.
     
    dwalden2, Jul 21, 2016
    #44873
    Newlife and ThunderCookies[QUOTED] like this.
  14. Jul 21, 2016 at 7:54 PM
    #44874
    Newlife

    #44874
    Newlife Well-Known Member

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    Perfect. I have access to 4 each gym I go to has two. I'll try and figure out how to get into position to hit them.
     
    Newlife, Jul 21, 2016
    #44874
  15. Jul 21, 2016 at 8:02 PM
    #44875
    dwalden2

    #44875
    dwalden2 HBTFD

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    image.jpg
     
    dwalden2, Jul 21, 2016
    #44875
    Newlife[QUOTED] likes this.
  16. Jul 21, 2016 at 8:17 PM
    #44876
    Newlife

    #44876
    Newlife Well-Known Member

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    Thanks man.
     
    Newlife, Jul 21, 2016
    #44876
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  17. Jul 21, 2016 at 8:48 PM
    #44877
    ThunderCookies

    #44877
    ThunderCookies This is the Wait

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    I'm at more of a lean when I do them, I put a bench or something out for my toes to bump against so they can't slide forward when I go down. I also barely do any weight. I think the most I've done is 2 45s but this is on a smith machine where I'm fairly certain the bar weighs negative LBs...
     
    ThunderCookies, Jul 21, 2016
    #44877
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  18. Jul 21, 2016 at 9:29 PM
    #44878
    jagergirll

    #44878
    jagergirll Well-Known Member

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    I'll look into that.
     
    jagergirll, Jul 21, 2016
    #44878
  19. Jul 21, 2016 at 9:34 PM
    #44879
    mightytacoman

    #44879
    mightytacoman Mighty-known Member

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    Outer lower quad is really hit hard by pigeon towing while doing leg extensions. Pigeon towing is basically trying to make your toes on each foot face each other
     
    mightytacoman, Jul 21, 2016
    #44879
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  20. Jul 21, 2016 at 9:50 PM
    #44880
    ABA180

    #44880
    ABA180 It burns when I pee....

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    I take Optimum Nutrition..comes in a few flavors too, I'm partial to green apple.
     
    ABA180, Jul 21, 2016
    #44880
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Page 2244 of 3859

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