The Official Gym & Fitness Thread

After I saw the ihop one I almost texted you to join but then I remembered... Broke college kid.

 

You could have at the other half of my omelet it was fucking huge

 

I had a friend suggest an app called sworkit for at home workouts on weekends when the uni gym is closed. I kinda laughed at the idea. It's just a series of body weight movements. I tried the core workout for 15 minutes last night and I am feeling it this morning and actually stopped early (I set it for 30 minutes). Rather impressed with how easy and effective it is. Going to try their strength workout today.

 

Hell yes! Freshman year I had the unlimited plan and took tupperware in there and loaded up...ate like a king. Sadly, that was before I even lifted

Man, I loved college! Being broke sucked, but it was so much fun. Law school....not so much

Best Snapchat story evaaaa #sojellyofdemjellydonuts

What's your Snapchat name? I'm zacharypaul89

It'll pay off one day!











Unless you're a liberal arts major.

 

Hit backnbis this morning and it was nice. Took the wife's ON PlatinumPre and it sucks

wide-grip pull-ups: 4 sets of 15, 14, 14, 12 (slow and low, baby!)

all 4 sets of 15, 12, 10, 8:

close-grip lat-pulldowns
t-bar rows
bent-over bb rows (2 sets reg grip, 2 sets reverse grip)

incline bench alt dumbbell curls: 3 sets of 15, 12, 10

superset machine cable curls (wide, close, and regular grip and alternated regular and reverse grip) with smith machine calve raises and seated calve raises for 6 sets (6 sets on the curls and 3 sets of each calve exercise)

Obligatory dad-bod laundryroom pic:

 

Hell no, I'm a supply chain management major. pretty easy and pretty good returns. Lol

 

I thought that shit was for kids, women, and amateur porn stars?

 

I used to be fat
Thanks pokemon go

 

Well I'm not a kid or a woman....

Jelly of dat leanness

 

@zacharypaul89 See....see amateur porn hour!!!

 

Jelly of those pec striations honestly

 

My lifts are waaaaaaay down. The only lift that suffered the least is my squat. I kinda wanna start bulking again.

 

x2

Same. My bench press is pathetic right now.

 

Holy shit just had Nutella for the first time

 

Same here. And deadlift. Squat is usually pretty consistent. I did a few raw powerlifting meets and actually had someone ask me how my squat was the same as my deadlift. I don't know...because I'm not good at it??

 

My squat is slightly less than my dead but I've also just started focusing more on deads so I would anticipate that to change soon...

 

Bruh... Those forearms

Eat some spinach

 

Tfw I don't deadlift

 

Pre injury my deads were at 475 for 2 squats I had hit 300 for 1 (embarrassing I know)

Mmmmmm jelly

Deads or gtfo

Mmmmm I'd gladly take some spinach over the burger I had earlier

GTFO