The Official Gym & Fitness Thread

That's barely 1lb of fat. I wouldn't see much difference.

 

New PR for decline bench, seated flys, and incline chest press on Monday. New PR for lat pulldown and high row yesterday



I won't bore you guys with numbers since they aren't that high

 

Just start bulking now imo and get a head start. I don't think making your deficit even bigger is gonna do you any good. I think cutting should be taken slow and you gotta give your body time to lose fat. You already fucked up enough this year. Maybe next year eh? I'd start increasing my cals slowly until I'm at a comfortable surplus.

 

Just got recruited for a adult rugby team at the gym. Thinking about giving it a go

 

DO IT! I have played for 15 years. It is much more fun to play than football, and that's a fact.

 

Lol my alarm goes off at 7 too. I'm at the gym by 730, workout for 45 mins, get ready to work at 9.

 

Yeah but you don't eat breakfast, like some kind of maniac

 

Pretty much me. 200 makes no difference

Don't encourage his fuckery.

see

 

I've been eating 1 glazed donut every morning pre workout. That's breakfast bruh

 

In other news got one of the trainers at the gym after much persuading to hold the weight of the bar for me and got into the incline station and just went through the motions. Get really tight in the chest near pectoralis major and my anterior delt but nothing some stretching won't cure over the next few weeks.

 

Nice! I'm taking crim pro, civ pro, and property this year. Property is the field I plan on practicing in, so I love it so far (1 class in lol)

Luckily, I'm in a small town that has 2 real gyms and 1 crossfit gym, so even at peak hours, it's not that bad except for around the new year.

I've never been a morning person. I wake up at 7:15 and am at work at 8 and people at work know to not even talk to me until 9am lol. Morning workouts would kill me during the semester because I'm not getting home until around 10:30 and I usually go to bed around 11am anyway. I'm a bitch lol.

^^^this

Damn niqqa, when do you work lol?

Yeah, I know it'd be negligible and I'd gain it back in a week...I was hoping for more of a response like, "Do it, bro. That's a sure-fire way to get an 8 pack!"

If I can get to 187 I'll be happy. My goal was 185, so I'd call it a semi successful cut lol. I just need to accept the fact that I don't have the weekend discipline to ever get a 6 pack

 

Haha - I squeeze it in. Priorities. Gym>Pokemon>Work

 

Lol

food > gym > memes > school > work

 

All it is, is just advice.....
























https://youtu.be/whNW0NxfA2A

 

Meme life

 

I've got Crim Pro, Remedies, Corporations and National Security (basically the intersection of international and constitutional law - with my school being in DC, there are a ton of classes geared towards government work).

Property was a fun class, well, as fun as a law school class can be. My teacher was a wacko but smart as fuck.

 

Anybody have a good shoulder program???

 

But...I don't wanna. I just wanna do legs, man. Is that too much to ask????

Numbers don't matter. As long as they're goin up.

I've got a couple friends that play that have been trying to get me to play for Over a year now. I don't think I can run enough for that.

 

Kris gethin Plates of Pain