The Official Gym & Fitness Thread

He said he got it for $13

 

Exactly

 

So, you're that asshole that makes the rest of us look bad?! "Well Adam got his wife flower for no reason, asshole!" and I'm just like....

 

About died laughing. Hey man happy wife happy life right? lol plus she buys me pre workout and protein even when I'm not out lol

 

Aww noticed this as I turned my office chair today. No pump, not a true flex I'm still just in my office chair.

 

Why the Fuck do people think it's necessary to honk as they go by me when I'm on the fucking bike. I know that shits a stationary but my pre just kicked in bitch

 

What's the best & fastest way to lose tummy fat & hate handles?

Cardio up this mofo?
Running multiple days a week, stop drinking alcohol, stop eating potato chips & fatty foods like In N Out?

 

That's a start...but fat in your stomach is the last to go...

 

So I've been told. I need to really tighten up those typical male trouble spots... I'm on a mission to see this through

 

Has anyone else here ever had shoulder impingement? I have stopped all upper body weightlifting and only do lower body. I have been doing the exercises to strengthen the muscles around the impingement using bands, that are recommended to correct this condition.

 

I dont need an appendix right? I can just get it cut out and lose some weight in the process?#thinkoutsidethebox

 

There are stretches to do that help with the rotator cuff for those shoulder areas that helped me. But that was only for a short time then I got better

 

Unfortunately you can't target a spot to lose fat on. You'll just have to lose fat in general and the gut will go away. Those things you've listed sound good doe.

 

How long did it take you to recover and what were the stretches that helped? I have been doing a few stretches that were recommended, but can't do the full range because it's tender.

 

A torn rotator cuff?

 

He ain't lying, I'm like 9% bf and it's all on my abs.

 

A torn rotator cuff is what will happen if I didn't do my strengthening exercises with bands. Shoulder impingement is really when things are misaligned, causing the pain.

 

I love when i get to use this meme

 

Got ya......makes sense. I had a torn cuff about 12 years ago. Had steroid shots twice in it & finally had to skip all upper body lifting for over a year to get better. Still aches a little when I go heavy. But I've heard surgery doesn't make it 100% either. Do all u can to avoid the tear! Warm up exercises for the shoulders before heavy benching. Like some light lat pulls for high reps.