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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Sep 16, 2016 at 3:35 PM
    Newlife

    Newlife Well-Known Member

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    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    I would have a gave you captain dan to use
     
  2. Sep 16, 2016 at 3:39 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
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    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Captain dan? Why am I just now hearing about him.
     
  3. Sep 16, 2016 at 5:13 PM
    Newlife

    Newlife Well-Known Member

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    Jun 22, 2013
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    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    The grill that flew out of the back of my truck when we went camping the top survived the legs got destroyed hence the name.
     
  4. Sep 16, 2016 at 5:47 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
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    8,907
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    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    :rofl:
     
  5. Sep 16, 2016 at 7:01 PM
    mightytacoman

    mightytacoman Mighty-known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    2,412
    Gender:
    Male
    First Name:
    Kel
    Vehicle:
    4.5L 1grfe
    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    Knee sleeves or wraps help to stabilize the knee joint when under load. Alot of the micro movements or shaking at the joint are decreased. These same micro movements increase potential for injury. Wraps tend to stabilize better than sleeves due to increased compression.
     
    2GSPointers and tacopaulo like this.
  6. Sep 16, 2016 at 7:06 PM
    slcsez2000

    slcsez2000 Well-Known Member

    Joined:
    Jul 16, 2012
    Member:
    #82775
    Messages:
    7,289
    Gender:
    Male
    St Aug, FL
    Vehicle:
    12 TRD Sport 4x4
    Exterior: -Current Suspension- Icon extended travel front struts w/ 700lb coils Icon extended travel Remote Resi rear shocks Dakar leaf pack Icon Tubular UCAs with covers Icon neoprene shock covers -OEM Roof Rack -2 fold down cup holders in bed -Bed bottle opener -Access lite rider roll up tonneau cover -AFE Prodry air filter -Pop and lock bed lock -Rear differential breather relocation mod (behind tail light) -Aeroturbine 2525XL Muffler Armor: -SOS Concepts bolt on sliders W/ kick out -SOS Concepts aluminum front bumper with full hoops -SOS Concepts Rear HC Bumper -SOS Concepts IFS/Mid skids
    Just ate an entire bento box of sushi...an entire chow fun steak noodle bowl. Was still hungry on the drive home I went through the PDQ drive through and got a chicken tender meal.
    Why do I still feel like I am starving? Haha
     
  7. Sep 17, 2016 at 5:04 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Its 7am....getting coffee ready then going to the gym....maybe working on chesticles and bis, not sure what i wanna do yet
     
  8. Sep 17, 2016 at 5:12 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    This is what I'm eating before going to The gym. Then my 1 scoop of c4 and take off to gym. Puts something in my stomach and I don't bog down during my workout. Also drink plenty of water during my Work out.

    20160917_070918.jpg
     
  9. Sep 17, 2016 at 6:55 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I love it!! Pre kicked in, so did some Ramms+ein!! that gives me some extra pump!! Rrwwaaar!
     
  10. Sep 17, 2016 at 9:01 AM
    tacopaulo

    tacopaulo Tanned

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    Apr 4, 2014
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    #127015
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    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    I took a full scoop of Hyde this morning. I made it out OK.
     
    LVTheMadness11 and dwalden2 like this.
  11. Sep 17, 2016 at 10:47 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Send me a scoop of that through the mail...LOL
     
  12. Sep 17, 2016 at 10:58 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    Captain Dan? You mean Lieutenant Dan! :rofl:
     
  13. Sep 17, 2016 at 11:02 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
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    6,935
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    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    That's a lot of sugar
     
  14. Sep 17, 2016 at 4:45 PM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I ate like 2 nutter butter cookies. I wasn't feeling them this morning. But that's all the sugar I've had all day so its not too bad. And no crash either. Still going. I'll sleep good tonight.
     
  15. Sep 17, 2016 at 8:03 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
  16. Sep 17, 2016 at 8:05 PM
    slcsez2000

    slcsez2000 Well-Known Member

    Joined:
    Jul 16, 2012
    Member:
    #82775
    Messages:
    7,289
    Gender:
    Male
    St Aug, FL
    Vehicle:
    12 TRD Sport 4x4
    Exterior: -Current Suspension- Icon extended travel front struts w/ 700lb coils Icon extended travel Remote Resi rear shocks Dakar leaf pack Icon Tubular UCAs with covers Icon neoprene shock covers -OEM Roof Rack -2 fold down cup holders in bed -Bed bottle opener -Access lite rider roll up tonneau cover -AFE Prodry air filter -Pop and lock bed lock -Rear differential breather relocation mod (behind tail light) -Aeroturbine 2525XL Muffler Armor: -SOS Concepts bolt on sliders W/ kick out -SOS Concepts aluminum front bumper with full hoops -SOS Concepts Rear HC Bumper -SOS Concepts IFS/Mid skids
    My Dawgs are making me so mad this season!!!
     
  17. Sep 17, 2016 at 8:23 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Holy shit dude.....
     
    LVTheMadness11 likes this.
  18. Sep 17, 2016 at 8:28 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    zacharypaul89 and LVTheMadness11 like this.
  19. Sep 17, 2016 at 8:29 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    That was a comeback from hell.
     
  20. Sep 17, 2016 at 8:32 PM
    LVTheMadness11

    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
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    #56877
    Messages:
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    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires

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