The Official Gym & Fitness Thread

Did you get larges?

 

Yep like a dumb ass. My unders shirts are larger because I like them tighter helps hold shit in place. Because these are fitted larges I look a little like this:

 

May come try them on if you're interested in getting rid of them.....

 

Fuck it, I am going back on carbs. My lifts the last week have been tanking. Getting worse and worse. Struggling to 3 rep things I could easily 8 rep in the past. Came home last night after the gym and started eating all the foods in the fridge, including my wife's gluten free pizza (would not recommend). Hopefully I can get back on the gainz train with at least 150 carbs during the day.

 

Was a little slow waking up this morning, so I had to cut out triceps and just do chest

bench: 135x15, 185x10, 225x11, 275x3...gonna go for ol 315 next week. my rule is not to try it unless I can get 225 at least 12 times. Got pretty darn close today.
hammer strength chest press: 4 sets
incline db press: 4 sets
cable crossovers: 4 sets

jk...just jelly of the leanness

 

I'll fit them but it will be a bit. Stacey about died laughing when I walked out of the bedroom with one on.

 

Hahaha fair enough

 

Back in the gym after two weeks off after being put on midnights. Ate like a banshee. Back to the grind with my coach

 

Calluses starting to form again. I never thought I'd welcome these bitches again. Did some chest work tonight

Incline bench bare bar 5x10
DB bench 35lb 5x10
Decline DB bench 35lb 5x10
Standing cable flys 30 4x12 50 2x12

Then switched up hit some bi's and tri's

DB hammer curls 25lb 5x10
Supinated curls 25lb 5x10
Seated curls 25lb 5x10
Tried preacher curls that was a huge failure

Tricep push downs 30lb to 5 to failure
French press 25lb 5x30

And then 50 lb shoulder shrugs not a whole lot of weight movement but it's getting there. It feels so foreign right now to be trying to grip any weights in the left hand. It feels even worse doing such light weight in the right arm. But I'm trying to regain size in the left arm as well as keep size in the right.

 

Are you doing a competition? Those lats are ridiculous!

Also, your coach looks like she could whip Colin McGregor's arse

 

After 3 weeks of being stuck at 205, I decided to bump up the calories up to 3750

3750 calories - 260 g p, 410 g c, 105 g fat

1: 5 eggs, 2 pop tarts, banana, cereal w/ 8 oz skim milk, orange juice
2. hamburger helper w/ 93/7 ground turkey, wheat toast w/ grape jelly, .5 cup beans
3. ham and cheese tortilla (3 slices ham, 2 slices cheese, mustard, hot sauce, tortilla), 16 oz low sodium spicy hot V8
4. 1 cup skim milk, 2 scoops ON, fiber bar
5. 10.4 oz chcken, peanuts, 8 oz low sodium spicy hot V8
6. greek yogurt, 1 tbsp peanut butter

Time fo gainnnnz.

 

What's up with you and that v8? Shits nasty

 

Jesus man. And is that plain Greek yogurt or flavored



I retract my Jesus statement I just put all that in myfitnesspal being very conservative and it's only 3200+

 

I have already had 200+ carbs today. I feel high as shit, like I just smoked a bunch of weed, no joke. Gonna be an epic deadlift/OHP workout tonight.

 

Haha thanks brotha. Im contemplating doing an NPC show for classic physique in April. Gotta make a decision soon.

Yah shes awesome. Tough as nails. Ex marine

 

Shit's loaded with potassium. If you consume a high sodium diet, potassium is your best friend. Plus, I hate vegetables and that's basically the only way I can consume them lol.

I track mine right off the nutrition labels and through MFP too, and it's 3750 calories

And no, I swap between honey flavored and vanilla flavored Greek yogurt. The only good use plain greek yogurt has is that it's a decent substitute for sour cream. Loaded baked potato w/ plain greek yogurt is so good

 

Just realized I left off my cinnamon waffle with syrup

 

May give it a shot because I'm not a huge vegetable guy either.

 

Try tuna salad with it instead of mayonnaise.

 

After the thorough break down i couldn't do that much sugar. I mean I can but holy shit that's a lot of sugar.



But with all the carbs I was amazed how little your fiber intake is.