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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2377 of 3853
  1. Oct 11, 2016 at 7:47 PM
    #47521
    KenpachiZaraki

    #47521
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    This is the video I was referring to with regards to pelvic tilt.

    Screenshot_2016-10-11-19-37-56.jpg
     
    KenpachiZaraki, Oct 11, 2016
    #47521
  2. Oct 11, 2016 at 8:26 PM
    #47522
    Kerleyfries

    #47522
    Kerleyfries Idk what the hell I'm doing

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    I think I've got that too. Better work my hammy's, core, and glutes
     
    Kerleyfries, Oct 11, 2016
    #47522
    KenpachiZaraki[QUOTED] likes this.
  3. Oct 11, 2016 at 8:39 PM
    #47523
    Newlife

    #47523
    Newlife Well-Known Member

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    Adam
    Knoxville TN
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    Bone f’n stock for now
    Tonight full intervals of HIIT before training. Biceps and quads followed. Trying some new stuff over the next few weeks to see how it goes. So far it's been working well I think. In the Instagram pic I'm starting to really see some developments in then arms since returning to lifting. But holy fuck my face has gotten fat.
     
    Newlife, Oct 11, 2016
    #47523
  4. Oct 11, 2016 at 9:31 PM
    #47524
    mightytacoman

    #47524
    mightytacoman Mighty-known Member

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    Kel
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    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    I'm late to the party on the earlier question.
    6'
    265#s.
    ~18%bf
    27y
    Bench 455
    Squat 500
    DL 650
    Total 1605
    I mainly just try to eat high protein and avoid junk food. I drink alot though. Whiskey and beer each day and twice on days that end in "y"
     
    mightytacoman, Oct 11, 2016
    #47524
    zacharypaul89 and KenpachiZaraki like this.
  5. Oct 12, 2016 at 5:25 AM
    #47525
    zacharypaul89

    #47525
    zacharypaul89 Eat right, be fit, die anyway

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    Legs this morning. I've got a weird pain in my hip on the front of my body like right where my torso joins my leg...I'm pretty sure it's from not stretching enough Sunday when I did front squats....that kinda kept me from getting too wild today.

    Romanian deadlifts: 4 sets
    squats: 3 sets
    seated leg curls: 4 sets
    quad-focused leg press: 3 sets
    seated leg extensions: dropsets to failure

    Wife needed to leave earlier than normal, so I didn't get to do calves

    [​IMG]



    Also, I had my chicken pot roast yesterday and it was pretty good. I'm gonna go with what someone (can't remember who) said yesterday and switch to pork. I'm so over chicken.

    EDIT:

    ^^^it was you. Def gonna switch to pork
     
    zacharypaul89, Oct 12, 2016
    #47525
    KenpachiZaraki and Newlife like this.
  6. Oct 12, 2016 at 5:41 AM
    #47526
    Newlife

    #47526
    Newlife Well-Known Member

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    Bone f’n stock for now
    Bent over to give my daughter a kiss this morning had a horrible pop in my lower back and down to the knees we went. Luckily one time occurance this getting older shit is for the birds.
     
    Newlife, Oct 12, 2016
    #47526
  7. Oct 12, 2016 at 7:09 AM
    #47527
    zacharypaul89

    #47527
    zacharypaul89 Eat right, be fit, die anyway

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    Okay, so I know we've talked about this before, but what do yall who wear dress pants for work do about the fit above the knees? It's starting to get unbearable for me. I wear a 34x32, but it's like I'm wearing fucking yoga pants from the knees up. You can seriously see the outline of my dick because they're so tight from my ass and leg muscles. They still fit perfect in the waist, but they're soooo tight around my junk and quads. I'm thinking about going up to a 36x32 to see if I get more room.
     
    zacharypaul89, Oct 12, 2016
    #47527
    KenpachiZaraki likes this.
  8. Oct 12, 2016 at 7:14 AM
    #47528
    Kerleyfries

    #47528
    Kerleyfries Idk what the hell I'm doing

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    My roommate wears 36's in everything because of his ass and thighs. He could wear 32's if his ass and legs weren't so big.
     
    Kerleyfries, Oct 12, 2016
    #47528
  9. Oct 12, 2016 at 8:11 AM
    #47529
    dwalden2

    #47529
    dwalden2 HBTFD

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    Slept through my alarm for the gym this morning for an hour. Too late to go when I finally woke up. No gym for me today I guess.

    Also lost a lot of gains. Most of you have already seen, but some dumb bitch hit me this morning and spun me into a guard rail. Had a weight gain shake with me...it went EVERYWHERE. So many gains lost.
    IMG_0318.jpg
     
    dwalden2, Oct 12, 2016
    #47529
  10. Oct 12, 2016 at 8:20 AM
    #47530
    LocoLocal

    #47530
    LocoLocal Aspiring Polymath

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    39.081221472127545, -77.45538862919935
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    Glad you are alright and able to post about it! Makes things like missing the gym not seem like that big of a deal when considering "the big picture."

    Edit: WTF am I talking about?! GYM IS LYYYYYFE...but I haven't been since last Monday...
     
    LocoLocal, Oct 12, 2016
    #47530
    TacoMEDIC, zacharypaul89 and dwalden2[QUOTED] like this.
  11. Oct 12, 2016 at 8:23 AM
    #47531
    dwalden2

    #47531
    dwalden2 HBTFD

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    Well, if I had woken up and went to the gym when I was supposed to, it wouldn't have happened at all.

    See, gym time saves Tacoma lives.
     
    dwalden2, Oct 12, 2016
    #47531
    KenpachiZaraki, LVTheMadness11, zacharypaul89 and 3 others like this.
  12. Oct 12, 2016 at 8:31 AM
    #47532
    ThunderCookies

    #47532
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    "From my ass and leg muscles"


















    You sure it's not from those 3826394027392047 calories eryday?
     
    ThunderCookies, Oct 12, 2016
    #47532
    zacharypaul89[QUOTED], LocoLocal and Kerleyfries like this.
  13. Oct 12, 2016 at 8:51 AM
    #47533
    DirtyTerp

    #47533
    DirtyTerp Well-Known Member

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    Go up a waist size to a 36. Then get them tailored to bring the waist back in. Exactly what I had to do for my sisters wedding.
     
    DirtyTerp, Oct 12, 2016
    #47533
    SLO/TACO and zacharypaul89[QUOTED] like this.
  14. Oct 12, 2016 at 9:09 AM
    #47534
    zacharypaul89

    #47534
    zacharypaul89 Eat right, be fit, die anyway

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    I saw that on the 'book. Did your bumper at least save you from major damage?

    Hey, I can't help it I'm soooo active that I require a lot of calories to grow. I'm gaining less than a pound a week on close to 4000 calories per day. My waist has stayed the same and I pass the 'look test' on not getting fat!

    That's what I plan on doing. Hopefully I won't have to get them tailored. I have to wear dress pants everyday and that'll get expensive.
     
    zacharypaul89, Oct 12, 2016
    #47534
  15. Oct 12, 2016 at 9:20 AM
    #47535
    dwalden2

    #47535
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    No damage to the body other than
    IMG_0321.jpg

    The high clearance saved me from having to get a new hood, bumper, and fenders, I'm sure. Broke my front wheel, scratched the hell out of my back one, and broke my front shock at least. Not sure what else it did.
    IMG_0320.jpg IMG_0316.jpg IMG_0326.jpg IMG_0329.jpg
     
    dwalden2, Oct 12, 2016
    #47535
  16. Oct 12, 2016 at 12:59 PM
    #47536
    DirtyTerp

    #47536
    DirtyTerp Well-Known Member

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    Eh it was only like $12 to fix the waist line. Or you just get 36's and go full Zach bulk mode for the winter.
     
    DirtyTerp, Oct 12, 2016
    #47536
    zacharypaul89[QUOTED] likes this.
  17. Oct 12, 2016 at 1:57 PM
    #47537
    zacharypaul89

    #47537
    zacharypaul89 Eat right, be fit, die anyway

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    That's what I'm afraid of lol. I'm gonna be like, "I got 36's now...fuqqit, time to get fat"
     
    zacharypaul89, Oct 12, 2016
    #47537
    Newlife, DirtyTerp[QUOTED], Kerleyfries and 1 other person like this.
  18. Oct 12, 2016 at 5:48 PM
    #47538
    KenpachiZaraki

    #47538
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Alex •﹏•
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    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    I wear some wrangled from wal mart because they're stretchy. Have any of You tried them?
     
    KenpachiZaraki, Oct 12, 2016
    #47538
  19. Oct 12, 2016 at 9:23 PM
    #47539
    TXTaco13

    #47539
    TXTaco13 Taco/T4R Enthusiast

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    Damn, that sucks man. I was hit also this week, mines a lot worse though. Glad you are ok.
     
    TXTaco13, Oct 12, 2016
    #47539
    dwalden2[QUOTED] likes this.
  20. Oct 13, 2016 at 7:26 AM
    #47540
    tacopaulo

    #47540
    tacopaulo Tanned

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    Raleigh, NC
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    Day 2 of no gym. I don't know who I am anymore
     
    tacopaulo, Oct 13, 2016
    #47540
    dwalden2 and ThunderCookies like this.
Page 2377 of 3853

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