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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2419 of 3859
  1. Nov 8, 2016 at 9:43 PM
    #48361
    jagergirll

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    jagergirll Well-Known Member

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    jagergirll, Nov 8, 2016
    #48361
  2. Nov 9, 2016 at 6:16 AM
    #48362
    zacharypaul89

    #48362
    zacharypaul89 Eat right, be fit, die anyway

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    Gym tonight. Can't decide what I'm gonna do...probably chestntris.
     
    zacharypaul89, Nov 9, 2016
    #48362
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  3. Nov 9, 2016 at 6:39 AM
    #48363
    ThunderCookies

    #48363
    ThunderCookies This is the Wait

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    That is what I am doing today. Thought about hitting legs again but I'll do them again tomorrow instead. My tooth isn't bothering me at all, not even swollen. I must be some sort of super human :notsure:

    Found a coupon for bulksupps...SAVE6 (6% off...). I've got my order ready to go. Will be $60 for 250 servings. I don't think you can beat that anywhere for the exact ingredients I am getting. bartscottcan'twait.gif
     
    ThunderCookies, Nov 9, 2016
    #48363
  4. Nov 9, 2016 at 9:26 AM
    #48364
    TXTaco13

    #48364
    TXTaco13 Taco/T4R Enthusiast

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    Doing them on leg day= Dad Bod @zacharypaul89
     
    TXTaco13, Nov 9, 2016
    #48364
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  5. Nov 9, 2016 at 9:29 AM
    #48365
    zacharypaul89

    #48365
    zacharypaul89 Eat right, be fit, die anyway

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    Arnold did deadlifts on leg day. I do deadlifts to work on my hams more than my lower back. Seems to be working....if it ain't broke, don't fix it.
     
    zacharypaul89, Nov 9, 2016
    #48365
    ThunderCookies and LVTheMadness11 like this.
  6. Nov 9, 2016 at 1:47 PM
    #48366
    dwalden2

    #48366
    dwalden2 HBTFD

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    Mmmmmmmm....haaaaaaams....

    Homersimpson.gif
     
    dwalden2, Nov 9, 2016
    #48366
    zacharypaul89[QUOTED] likes this.
  7. Nov 9, 2016 at 2:58 PM
    #48367
    SLO/TACO

    #48367
    SLO/TACO Boogie Chillin'

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    None yet...
    Deads on back day! So much more than the lower back getting worked...
     
    SLO/TACO, Nov 9, 2016
    #48367
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  8. Nov 9, 2016 at 3:27 PM
    #48368
    ThunderCookies

    #48368
    ThunderCookies This is the Wait

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    I think it depends on what kind of deads we are talking about. Straight leg is lower back. I do deads like I'm picking up a box. Gotta use the legs or you're going to blow something out. Back day I'll do back extensions (sometimes) but usually that day is pull ups, pull downs, and rows
     
    ThunderCookies, Nov 9, 2016
    #48368
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  9. Nov 9, 2016 at 5:03 PM
    #48369
    dwalden2

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    dwalden2 HBTFD

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    Straight leg is some Lower back, but I do them on leg day to hit the hammies
     
    dwalden2, Nov 9, 2016
    #48369
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  10. Nov 9, 2016 at 5:42 PM
    #48370
    2GSPointers

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    2GSPointers Not a well-known member

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    I personally choose back day.
     
    2GSPointers, Nov 9, 2016
    #48370
    tacopaulo[QUOTED] likes this.
  11. Nov 9, 2016 at 6:05 PM
    #48371
    Newlife

    #48371
    Newlife Well-Known Member

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    Newlife, Nov 9, 2016
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  12. Nov 9, 2016 at 6:48 PM
    #48372
    ThunderCookies

    #48372
    ThunderCookies This is the Wait

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    I still have 2 5# containers from vitaminshoppe so I didn't order any whey. I did get the stuff for my PWO though. It already shipped too

    [​IMG]
     
    ThunderCookies, Nov 9, 2016
    #48372
  13. Nov 10, 2016 at 5:22 AM
    #48373
    zacharypaul89

    #48373
    zacharypaul89 Eat right, be fit, die anyway

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    The exact same could be said for deads on leg day, see: deads on leg day! So much more than legs getting worked...

    Ya, for me, straight leg (Romanian) hits the hamstrings and converntional deads are for more of a hamstring/back combo.

    At the end of the day, I don't think it matters what day you do deads on, so long as you do them. I've been doing deads on leg day for 7 years and my #'s continue to rise, so I'm going to keep doing that way.
     
    zacharypaul89, Nov 10, 2016
    #48373
  14. Nov 10, 2016 at 6:19 AM
    #48374
    ThunderCookies

    #48374
    ThunderCookies This is the Wait

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    I'm doing leg day #2 today, which means deads. Going to take my chalk and try and go heavy for a few reps then go back down for some working reps :muscleflexing:
     
    ThunderCookies, Nov 10, 2016
    #48374
  15. Nov 10, 2016 at 7:00 AM
    #48375
    zacharypaul89

    #48375
    zacharypaul89 Eat right, be fit, die anyway

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    Went to bed at like 9 last night...I was exhausted from staying up the night before watching the election crap. Alarm went off at 5:30....woke up at 7 :anonymous: Gonna have to go Sunday now :bananadead:
     
    zacharypaul89, Nov 10, 2016
    #48375
  16. Nov 10, 2016 at 9:59 AM
    #48376
    tacopaulo

    #48376
    tacopaulo Tanned

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    This is why I usually have 3 alarms . First one goes off at 6, 2nd one goes off at 615, then finally one at 630 and that's when I officially get up lol. My wife hates it.
     
    tacopaulo, Nov 10, 2016
    #48376
  17. Nov 10, 2016 at 10:01 AM
    #48377
    zacharypaul89

    #48377
    zacharypaul89 Eat right, be fit, die anyway

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    I got up to turn my alarm off (I keep my phone across the room), but I just wasn't feeling it...gonna have to crap 4 workouts into 3 days now: chest/tris, legs/shoulders, back/bis
     
    zacharypaul89, Nov 10, 2016
    #48377
  18. Nov 10, 2016 at 10:05 AM
    #48378
    tacopaulo

    #48378
    tacopaulo Tanned

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    I've had that happen to me a few times where I just "don't feel like it". I know better now because usually by mid day I'm feeling a lot of ragrets and at the end of the day I'm like. . .

    download.jpg
     
    tacopaulo, Nov 10, 2016
    #48378
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  19. Nov 10, 2016 at 10:09 AM
    #48379
    zacharypaul89

    #48379
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]

    That's what I hate about this semester. The first day of the week I'm able to go to the gym is Wed, but by then I already feel like a lard-ass. Next semester, I'm only going to school Mon and Thurs, so it'll be a shit-ton better.
     
    zacharypaul89, Nov 10, 2016
    #48379
  20. Nov 10, 2016 at 10:13 AM
    #48380
    tacopaulo

    #48380
    tacopaulo Tanned

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    Why don't you do (dare I say) cardio on your off days so you don't feel like a lard ass?
     
    tacopaulo, Nov 10, 2016
    #48380
Page 2419 of 3859

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