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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 7 of 105
  1. Jan 26, 2010 at 12:28 PM
    #121
    AvsFanTRD

    #121
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    x2 on the good looking puke bucket photo and changing a diet is incredibly hard
     
    AvsFanTRD, Jan 26, 2010
    #121
  2. Jan 26, 2010 at 1:43 PM
    #122
    ToucanV13

    #122
    ToucanV13 You think I was rollin out here naked?

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    We don't have a bucket but we make the people run about 50 yds outside to puke while we make fun of them mercilessly :D Crazy how the diet helps so much. I think the worst is when you go over your VO2 max. Effed myself up on a Fran wod
     
    ToucanV13, Jan 26, 2010
    #122
  3. Jan 26, 2010 at 8:23 PM
    #123
    AvsFanTRD

    #123
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    For once I was one of the first ones finished with a workout. It started with 21 pull ups which I did all straight in a row. I was quite proud of myself.

    There was also an attractive girl there with some camel toe. Was not expecting that one. Had to do a double take to make sure I actually saw it right.
     
    AvsFanTRD, Jan 26, 2010
    #123
  4. Jan 26, 2010 at 8:34 PM
    #124
    Stillfly199

    #124
    Stillfly199 [OP] ( . )( . )

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    Nice dude, congrats on the 21 straight. What did you guys do? We are starting to get some attractive girls there too. So thats why you finished first, you had some hotties scopin ya :cool:
     
    Stillfly199, Jan 26, 2010
    #124
  5. Jan 26, 2010 at 9:07 PM
    #125
    ToucanV13

    #125
    ToucanV13 You think I was rollin out here naked?

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    Fuck yeah dude! Nice work!
     
    ToucanV13, Jan 26, 2010
    #125
  6. Jan 26, 2010 at 9:08 PM
    #126
    AvsFanTRD

    #126
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    She was in the skills class after my WOD so it wasn't that. The work out today was fairly easy. 21-15-9 of pull ups, ball slams (45lb), and weighted sit ups (45lb)
     
    AvsFanTRD, Jan 26, 2010
    #126
  7. Jan 26, 2010 at 9:13 PM
    #127
    ToucanV13

    #127
    ToucanV13 You think I was rollin out here naked?

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    You get butterfly kip yet?
     
    ToucanV13, Jan 26, 2010
    #127
  8. Jan 26, 2010 at 9:15 PM
    #128
    AvsFanTRD

    #128
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    No, still have no idea how that works
     
    AvsFanTRD, Jan 26, 2010
    #128
  9. Jan 26, 2010 at 9:48 PM
    #129
    Stillfly199

    #129
    Stillfly199 [OP] ( . )( . )

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    I havent even tried butterfly kip yet. Looks trippy. Do you have it Toucan? Blowham, did you get all your pull ups with out stopping?
     
    Stillfly199, Jan 26, 2010
    #129
  10. Jan 26, 2010 at 9:59 PM
    #130
    AvsFanTRD

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    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Only the 21 I was able to get without stopping. The 15 and 9 needed a brief stopping. Those heavy ball slams took it out of me
     
    AvsFanTRD, Jan 26, 2010
    #130
  11. Jan 26, 2010 at 10:01 PM
    #131
    Stillfly199

    #131
    Stillfly199 [OP] ( . )( . )

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    Ya I bet. Sounds like an ass kickin wod
     
    Stillfly199, Jan 26, 2010
    #131
  12. Jan 26, 2010 at 10:08 PM
    #132
    ToucanV13

    #132
    ToucanV13 You think I was rollin out here naked?

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    The butterfly is definately tricky but like Muscle ups, practice practice and then practice some more. I used to get 3 good ones trying to go fast since you usually see the firebreathers knockin em out like that. Well the other day I was doing Every minute on the minute for 30min 5 Pullup 10 pushup and 15 squat. What I found was once I started fatiguing, I slowed down the pullups and practiced my form on butterflies and got them. So I gues slow and easy at first as with most things. Another thing I seem to notice, is when I am tired as F*CK, I use better form. Guess it's my subconscience keeping me in check and reminding me it's less work with better form. Nothing like having 185 float up to meet your chin lol

    Awesome job on the PU's! Funny how much exercises set you up for a total failure. I was dead after the CF Football Complex Wod from a couple days ago. I swear, during that and Fran, 95# has never felt so damn heavy lol
     
    ToucanV13, Jan 26, 2010
    #132
  13. Jan 26, 2010 at 10:10 PM
    #133
    ToucanV13

    #133
    ToucanV13 You think I was rollin out here naked?

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    Oh and as far as the form, it's a big kip like a MU. From there your head should be traveling away from the bar. Then as you start to pull up with your arms, pull yourself closer. Bring your feet behind you as you come down (make your body look like a "C" and as you get to full lockout swing you feet back through. Lather, rinse, repeat. Hope that helps!
     
    ToucanV13, Jan 26, 2010
    #133
  14. Jan 26, 2010 at 11:10 PM
    #134
    Stillfly199

    #134
    Stillfly199 [OP] ( . )( . )

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    We had fran yesterday, it was the worst work out ever. I was so dead going into it, 95 felt like 300. How many rounds did you get with the EMOTM 5,10,15?
     
    Stillfly199, Jan 26, 2010
    #134
  15. Jan 26, 2010 at 11:14 PM
    #135
    SiRMarlon

    #135
    SiRMarlon The Photo Ninja!

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    We had Technique day today...Worked on nothing but front squats today. :) Maxed out at 205 and man did that fucken feel good!! :D
     
    SiRMarlon, Jan 26, 2010
    #135
  16. Jan 26, 2010 at 11:20 PM
    #136
    Stillfly199

    #136
    Stillfly199 [OP] ( . )( . )

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    NICE :taco: Good work man. Thats a whole lot of weight.
     
    Stillfly199, Jan 26, 2010
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  17. Jan 27, 2010 at 1:04 PM
    #137
    ToucanV13

    #137
    ToucanV13 You think I was rollin out here naked?

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    23rds + 4 squats. My legs were dying! Finished all 30 in 42min IIRC

    Great job!
     
    ToucanV13, Jan 27, 2010
    #137
  18. Jan 27, 2010 at 9:17 PM
    #138
    AvsFanTRD

    #138
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    new overhead squat PR 155#
     
    AvsFanTRD, Jan 27, 2010
    #138
  19. Jan 27, 2010 at 9:57 PM
    #139
    SiRMarlon

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    SiRMarlon The Photo Ninja!

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    OMG! Dude we had such and Ass Kicking WOD today!! I fucken loved it...

    10 Handstand Pushups
    100 Jump Ropes
    10 Ring Dips
    100 Jump Ropes
    10 Pushups
    100 Jump Ropes

    8 Rounds!!! My time was 25:11...I know I am not going to be able to get up tomorrow morning!!! :D But I fucken Love it!!!
     
    SiRMarlon, Jan 27, 2010
    #139
  20. Jan 27, 2010 at 10:18 PM
    #140
    Stillfly199

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    Stillfly199 [OP] ( . )( . )

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    I think I got 23 when I did it too. It was an ass kicker

    :woot: I PR'd today too on Deadlift, 385, I failed on 405, but I think I can get it.

    Damn, that is an ass kickin WOD. Good job man.
     
    Stillfly199, Jan 27, 2010
    #140
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