The Official Gym & Fitness Thread

My gym rival is the guy in the mirror. Sometimes he looks shredded af and sometimes he looks like emo Kerley. It really depends on the lighting and the ig filter.

 

Should have used Zach's laundry room...

 

Laundry room is long gone. Did you marry jlaw yet?

Gainz

 

Still have access to it...it's at the in-laws' house. I was in it Sunday...staring.....miring

 

Inlaws: why are you sweating?
Zach: I've been watching cops

 

Just enjoying the engaged life. Got plans for a wedding some time in fall of 2018. Just enough time for Gainz

 

Had to skip the gym again....

 

Backnbis last night...I decided to deadlift on back day for some reason and it's just not for me. It took me 3 attempts to get 405 up, where usually I can do that no problem. Back is probably my most taxing workout, so I'm just gonna leave deadlifts for leg day.

wide-grip pull-ups: 4 sets
deadlfits: worked up to 405, got it, and quit
t-bar rows: 4 sets

superset (4 sets to failure):
wide-grip pull-downs
seated v-grip rows

my biceps were wiped out by the time I got to work them out from going so heavy on back, so everything was super light weight:

standing concentration curls: 3 sets
bb curls: 3 sets of 12 (first 6 reps close grip, second 6 reps wide grip)
cable single arm curls: drops sets to failure

Shouldersntris tonight.

 

Deadlift first on back day

 

Thought about that, too...Pull-ups may have fatigued me. That's a lot of ass to pull

 

m
For back are you doing straight leg dead lifts?

 

No I do a standard conventional deadlift

 

Gotcha. Got to the gym this morning. Felt good to do legs again.

 

Those are for hamstrings........fkn n00b

 

I do conventional deadlifts and then 1 leg RDL with a KB to stretch but have terrible balance so that usually doesn't go well.

 

I thought that was also lower back?

 

Some lower back will be worked for sure but this is a hamstring/ glute movement.