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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2463 of 3859
  1. Mar 3, 2017 at 5:32 PM
    #49241
    Cmurder

    #49241
    Cmurder 2011 TX TRD Offroad

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    nothing cool
    Ha! Is 300lbs a lot? Because I just got done benching that like... 40 times. So easy.
     
    Cmurder, Mar 3, 2017
    #49241
    2GSPointers[QUOTED] likes this.
  2. Mar 3, 2017 at 5:34 PM
    #49242
    tacopaulo

    #49242
    tacopaulo Tanned

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    i can't even bench it once :facepalm:
     
    tacopaulo, Mar 3, 2017
    #49242
    KenpachiZaraki and 2GSPointers[QUOTED] like this.
  3. Mar 3, 2017 at 5:37 PM
    #49243
    Cmurder

    #49243
    Cmurder 2011 TX TRD Offroad

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    nothing cool
    Honestly my goals are just to not be so damn weak anymore. I'd like to get back up to benching my body weight 10+ times at least for now. (175lbs) I literally just got the weights last week and the bench assembled today. Hopefully I can get a few hours a week in a get a little more active in this "fitness" thread.
     
    Cmurder, Mar 3, 2017
    #49243
  4. Mar 3, 2017 at 5:47 PM
    #49244
    ThunderCookies

    #49244
    ThunderCookies This is the Wait

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    It IS a competition 100%.

    Not very, especially for men as we tend to be the leanest in our arms, shoulders, chest, upper body and that's where the pulses are going/returning from on those things. Women are the opposite since they tend to hold fat in their chest and arms. So with those things you usually get a lower reading for men and a higher reading for women. Just google images of bf% and compare it to yourself. Much more accurate than any home test :notsure:
     
    ThunderCookies, Mar 3, 2017
    #49244
    zacharypaul89 and Fiend13[QUOTED] like this.
  5. Mar 3, 2017 at 5:47 PM
    #49245
    2GSPointers

    #49245
    2GSPointers Not a well-known member

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    Yeah, good plan. I personally like building off 10 rep PRs rather than 1 rep PRs. Somebody else might be able to chime in more, but isn't the most strength built in the 8rep to 4rep range?
     
    2GSPointers, Mar 3, 2017
    #49245
    Cmurder[QUOTED] likes this.
  6. Mar 3, 2017 at 5:49 PM
    #49246
    ThunderCookies

    #49246
    ThunderCookies This is the Wait

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    Absolute strength (1 rep) is in the 1-3 range. Strength is 3-6 range, and hypertropthy is 6+....then you get to cardio when you're doing more than 10. Pointless. 6 is the best for both hypertrophy and strength gainz. Stronglifts 5x5 is a great program to follow but if you just wing it shoot for sets of 6 and you'll be fine.
     
    ThunderCookies, Mar 3, 2017
    #49246
    Cmurder and 2GSPointers[QUOTED] like this.
  7. Mar 3, 2017 at 6:26 PM
    #49247
    Cmurder

    #49247
    Cmurder 2011 TX TRD Offroad

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    nothing cool
    Awesome advice. There's no chance I'll be doing 1 rep max any time soon (or ever). I'll try to stick with 5-8 reps to at least build some muscle.
    I also bought the bench and rack separate so I can do some squats, shoulder, and dead lifts. Just looking to gain some strength everywhere. Nothing crazy.
     
    Cmurder, Mar 3, 2017
    #49247
  8. Mar 3, 2017 at 6:34 PM
    #49248
    ABA180

    #49248
    ABA180 It burns when I pee....

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    Except if you also do cardio to lose weight, such as I do having been morbidly obese my whole life. Then you get called a pussy and chased out like I was. :(
     
    ABA180, Mar 3, 2017
    #49248
    ThunderCookies likes this.
  9. Mar 3, 2017 at 6:42 PM
    #49249
    zth25

    #49249
    zth25 Well-Known Member

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    Anyone have some knee sleeves they recommend?

    I am building my squat back up and now that I am getting into relatively heavier weight I want to be sure to avoid injury and sometimes my knees feel a bit strange... not pain so to say but just not right.
     
    zth25, Mar 3, 2017
    #49249
  10. Mar 3, 2017 at 6:43 PM
    #49250
    Fiend13

    #49250
    Fiend13 Well-Known Member

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    Might be better with wraps instead of sleeves. They'll provide more support
     
    Fiend13, Mar 3, 2017
    #49250
    zth25[QUOTED] likes this.
  11. Mar 3, 2017 at 6:46 PM
    #49251
    tacopaulo

    #49251
    tacopaulo Tanned

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    Sbd knee sleeves or rehbands
     
    tacopaulo, Mar 3, 2017
    #49251
    zth25[QUOTED] likes this.
  12. Mar 3, 2017 at 7:10 PM
    #49252
    Fiend13

    #49252
    Fiend13 Well-Known Member

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    I know I've posted this before a long time ago and I apologize for doing it again but I need belt recommendations. It's time for a new one but it seems like most stores only have the nylon types.
     
    Fiend13, Mar 3, 2017
    #49252
  13. Mar 3, 2017 at 7:18 PM
    #49253
    dwalden2

    #49253
    dwalden2 HBTFD

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    Gonna pull a Zach multi quote. Because fuck you that's why.

    Loved that show

    Really? Not here. Definitely dexter-ish.

    LIES! It's all a competition. But...you trout fish...so...you're cool.

    Usually not at all. The one at my gym usually says I'm like 4% or just won't read.

    300 might be plenty for you. Pussy. JK, <3 U.

    We agreed on all that. #swolemates

    This ^. 1-3 reps for strength. Anything over 3 reps is cardio, and ain't nobody got time for that.

    (JK I do cardio every day. Because fuck you that's why.)

    I have wraps and they're great for support, but I have to take them off after every set because they'll cut the circulation off from my legs and then they'll fall off. Just bought some sleeves and they're good. I got Rehband like the Azn Forrest Gump recommended

    VVV

    Yes.
     
    dwalden2, Mar 3, 2017
    #49253
    tacopaulo[QUOTED], ThunderCookies[QUOTED], LVTheMadness11 and 1 other person like this.
  14. Mar 3, 2017 at 7:39 PM
    #49254
    Cmurder

    #49254
    Cmurder 2011 TX TRD Offroad

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    nothing cool
    Well... my name is Cmurdero_O
     
    Cmurder, Mar 3, 2017
    #49254
    ThunderCookies[QUOTED] and dwalden2 like this.
  15. Mar 4, 2017 at 4:18 AM
    #49255
    2GSPointers

    #49255
    2GSPointers Not a well-known member

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    If I am getting into heavier weight, I personally don't like Velcro. Anything with pin/holes for me.
     
    2GSPointers, Mar 4, 2017
    #49255
    Fiend13[QUOTED] likes this.
  16. Mar 4, 2017 at 7:15 AM
    #49256
    ThunderCookies

    #49256
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Rehband for me. Luh dem

    I use this one
    $20 Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
    https://www.amazon.com/Valeo-Leathe...1488640471&sr=1-9&keywords=weightlifting+belt
     
    ThunderCookies, Mar 4, 2017
    #49256
    Fiend13[QUOTED] likes this.
  17. Mar 4, 2017 at 11:02 AM
    #49257
    memario1214

    #49257
    memario1214 Hotshot Offroad Moderator Vendor

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    memario1214, Mar 4, 2017
    #49257
  18. Mar 4, 2017 at 12:35 PM
    #49258
    Newlife

    #49258
    Newlife Well-Known Member

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    You just gotta get in the mind set minus a few of us you will probably never meet any of the people in this thread so shit talking really doesn't matter. And the ones you do meet. When they give you shit it's because they are just doing that giving you shit. I do cardio and it's all good.
     
    Newlife, Mar 4, 2017
    #49258
    4WDTrout and zacharypaul89 like this.
  19. Mar 4, 2017 at 2:50 PM
    #49259
    ThunderCookies

    #49259
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Anyone who does cardio is a bitch. I called your moms. They confirmed. Said they birthed little bitches and actually tell their friends they have daughters
     
    ThunderCookies, Mar 4, 2017
    #49259
    Newlife[QUOTED] likes this.
  20. Mar 4, 2017 at 3:15 PM
    #49260
    dwalden2

    #49260
    dwalden2 HBTFD

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    You're a bitch. Bitch.

    JK <3 U
     
    dwalden2, Mar 4, 2017
    #49260
    KenpachiZaraki, ThunderCookies[QUOTED] and Newlife like this.
Page 2463 of 3859

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