Crossfit???

Ya, maybe a **** punch will be in order. I think it would only make her mad and she would kick my ass even worst.

 

Me and another guy got our first muscleups today. Our workout called for muscleups and my buddy was trying to get one before we started and everyone was watching him, and they all knew I couldnt even get close, and I got it so freakin easy. Everyone just looked at me like WTF??? I barely tried on it, I was surprised. But I couldnt get one in the workout

 

Congrats on the muscle up!! Feels good doesn't it!

 

Ya felt great, just wish I coulda got one during the WOD. Had another bday WOD so it was a bitch. I think my problem is I think about it too much. When I first got it I just walked up and did it. the rest of the time I just thought and played it out. and didnt work.

 

I still haven't done another one since the first day I got it. Last weeks sickness didn't help. I'm still not back to 100%. Maybe I'll give it another go tomorrow

 

Try it right after you warm up. Thats when I got mine. haha. I realized that I am like 2 weeks over due on payment, I keep saying something to them and they dont seem to care that much haha

 

Wonder how long you can go without paying. My gym takes the money automatically from me every month.

 

I dunno. I feel bad. But they will probably just date it from when it was due. We have so many people I dont think they really care that much anymore. We just got a huge flood of new people.

 

It's always fun to watch the new people. The look so lost and confused.

 

Shit I still look lost and confused every day I walk in. Today was a day where you walk in and look at the board and say FFFFFFFFFUUUUUUUUUUUUCCCCCCCCCKKKKKKKKKKKKK I was never here and try to get out..... But they caught me

 

Thankfully our workouts are posted online the day before so I know what kind of pain i'll be in.

 

They dont tell us anymore because everytime they tell us we are gonna have a hard workout noone shows up. I love watching peoples faces when they walk in and see a huge workout. You can see the life being sucked out of them.

 

Meh... its good if you want to be toned and lean but if your going for bulk i wouldnt recommend it. You would lose alot of weight doing it though.

 

You are correct, and most people doing crossfit arent looking for bulkness, they are looking to lose weight and get in great shape. If you want to get bulky then powerlifting is the only way to go. But you will get freakin cut by doing crossfit. Especially now that it is incorporating Olympic lifts

 

That's fine, but you won't see military, police, or fireman doing power lifting any time soon. They use crossfit.

 

MEH?! just try to even complete a WOD and then say meh......

as for crossfit just getting you toned and lean, here's jason khalipa, he's a crossfit moster and nowhere near being a small guy

exactly. it's an extremely functional excercise program.

 

yeah that guy is a beast. but crossfit is probably his whole life. he most likely lives for crossfit. show me an everyday person that does crossfit and looks like that.

another thing, im not trying to start a fight or anything. people have their own opinions about what works best for them. there is no workout that is perfect for everyone.

 

Here you go





And then to make all of us feel like shit about ourselves

 

Also, crossfit is what the guys used for 300

 

There are plenty of everyday run of the mill crossfitters at my gym that have stellar bodies.