Cap City Build & BS AF

Handsome boy! R.I.P

 

Ya beer is a bunch of empty carbs and calories but I love it so much. Plus bud light is practically water so virtually no hang over.

What's funny though is that all the women in my class have problems with food. They eat massive sweets or eat too much, I don't eat much, like about 12-1500 calories a day, but I drink a SHIT LOAD. I've already lost 8lbs this week of just water weight from not drinking every day.

 

Aww, such doge. RIP.

Tanks!

<3

 

My parents will love this shit. Mom will probably cry and dad will laugh and proceed to debate about Chancellorsville.

 

This is really good dude! I don't even know your family and that gave me happy goose bumps

I know this is probably only your first few times reading the speech through but if I can give a little constructive criticism (taking speech classes in college) is break the whole sheet down into flash cards (it really worked for me). Try to memorize as much as you can and use them as a tool to make sure you don't forget anything. Also, try to work on your fidgeting a little bit. Over all very good speech and you're very good at keeping your volume at a steady level.

I've seen people's speeches fall apart because they keep getting quieter and quieter and it reaches an inaudible level.

 

Doesn't matter what I do, I stay the same weight.
*except when I go to Scotland, and eat fish and chips, and drink Guinness every day. I can put on 10 pounds in 2 weeks.

 

Yep got it done, just finished actually. 3 mile run and then plyometrics about an hour after dinner. Glad its done.
Listened to some Disturbed to help me through. Must say I have felt better since not drinking coffee lol
https://youtu.be/Hj2vU2nr5Jw

 

For every 8 pounds I drop, jay drops 10. We'll eat the same stuff, and workout the same, sometimes me even more cause I have to walk all day at work while he sits behind a desk. Not fair. If I was him I'd have a 6pack in no time.

 

I don't care about my weight that much, would like to lose 10lbs. I have to get in shape for a possible call up.

 

OMG, I know what Fenwick sounds like.

I am truly honored. Best man indeed!

 

GOOD FOR YOU BRO!!!

I couldn't do it, coffee is my crutch. I decided to switch from paleo to keto yesterday.

 

I want to gain weight.

 

Had too, coffee was making me really shaky and I was not sleeping much on top of already 60hrs at work this week. Working tomorrow and probably Sunday too.

 

In California we have a law that you can't sell puppies until they're 8 weeks of age, and that's when you can get them vaccinated from all that shit with follow up boosters at 18 weeks.

 

3 pbj's a day on top of regular meals. 4 if you can handle it. I gained 35 lbs in 3 months in my super athlete days. Now I'm just another old dude lol

 

Tell me about it, I'll take one shot of 80 proof and it'll be the last thing I remember that night.




No thank you.

 

I looked it up just to make sure I'm not misremembering info and it was right. https://animalfoundation.com/8-tips-to-prevent-parvovirus-in-your-dog-or-puppy/
I wouldn't be surprised if they changed in the last 20 years though because new medicine happens all the time. So senseless.

On another note one of the guys that works on my work building was trying to sell his 4 week old puppies to me. I called him an idiot to his face and told him his puppies would die if he sold them before 8 weeks. Fucking idiot.

 

Dude And I'm happy for that.

One time we had a friend over that brought his corzo. The dogs played or whatever and they were fine. Anyways, he texts me a few days later and accuses my dogs of giving his dog kennel cough. He was adamant at the fact that my dogs were the only ones his dog has interacted with.

I responded by telling him that was a ridiculous accusation because both my dogs are up to date on their vaccines.

I look it up and I guess it's possible for dogs that have the vaccinations to carry the virus that causes it even though it's dominate it small dogs (both my dogs are 60+lbs)

How does he respond?

"Ya I should probably get my dog vaccinated"

Ya bro, you should.

 

Ps. Neither of my dogs did or have ever had kennel cough.

 

I just told my son that I turned off the wifi , to get him to get off the computer and clean his room. It worked, I lied, its still on. Lit a fire under his...