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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 20 of 105
  1. Mar 8, 2010 at 9:36 PM
    #381
    Stillfly199

    #381
    Stillfly199 [OP] ( . )( . )

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    Dude skin ripping off blows. We also started off with Overhead squats, and I HATE overhead squats
     
    Stillfly199, Mar 8, 2010
    #381
  2. Mar 8, 2010 at 9:39 PM
    #382
    AvsFanTRD

    #382
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I despise overhead squats and squat snatch. I'm so week with those things. But since I started, my flexibility in my shoulders has improved ten fold so I can be thankful for that.
     
    AvsFanTRD, Mar 8, 2010
    #382
  3. Mar 8, 2010 at 9:42 PM
    #383
    Stillfly199

    #383
    Stillfly199 [OP] ( . )( . )

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    After doing OHS today, I have no clue how I hit 170 before. It is such an swkward position to hold the damn bar.
     
    Stillfly199, Mar 8, 2010
    #383
  4. Mar 8, 2010 at 10:28 PM
    #384
    AvsFanTRD

    #384
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Agreed. Do you use lifting shoes?

    I just used cold water to wash my hands and that hurt like hell! No shower tonight, that may very well kill me
     
    AvsFanTRD, Mar 8, 2010
    #384
  5. Mar 8, 2010 at 10:31 PM
    #385
    Stillfly199

    #385
    Stillfly199 [OP] ( . )( . )

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    No lifting shoes, for backsquat me and my buddy used 5lb plates, I wish I woulda used them when I did 300, prob woulda been a little easier. But yes, it was the most painful thing in my life when I had to shower after I tore my hands to shit.
     
    Stillfly199, Mar 8, 2010
    #385
  6. Mar 8, 2010 at 10:37 PM
    #386
    AvsFanTRD

    #386
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I just ordered a pair of lifting shoes so that is going to help me out a lot.
    The cheapest I found was $55 shipped from maxbarbell.com and now that i look at their website again, they have a pair for $50
     
    AvsFanTRD, Mar 8, 2010
    #386
  7. Mar 8, 2010 at 10:40 PM
    #387
    Stillfly199

    #387
    Stillfly199 [OP] ( . )( . )

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    Ya, I need to get a pair. I think we have covered this, but I dont want to go back and lool :eek: but are you rockin the 5 fingers?
     
    Stillfly199, Mar 8, 2010
    #387
  8. Mar 8, 2010 at 10:43 PM
    #388
    AvsFanTRD

    #388
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    First Name:
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Now that you mention it I do believe we have mentioned it before. But no 5 finger shoes for me. They just weird me out to much.
     
    AvsFanTRD, Mar 8, 2010
    #388
  9. Mar 8, 2010 at 10:45 PM
    #389
    Stillfly199

    #389
    Stillfly199 [OP] ( . )( . )

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    Ya, have you seen the new leather ones? One of our bad asses is wearing them. Everyone loves them at the gym. I just dont think I would like them
     
    Stillfly199, Mar 8, 2010
    #389
  10. Mar 8, 2010 at 10:46 PM
    #390
    AvsFanTRD

    #390
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    They might be good, but anything that goes between my toes I can't stand. I'll let you know how awesome the regular lifting shoes go.
     
    AvsFanTRD, Mar 8, 2010
    #390
  11. Mar 8, 2010 at 10:48 PM
    #391
    Stillfly199

    #391
    Stillfly199 [OP] ( . )( . )

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    For sure, I noticed a huge difference with putting 5lb plates under my heels.
     
    Stillfly199, Mar 8, 2010
    #391
  12. Mar 9, 2010 at 12:18 PM
    #392
    NorthXNorthwest

    #392
    NorthXNorthwest Well-Known Member

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    Alright havent posted for a while ut rest assured have been doing my crossfit. Not like I could type on here afterewards anyways (hands all shakey) One focus fo rme reciently has been to pick up the intensity level. It has paid dividends although I am almost tapped out each time!

    Today we did...
    Warmup:
    400M run
    10 Samson stretchs
    15 box jumps
    10 Wall squats
    10 SDHP
    15 situps
    10 Bar swings
    400M run

    Challenge
    100 reps team pushups/box jumps

    WOD
    10-9-8-7-6-5-4-3-2-1

    Front Squats (75lbs)
    Pull ups
    KB swings (24KG)

    Pretty weak on the squats weight, I however still hear my kness popping.
    Finished just over 20 minutes which while not the best time I was throughly wasted from it!
     
    NorthXNorthwest, Mar 9, 2010
    #392
  13. Mar 9, 2010 at 2:06 PM
    #393
    ToucanV13

    #393
    ToucanV13 You think I was rollin out here naked?

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    VFFs FTMFW.
     
    ToucanV13, Mar 9, 2010
    #393
  14. Mar 9, 2010 at 5:13 PM
    #394
    Stillfly199

    #394
    Stillfly199 [OP] ( . )( . )

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    Whats a VFF?

    Today we did:
    200m Run
    Then Left hand with 45lb dumbell
    15 DB snatches
    15 DB swings
    15 DB front squats
    15 Box jumps
    15 DB SDHP
    15 DB Thrusters
    Repeat with right hand
    finish with a 200m run
     
    Stillfly199, Mar 9, 2010
    #394
  15. Mar 9, 2010 at 5:40 PM
    #395
    NorthXNorthwest

    #395
    NorthXNorthwest Well-Known Member

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    VFF is short for Vibram Five Fingers,

    Actually there is an entusiast website for VFF's as well, I think its birthdayshoes.com
     
    NorthXNorthwest, Mar 9, 2010
    #395
  16. Mar 9, 2010 at 9:07 PM
    #396
    AvsFanTRD

    #396
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Ah yes those awful looking shoe type things
     
    AvsFanTRD, Mar 9, 2010
    #396
  17. Mar 9, 2010 at 9:12 PM
    #397
    Stillfly199

    #397
    Stillfly199 [OP] ( . )( . )

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    Haha ya, I dunno. I would have to try some on before I bought them. People at the gym love them.
     
    Stillfly199, Mar 9, 2010
    #397
  18. Mar 9, 2010 at 9:26 PM
    #398
    AvsFanTRD

    #398
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Member:
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    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    You want to try on someone else's nasty sweaty sock like item?
     
    AvsFanTRD, Mar 9, 2010
    #398
  19. Mar 9, 2010 at 9:39 PM
    #399
    Stillfly199

    #399
    Stillfly199 [OP] ( . )( . )

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    Well if you put it like that :pout:
     
    Stillfly199, Mar 9, 2010
    #399
  20. Mar 9, 2010 at 9:39 PM
    #400
    AvsFanTRD

    #400
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    Member:
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    Messages:
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    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    It's up to you. I personally wouldn't do it. But I'm not gross.
     
    AvsFanTRD, Mar 9, 2010
    #400
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